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#summerbody2,435,343 POSTS

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User Image sheafgirl Posted: Apr 19, 2018 9:56 AM (UTC)

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Nothing happens over night. Give yourself some time and grace. ❤️🧡💛 Back & 6 pack done with some yoga cross training afterward!
User Image phetmany24k Posted: Apr 19, 2018 9:57 AM (UTC)

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💪🏻 SELFIE
No-makeup/ before a home workout/ selfie
Il y a des jours où tu as juste pas envie... Mes conseils ?
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Commence par enfiler des affaires de sport et prépare une bouteille d'eau
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Fais de la place dans le salon et Déroule le tapis
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Allume YouTube
Choisis une vidéo en fonction de ce que tu veux faire, de ton humeur, de ton équipement ou du temps que tu as
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Ya plus qu'à se laisser transporter par les Ies instructions et la musique
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BOOM! C'est terminé
Pense à prendre une photo (selfie ou pas) après ton petit workout
Poste sur FB /IG ou envoie cette photo à quelqu'un qui saura te dire Bravo !!
Il est important de partager ces moments où tu as été plus fort.e que tes excuses !!!
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#selfiegamestrong #workout #sweat #gains #cardio #fitnessmotivation #fitness #fitlife #underarmour
User Image gymaddicted.lovesfood Posted: Apr 19, 2018 9:58 AM (UTC)

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》Vizefreitag - i like《

Moin 🤗
Die Sonne strahlt und es ist schon soo schön warm ☺
Obwohl ich gar nicht weiß, warum jetzt schon Sommer ist, bin mit dem #summerbody doch noch gar nicht fertig 🤷‍♀️😅 Aber ich, als absoluter Anti-Läufer, habs heute morgen tatsächlich geschafft und hab um 9 Uhr meine 4 Kilometerrunde gemacht 🤩💪🏼
Danach gab's die Proteinpancakes von @rockanutrition (Werbung weil Name genannt) wirklich die ersten Proteinpancakes, die schmecken 😋 dazu eine Banane und Mango 🙃
Später geht's zur Arbeit, bis 20 Uhr also hab ich heute Nachmittag leider nichts von der Sonne....aber man kann ja nicht alles haben 😉
Habt's fein 😘



#joggen #sonne #sportammorgen #hamburgliebe #instafit #fitfam #fitness #fitnessaddict #fitnessfreak #muscles #gymaddict #abnehmenohnezuhungern #instadaily #lifeandthyme #feedfeed #onmytable #foodshare #diewocheaufinstagram #beautifulcuisines #krafttraining #womenwholift #girlswithmuscles #gymlife #040 #hamburgfitfam #hamburgfitness
Swipe to #CTheDifference

Before and After the Tenor Lipo Laser treatment.

Summer is here, but it’s never too late to try and get that perfect beach bod! Visit a Manny & Pie Calayan Clinic to get your body smooth and toned for days under the sun on the beach.
20 Min Home/Outdoor Workout
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✅Press-UPS
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✅Squats
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✅Power Climbers
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✅Plank
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✅Lunges
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5 Exercises (see the videos, I demonstrate 1 harder and 1 easier version of each exercise)
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5 mins each Circuit
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Perform 3 times around, with a 2 minute rest each after each circuit.
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▶️Beginner = 30 secs on 30 secs off
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▶️Intermediate = 40 secs on 40 secs off
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▶️ Advanced = 50 secs on 10 secs off
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#fitness #homeworkout #outdoor #outdoorworkout #workout #circuit #training #exercise #getfit #hiit #hiitworkout #bodyweight #freshair #fatloss #fatburn #fatburner #musclebuilding #aesthetics #aesthetic #weightloss #burn #bodyfat #slim #tone #toning #leanin15 #summerbody #summer #beachbody #beachready
User Image superboys_shotz Posted: Apr 19, 2018 9:53 AM (UTC)

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💪🏽 Super Sexy Boy Of The Day!!!
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✪ Photo published by: @only.theo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✪ Date: April 19, 2018
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F o l l o w : @superboys_shotz
T a g : #superboys_shotz

#summerbody #igers_greece #ig_muscleguys #sosexy #sexymen #survivor2018 #greece #survivorgreece #model #mucsle
User Image vivytrainer Posted: Apr 19, 2018 9:52 AM (UTC)

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Buongiorno #fitfam 🌞 ☀ 
Quante volte capita di programmarci di andare in palestra ma tra lavoro e altri impegni non ci riusciamo??!
No gym no problem 🙌🏼😋
Ecco un esempio di workout full body completo che potete fare ovunque senza nessun attrezzo ! 
Nel mio sito potete trovarne tanti altri 💪💪 Tagga un amica 👩‍❤‍👩👩‍❤‍👩e provatelo insieme 👌
#vivytrainer #videoworkout #fitnessvideo #exercise #health #fitness #homeworkout #personalcoaching #girlpower #circuit #trainhard #healthy #squat #fitnessgirls #fitnessmotivation #fitnessmodel #model #functional #functionaltraining
#legworkout #health #training #personaltrainer
#workoutvideo #backworkout #summerbody
@legworkout
@gymgirlvids
User Image tanyahs Posted: Apr 19, 2018 9:51 AM (UTC)
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Finisher from this mornings session.. 🔥💪🏼

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