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#stwm37,602 POSTS

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User Image concrete2kilos Posted: Jan 15, 2018 3:12 AM (UTC)
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7 Ludwig
Frosty winter run tonight 😨 to be honest was really fun and could of ran longer but sidewalks and roads were getting too slippery. Can't wait till spring but until than I'll just keep hitting the pavement 💯👊👊
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#beardedrunner #winterbeard #nuunlife #runner #runnersofinstagram #noexcuses #marathontraining #beard #neversettle #LegionofBoom #duespaid #wearetherunners #runnerscommunity #stwm #fitness #fitfam #cardio #workout
HOUSTON MOMENTS! CONGRATS to all our #canadian 🌟🇨🇦🌟 on some great racing this morning at @chevronhoustonmarathon HALF. Chasing those 66:00 & 76:00 @athleticscanada stsndards for @iaaf #valencia2018🇪🇸 . WOMEN: @tasha_wodak 71:30 @raecliff 71:51 @kinseymiddleton 72:29 @emilysetlack 73:57 @lyndsaytessier 74:27 @cleo_runs 75:44 @melmyrand 75:48 @runner.mom.nurseprof Shelley Doucet 77:07 💥👏👏👏. MEN Geoff Martinson 63:36 @evanesselink 64:05 @camlevins 65:00 @samijibril 65:04 @captainmorganruns 65:05 @yvessikubwabo 65:28 @thomastoth 66:56 👏👏👏#houmarathon #stwm #runcrs #halfmarathon #canadianrunning 🇨🇦 #roadracing #community #strongertogether
User Image marcefdruncr Posted: Jan 14, 2018 1:47 AM (UTC)

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Thank you @katiaintoronto for your last blog post, loved the pictures and everything you wrote ❤️ #torontomarathon #stwm http://www.katiaintoronto.com/blog/2017/the-2017-toronto-scotiabank-marathon
READY. We Ready! #canadians 🇨🇦 abroad, ready to race the HALF at @chevronhoustonmarathon To get the @athleticscanada standards that will get them a ticket to the @iaaf World Half-marathon Championships in Valencia, Spain 🇪🇸 in March 24th. #runcrs #stwm on the road. #halfmarathon #houhalf #roadracing #community #worldwide #strongertogether
Great to run into @runcrs Toronto Waterfront Marathon RD @alnbrookes and show him the official @guinnessworldrecords set at his race with Aley!

Energy is high for @chevronhoustonmarathon tomorrow. No racing for us but can’t wait to watch.

#STWM #OfficiallyAmazing #Marathon #WorldRecord #HouMarathon
User Image yung_zulu_ Posted: Jan 12, 2018 2:25 PM (UTC)

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Great session! S/O to Gavin Volume Bowden, Cevuzile Mchunu and Mtungwa Sonqonqo. This is definitely sounding like a hit! #Skandi #BHFE #ZululandsFinest #Durban #EP #STWM
User Image moezulfiqar Posted: Jan 11, 2018 2:21 PM (UTC)

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1 Clarendon
#tbt to the first ever half-marathon I ran in 2013. Totally remember everything from that day.
It was very cold, but 2km into the race, i literally threw out the jacket I m wearing.
#running #halfmarathon # #stwm #2013 #training #lovinit
User Image concrete2kilos Posted: Jan 9, 2018 2:52 AM (UTC)

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Improvised tablet holder during my spinbike workout 👍😂😂. Working outta town again so this time I'm trying to get some sort of workouts in. Netfix and spin 😉😏
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#workhustlekill #workout #spinbike #cardio #noexcuses #wearetherunners #runner #fitness #fitfam #neversettle #marathontraining #fatloss #LegionofBoom #stwm
User Image concrete2kilos Posted: Jan 8, 2018 1:04 AM (UTC)
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Today's run was better today not only because it was slightly warmer but because I shut the GPS off and just ran...it's soo much better and relaxed when your not looking at the watch.(hit 10k only because I know the route by heart 😏) Especially this time of year when paces are too hard to hit with the conditions outside, also I'm not a huge fan of indoor tracks because of air quality kills my sinuses.
Strongly recommend to do these types of runs once and awhile and put the GPS down and run 💯👍
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#justrun #runnersofinstagram #marathontraining #Runalways #nuunlife #wearetherunners #runnerscommunity #LegionofBoom #stwm #instarunners #fitness #fitfam #cardio #duespaid #neversettle #winterrunning #canadian #findyourstrong
SATURDAY MORNING WORKOUT with @mile2marathon #vancouver . Had a fabulous time & soooo good to see a bunch of good friends nail a tough workout with coaches @dylanwykes & @rwatson26point2 . Meetup at @vanrunco then jog to #stanleypark for 1km hard, 1km steady x 5 or 6 or 7; then hill repeats to prep for @vanfirsthalf 💥👏👏👏 #running #runcrs 🇨🇦 Coast-to-Coast #vanlife #scotiahalf #uaeastside10k #stwm #community
User Image concrete2kilos Posted: Jan 4, 2018 3:24 AM (UTC)

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10 Ludwig
After my workout tonight I was taking a look at some of my pics of my first marathon on the wall and never really noticed the smile at the finish line. Can't wait till spring to have that feeling all over again. Never mind the "cookie monster" photobombing my pic 😒🙈😂😂
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#stwm #stwm2013 #marathontraining #marathoner #runner #runnersofinstagram #wearetherunners #runnerscommunity #instarunners #runcrs #fitfam #fitness #neversettle #LegionofBoom #run
#justrun #findyourstrong #neverquit #motivate #inspire #duespaid
User Image goodfootdelivery Posted: Jan 3, 2018 4:17 PM (UTC)
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We had a lot of great memories and experiences in 2017! Here are 9 of our best ones:
1. Passing the torch to Ryan as our new managing director.
2. Fun times with the #GoodFootRunCrew, running the #STWM 5K with our @blacktoerunning coaches.
3. Ari and Melissa Pitching Good Foot at the Toronto social innovation awards.
4. Our Night at the Wilson’s with the Maple Leafs event.
5. Melissa at the College of Physicians and Surgeons of ON fundraiser for Good Foot.
6. Harley interviewed with @accessiblemediainc TV.
7. Ari in the Good Foot feature on @ctvnews National.
8. @medieval_times with the Good Foot Crew for our fun staff party.
9. Our year end bash: our 7th annual Get Down event with @brendanjcanning and @jaecabrera.

We hope 2018 will just be as memorable! -
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#bestofnine #bestofnine2017 #packagedelivery #deliveryadventures #socialgood #socent #ecofriendly #ttc #subway #footcourier #socialentreprise #onthegoodfoot #carbonneutral #deliverystories #courierstories #handdelivered
User Image nokrunning Posted: Jan 3, 2018 4:23 PM (UTC)

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2017 was a great year! I didn’t think I would be able to complete my first half marathon at #canadaarmyrun but yet I’ve completed two other since then! Every time I have self doubt on completing the full 26.2 I have 2017 to remind myself if I set goals and train hard and regular, anything is possible!
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#strava #stravarunning #nrc #running #runnersofinstagram #runnerscommunity #marathontraining #runner #shotoniphone #armyrun #rocknrollhalfmarathon #stwm
User Image heliumvideo Posted: Jan 2, 2018 1:05 AM (UTC)

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I'm just as guilty as many of you that I put personal health on the back burner. This year I have decided to focus on my fitness and overall well-being. I have registered for 3 events and I would love to connect with anyone else attending. #marathon #marathontraining #running #cycling #sportinglife10k #RideforHeart #STWM
User Image jambeary Posted: Jan 1, 2018 8:31 PM (UTC)
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Holy crap it was cold! Thermometer showed -9 Celsius but wicked wind chill made it feel like - 20at least. But first run in months and my new @newbalancecanada shoes felt great!! #runningchick #stwm #halfmarathintraining2018 #newbalancerunning #canadianrunning #iamarunner

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