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❗️Third Day Of Fitmas❗️
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On the Third Day Of Fitmas my PT said to me...
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30 seconds each exercise - minimal rest in between exercises:
• Skater Hop
• Shuttle runs • Jumping jack -> Hop • Ski Hops
• Roll downs
X 4 Total Rounds .
Minimal rest in between exercises (Rest if you have to)
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30 seconds rest in between rounds (or as long as you need) .
This workout should take you about 8-10 mins with minimal rest in between exercises. .
••••••••••••••••••••••••••••••••••••••••••••
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*Please consult a doctor or medical professional before starting an exercise programme👨🏻‍⚕️
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*Please stop immediately if you feel dizzy or faint ⛔️
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*Make sure you drink plenty of water during and after the workouts 💧💦 .
Have fun!! 🙃
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Check out our YouTube Channel:
www.youtube.com/channel/UC8nNJlr6-PErb14CQ8qhYmg
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#12daysoffitmas
#personaltraining #swansea #videos #christmas #fitness #workouts #gym #bodygoals #bodyweightworkout #fun #exercise #fatloss #weightloss #calories #legs #cardio #muscle #motivation #studios #consultation #christmashat #workouts
@mbpersonal_training
@r_a_davies86
User Image jhonnierayala Posted: Dec 15, 2017 4:15 AM (UTC)
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((((( ESCUCHAR CON AUDIFONOS )))))Grabando algo de Bajo , Acá les comparto este pequeño Clip , y Vamos Poco a poco.... Un Gran tema del Señor Tony Succarrr , Saborrr!!!
///// Estudios CMusic ///// #Music #Video #instagram gram #Bass #Rec #Studios #Music #Produccion #Salsa
User Image amandajoymarshall Posted: Dec 15, 2017 3:54 AM (UTC)

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Barbee Rehab Behind-the-scenes Christmas Episodes @barbeerehab Get Addicted 🕯🎁🎬
🎄🕯
#youtube #behindthescenes #ironorr #productions #tcd #studios
User Image 5thhop Posted: Dec 15, 2017 3:49 AM (UTC)

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5thhop 56m ago
#tbt @djblakboy just being dope as hell Part 3 🔥
User Image 5thhop Posted: Dec 15, 2017 3:47 AM (UTC)

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5thhop 58m ago
#tbt @djblakboy just being dope as hell Part 2 🔥
User Image therealmeg_c Posted: Dec 15, 2017 3:46 AM (UTC)

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Something different on this page, a selfie. Did some prop shots for a tv show yesterday. 😊

Been super busy on set, but new content coming soon! .
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. #selfie #setlife #propshots #studios #acting #thursday #torontofilm #actor #blackandwhite #backstage
User Image 5thhop Posted: Dec 15, 2017 3:45 AM (UTC)

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5thhop 1h ago
#tbt @djblakboy just being dope as hell Part 1 🔥
User Image kimberlya_jewelry Posted: Dec 15, 2017 3:30 AM (UTC)

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Looking so beauty with pink and grey earring.
Model by @nabellaroslan01
Make up by @nabellaroslan01

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