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User Image bbg_jcb Posted: Feb 17, 2018 7:50 PM (UTC)

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Taking a quick break from my chest flys with those 38kg dumbbells 💪🏽....😂🙈 I wish!! So what should have been an overtime Saturday night shift has turned into a Saturday night gym session... Not complaining at all 👌🏽
Week 5 Chest & Triceps ✅👊🏽 BOOM!
Happy Saturday night everyone! Enjoy 💕
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#bbg #sweat #sweatapp #sweatcommunity #kelseywellspwr #pwr #pwrprogram #pwrprogress #pwrfitness #chestandtriceps #weightlifting #strongnotskinny #weekendworkouts #pwrweek5 #dumbbellworkout #resistancetrainning #pwrbabes #fitnessjourney #fitnesslifestyle #gymbunny #strongwomen #kaylasarmy
User Image josephinerebecca_ Posted: Feb 17, 2018 7:59 PM (UTC)

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So I think it’s fair to say by the look on my face here that today was super tiring but oh my was it worth 💪🏻 so much hard work went into achieving this and I love finding out what my body is capable of 🙌🏼 if you want something just go and get it, it’s as simple as that ✨
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#worldrecord#nationals#nationalrecord#personalbest#rafpowerlifting#trainhard#strengthtraining#powerliftingmotivation#powerlifting#powerliftingwomen#strongwomen#womenwholift#womenwholiftheavy#quads#singlet#powersinglet#livetotrain#gym#gyminspi#gymbunny#weights#veganfitness#veganpowerlifter#veganpowerlifting#veganathlete#veganweighttraining#vegantraining
User Image ashlynae1983 Posted: Feb 17, 2018 7:59 PM (UTC)
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Finally after doing Crossfit for 3 years I got talked into signing up for the open 🏋️‍♀️💪😁 Thanks to these 2 ladies for an awesome partner wod today 💖🏋️‍♀️💪#crossfit #strongwomen #girlswholift #strongisthenewsexy
User Image asn.lifestyle Posted: Feb 17, 2018 7:58 PM (UTC)

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Cheat snack 😋 chocolate snowball stuffed with Ben & Jerry’s non dairy chocolate fudge brownie ice cream!
User Image the_barre Posted: Feb 17, 2018 7:58 PM (UTC)

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Some Saturdays are awesome because you started them with Triple Threat #supersaturday at the barre, and others are awesome because you started them with the #onlinebarre at home. Whatever your day looks like, we’ve got your workout fix covered 💪
Link in profile - try our online workouts for just $5, options ranging from 5 minutes to 60 minutes, with cardio, strength or combo options!
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#iambarrestrong #athomeworkout #thebarre #loveyourbody #strongwomen #barre #fitness #fitspiration #wayzata #lakeminnetonka #minneapolis #minneapolisfitness #supersaturday
User Image jessiemcphee_ Posted: Feb 17, 2018 7:57 PM (UTC)

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‼️LAST CHANCE‼️.
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Today is your last chance to sign up for the next Empowered 4 week transformation challenge! We begin Monday, February 19th. .
This is a 4 week challenge that includes: .
🔅custom meal plans
🔅specific cardio programming
🔅supplementation guide
🔅daily workouts
🔅survival guide
🔅accountability & motivation
🔅private Facebook group to share & keep you on track
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On top of getting a jump start on your spring/summer bod, the BEST transformation will also win cash & other prizes! .
Here’s whats up for grabs:
👉🏼 $50 cash!!
👉🏼 FREE bcaas by @titannutrition (flavor of your choice)
👉🏼 FREE personal training session (if local) or booty program
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ONLY $50 to enter!!
Enrollment is now open & goes through
February 17th! .
Don’t wait to sign up! Go to @empowered_fitness_shela bio & click the link to sign up!! ➖➖➖➖➖➖➖➖
#EmpoweredFitness #onlinetrainer #fitspo #curveappeal #strongwomen #bootybuilder #girlswholift #fitchicks #weightloss #transformation #holidays #instagood #follow4follow #positivevibes #fitness #healthylife #giveaway #empoweryourself #spring #challenge #personaltrainer #humpday #muscle #instagood #vegetarian #curves #girlswithmuscle #fitnessfreak #mentalhealth #weightlossjourney #beforeandafter
User Image kristabriett_fit Posted: Feb 17, 2018 7:58 PM (UTC)
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These two pictures were taken right after eating at the exact same time. On the left I am flexing and on the right I am relaxed. My entire life I would cry and hate my body if I wasn't super skinny all the time. Now that I am comfortable in my own skin I realize that I am a human being both pictures look good ! I won't always be picture ready and that's okay ! It's okay to not always be flexing. Ladies not every picture you take is going to look fabulous, learn to accept your body in BOTH pictures and to LOVE your body's in BOTH pictures. Since I have started to love my body in both pictures I've realized how much happier I really am! 🌈💕💪🏼❤ .
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#loveyourself#body#fitness#fitnessmodel#gymshark#confidence#flexing#natural#fitspo#happiness#bodypositive#bodyimage#strongnotskinny#fitfamily#fitnessjourney#fitnessbodyaddict#strongwomen
User Image billythebrick Posted: Feb 17, 2018 7:57 PM (UTC)

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#Repost @downen_creative_studios with @get_repost
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The Amazons are getting together in Seattle at @emeraldcitycomiccon ! Come join us for a meet-up and photoshoot to follow. All warrior women are welcome!!! If you are a bad ass female, we hope to see you there!!!! @amazonsistersofthemyscira .
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#amazonarmy #amazonsisters #wonderwoman #xena #strongwomen #warriorwomen #cosplay #cosplayers #womenunite #strongertogether #eccc2018 #amazonsistersofthemyscira
User Image goddessprojectbyj Posted: Feb 17, 2018 7:57 PM (UTC)
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Blossoming into a badass woman with more faith than fear✨ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mua#motd#manhattan#astoria#makeuplover#positivevibes#strongwomen#makeupjunkie#quoteoftheday#makeup#beauty#quotes#riseandgrind#beautiful#selflove#bossbabe#beautywithanedge#lipstickjunkie#abhbrows#snapchat#beatface#lashes#makeupinspo#latina#goddessprojectbyj
User Image christiemarie20 Posted: Feb 17, 2018 7:57 PM (UTC)
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Recovery Ice Bath 6* & Heat Pool 15* 🛀 lady’s bonding session 👯‍♀️ Yes I have my 🦄 shower cap on - didn’t want to get wet hair 🤣
@hannah_powell48 @hollyelizabethknowles @catrin_jones_ #weightlfitingwales #sportwales #weightlifting #cold #hot #strongwomen @welshweightlift
User Image pauvre_coeur Posted: Feb 17, 2018 7:57 PM (UTC)

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I love how pole has made me more in tune with my body. I love how complete I feel after a class. #strongwomen #pole #pdbrassmonkeyvariation #love
User Image agoochleap_of_faith Posted: Feb 17, 2018 7:56 PM (UTC)

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I’ve been putting in a lot of work, I am determined to be rockin’ my bikini and my wedding dress in June! 4 months and counting. #girlswithmuscle #girlsthatliftheavy #strongnotskinny #strongwomen #musclesaresexy #fitbody #fitbridetobe #fitbride

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