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Happy #WorkoutWednesday 27! .
Today it’s all about Face Pulls! The main muscles involved in this exercise are your traps, rear delts, rotator cuffs and the smaller muscles in your mid-back. .
This exercise is from our FREE 12-week fitness programme called Set to Sweat. 
Hit the link in our bio 👉 @easygym 👈 for your free download! -
#settosweat #facepulls #easygym #gym #workout #workoutoftheday #wod #strongnotskinny #fitfam #fitness #fitspo #cleaneating #training #bodytransformation #bodybuilding #strongwomen #girlswholift #gainingweightiscool #humpday #girlgains #girlgainz
👟 I've decided to create a second Instagram account to post exclusively about my fitness journey. If you are interested in my 🗺 travel and non-fitness related 📷 pictures, you are welcome to check out @scienceandsuitcases. If you are interested in following my 🏋fitness journey, please follow this new page.
#newbeginnings #fitness #fitnessblogger #runner #fitnessaddict #gymrat
Day 3! Woooooo! Love shift shop! I've been noticing some pain in my ankles and knees and a little in my wrist. Im wondering if it's form the concrete floor in the basement. I'm trying out some different rooms but definitely the most room in the basement so that's annoying but oh well! #beachbody #weightloss #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #shiftshop #noexcuses
Stretching away this cold....not sure if it is working.
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Slept in an extra hour today because we won’t be getting in to Louisville until midnight tonight!
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Cannot wait to see one of my best friends and catch up like old times!
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Do you have friends that you don’t see for a long time and then when you get together it is like no time has passed?
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#fitnessmadebreezy
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#runlikeagirl #womenempowerment #girlsruntheworld #athomeworkout #fallfitness #loveyourbody #healthylifestyle #lifestyle #weightloss #womensrunningcommunity #beatyesterday #noexcuses #fitbride #bbgbride #bridetribe #bridetobe #tiubride #fitandhappy #raceday #sweatingforthewedding #shreddingforthewedding #workoutmotivation #bbgteam #tiuteam #selflove #sundayrunday #strongnotskinny
EXERCISING just to burn CALORIES:
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.Would your credit card balance change if you only paid off the interest? No! Your body wouldn’t change either if you only worked out with the intention to burn the calories you’re eaten. Training should have a purpose in order to change your body. Stop doing endless cardio just to burn calories, pick up some heavy weights and challenge your muscles to change and adapt and add in a bit cardio if and when needed.
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#abs #aesthetics #bodybuilding #cardio #calories #diet #exercise #fitspo #fitfam #fitness #fatloss #gym #healthy #lift #muscle #nutrition #personaltrainer #personaltraining #physique #coach #sixpack #training #workout #weightlossjourney #weightloss #london #motivation #throwbackthursday #girlswholift #strongnotskinny
Nope, NEVER! We pride ourselves in creating unique classes. Each time you take a class, we will work the full body, but concentrate on a different muscle group! This way your body will never get used to the same work outs! We are constantly switching things up to keep your body and your mind on its toes! This is how we get stronger with each class! Haven't tried us yet?! We offer a new client special, 3 classes for $40. I promise after those 3 classes, you'll get hooked!
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PLUS: tomorrow nights Burn & Bubbles we are raffling off a 10 pack of classes! Sign up in bio 🤗💪🏼.
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#strongnotskinny #wegotthis #groupclasses #workout #cardio #strength #onlydowntownkzoo #supportlocal
It’s booty day and coincidentally I ended up doing a whole load of legs today, usually I go for whole body workouts but my shoulder was in agony today 😩😩😩 I managed to squat (through the pain), benching was fine but deadlifting was unbearable so I ended up doing some isolation leg work instead. If it was anyone else I would say to rest (but who listens to their own advice? 🤔🤷🏼‍♀️), however I may actually have to consider it after the pain this morning 😔 Anyone else feel like their hard work goes down the drain as soon as they get injured? .
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For 1-2-1 Personal Training or Online Coaching email bethswindale.pt@outlook.com 📩🏋🏼‍♀️
#personaltrainer #strongwomen #strongnotskinny #girlswholift #girlswithmuscle #gym #gymlife #gymaddict #fit #fitness #fitfam #fitspo #exercise #workout #nutrition #squats #deadlift #benchpress #happyhumpday #humpday

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