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#strongnotskinny5,788,142 POSTS

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User Image vikkicro_fit Posted: Dec 15, 2017 7:57 PM (UTC)

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Be consistent in what you believe in and strive for your goals ... food for thought on a Friday 💭 .
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This has to be the hardest time of the year to keep your training and nutrition in check. Take the bit of balance approach, not the f**k it approach & squeeze in those training sessions wherever you can💪🏽Routines will be out of sync for most people for the next 10 days but do what you can 🙌🏼 .
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Side note 📝 #flexfriday cause I spotted a tricep (in very good lighting !!) earlier 😜 I’ll take it for the win 💪🏽
User Image mel_flexx Posted: Dec 15, 2017 7:58 PM (UTC)
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It’s beginning to look a lot like Christmas 🎄⛄️🎅🏼🎁
User Image thejessicasoto Posted: Dec 15, 2017 7:57 PM (UTC)

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Good things come to those who wait!
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Progress takes time so you have to be patient and trust the process. Never give up!!!!
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I love looking back and comparing old photos to new photos as it makes ALLLL the hard work so worth it. 💪🏻🍑🍑🍑
Brought back out the elephant mug for Friday! He helps make the day a little brighter ✨🐘☕️ Today’s #inferno class at @otfankeny was no joke! My arms still weak but it feels good to know they’re getting stronger 💪🏻 Tomorrow is a 90 minute class at 6am... #gulp 😰😂🏃🏻‍♀️
User Image izzybpt Posted: Dec 15, 2017 7:56 PM (UTC)

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My favourite birthday present- new gymshark leggings ! I may have had pizza and champagne to celebrate, but it's gym time tomorrow morning so I can work on that booty and plan some serious periodisation with the weights! -
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#gymshark #fitness #fitnessmodel #fitnessjourney #ptintraining #personaltrainer #pt #gymgirl #gym #gymmotivation #booty🍑 #bootyfordays #squats #gymbunny #repsandsets #💪 #power #strength #strengthtraining #strongnotskinny #girlswholift #womenwholift #letsdothis #instafit #instafitgirl #fitnessgirl #gymshark #gymsharkwomen @gymshark #periodization #periodisation#abs
User Image kal.wellness Posted: Dec 15, 2017 7:56 PM (UTC)

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Whole wheat pasta, marinara and chicken. So simple yet so satisfying 👌🏼 #carbsarelife
It’s FIRYAY! 🎉 It’s been a drowning week with work BUT this girl 🙋🏻‍♀️ is more than ready to drown myself into this Sweet Potato Loaf and sail into the freaking weekend! 🚣🏻 .
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Got my dirty hands on @rachlmansfield PECAN crumble Sweet potato loaf and drowned 💦it into a pool of @siggisdairy @eatnuttzo power fuel, cacao nibs, @kitchfix grain-free granola, then DEVOUR.
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#sweetpotatobread #bananabread #veganrecipes
User Image ka_thy_pan Posted: Dec 15, 2017 7:55 PM (UTC)

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Guten Abend #instaworld 🤗 ...ich habe mein #oberkörpertraining geschafft und mein #postworkoutmeal habe ich auch schon gefuttert 😋 ... jetzt wird noch ein bisschen auf dem Sofa gechillt und dann geht es auch bald ins Bett - ich bin total fertig 😴😁 ... Morgen steht schließlich noch mal #legday an - da muss ich fit sein 😅 ... bei uns sind morgen die Nachbarskinder unterwegs und klopfen an die Türen und sammeln Süßigkeiten und kleine Geschenke - ist scheinbar so Tradition bei uns im Dorf 🤣 und die fangen wohl schon um zehn Uhr an... da sollte ich ja dann auch schon wach und mit Kaffee gezähmt sein 😂
Ich wünsche euch noch einen schönen Abend und #goodnight 😘😘 _________________________________________
#bodybuilding #fitfam #fitfamgermany #fitspo #fitness #fitspiration #fitnessmotivation #fitnesslifestyle #gymgirl #fitgirls #girlswholift  #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny #muscles #trainhard #staystrong
#FlashBackFriday to this time 2 years ago doing bear crawls on the ice-cold grass…brrrr!! 👆🏼☃️
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It’s the last @sweatybetty Bootcamp of 2017 tomorrow so make sure you don’t miss out! As per usual the workout will feature my personal faves, the frog squats, which most of you by now are experts at doing! 😉
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So pack your hat, scarf and gloves and let’s finish this year SWEATY! 😅
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(Oh, and there will be chocolate at the end too! 🍫)

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