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Erst im Spiegel sieht man manchmal Fortschritte....
meine Stärke liegt ja eher im Beintraining aber so langsam formen sich die Zahnstocher doch zu Armen 😂😂
Also auf gehts....Arme trainieren 😏
#fitmom #fitness #fit #gym #muskelaufbau #muskeln #bodybuilding #bodymodification #bodylove #fitfam #fitfamgermany #fitmoms #girl #girlwholift #stronggirl #strongmom #strongnotskinny #strongthenewskinny #strongthenewsexy #instasport
Not a drop of the healthiest meal of my day gets wasted. Even if that makes me pathetic.
I was trying to be serious. No need. Lauging is the best medicine 😉⠀

🔊 ON and take a look at the second video 👉🏼 Falling down hats 🎩 This is what happens when you try to be so serious...⠀

#livelovelaugh

My sports guru @agontsev <3
Leggings @badinkastyle
Real men don't fear fierce women. They accept them. Love them. Allow them to grow into the fantastic beasts they were meant to be. #fierceaf #strongwoman #strongmom #powercouple #werulethisbitch
Being skinny is no longer fashionable anymore. Nowadays women have to look even better, good tone, firm, fit, fresh and strong, no matter what's your carrier and at any level. Adopt a regular exercise as your daily basis routine to get there.. 😉✌



#fitmom #fitpeople #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitandhealthy #firm #tone #girlwholift #gohard #hardwork #iifym #flexibledieting #strongmom #drive #discipline #dedication #determination #TRX #functionaltraining #apki #apkifamily #personaltrainer #jakarta
Usually my workouts happen in the privacy of my home. I have no uniform. I just follow what the rectangular box of people tell me to do. .
Tonight my workout consisted of a uniform. I ran on a rectangular field of grass and worked with my team for a common goal. .
Basically what I'm saying is a workout is a workout. Where you workout doesn't define you. .
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#mamanessfitness #goals #workforit #pushplay #transformationinprogress #fitmums #workhard #sweatitout #tiugirl #fitmoms #healthymoms #strongmom #beachbodyondemand #coach #workingonmyself #loveyourself #loveyourbody #workoutwednesday #ukfitfam #londonfit #fitspo
LISTEN UP SISTER!!!! 📣📣📣 you are only ever a few good decisions away from getting your mojo back! Start with one good decision and let it flow into a second one, then a third...... let me explain:
FRIDAY? You just got OWNED!!! ❤️❤️❤️ After skipping Wednesdays workout, not eating according to plan on Thursday, and rolling into Friday with the motivation of a 16year old at 6am.... I woke up and MOVED (good decision #1)! For a whole 30min too (good decision #2)! 🎉🎉 And said YES to a smoothie filled with super foods for breakfast that would fuel my body (and fat burning skills!!) rather than a muffin that would elongate the feeling of BLAH I had building since Wednesday (good decision #3). So BOOM! Take that Friday! Consider yourself SLAYED! I wonder what else good I can choose to keep this mojo building?! - - - -
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#momlife #mommingftw #fitmum #strongmom #babyweight #babybump #naturalbirth #newmom #uk🇬🇧 #postpartum #babywearingftw #ukmum #londonlove #armywife #mumsofinstagram #eatclean #paleoish #tiu #tiucommunity #postpartumfitness #babyweightworkout #newmum #mumtobe #londonmummy #londonmum #nottinghill #londongirl
FIGHT BACK FRIDAY! This week we are talking....thats it. Lol just talking about being aware of your surroundings, when you go jogging in the early hours, carry pepper spray, when you walk to your car at night, keep an open eye out for anything out of the ordinary. Keep your phone in your hands, ready with 911 as your speed dial. Please take every precaution necessary to stay safe.
There was a man who kept coming around the park where my nephew practices for football. There were other kids practicing baseball and soccer and he was seen taking photos. He was approached by some of the dad's but he wasn't phased by it. Please be aware of things like this that could happen. My sister did contact authorities because he had come back 3 days in a row, the last 2xs with a snack he saw the mom's feeding their kids. Don't let your guard down. These kinds of people will do whatever it takes to try and take a child or woman unawares.
I apologize for the late post. My video kept freezing up on me, so I had to make do with what I already had recorded and split into 3 parts. I hope you all have a blessed and wonderful weekend.
Stay safe my friends. Ephesians 6:10

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