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#strongmom576,644 POSTS

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User Image merete.lovhaug Posted: Feb 22, 2018 9:11 AM (UTC)

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Inverted eccentric rows - litt mildere mot skuldrene enn eccentric pullups, synes jeg. Tar godt på latsene 👌🔥
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(Litt tungt å dra seg opp i startposisjon når musklene begynner å bli slitne, så det finnes vel bedre måter å gjøre det på 😎)
User Image treasure.fitness Posted: Feb 22, 2018 9:00 AM (UTC)
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#pushupchallenge #stronger #strongmom #tribe our treasure Fitness time is getting stronger daily and consistently making this a #healthylifestyle #proudcoach #kenya #nairobi
User Image change.your.life15 Posted: Feb 22, 2018 8:57 AM (UTC)
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Lite nya PB:n idag😁!!!
Att man ska behöva bli lite förbannad för att få upp stången😆
Viktade dips: 17,25kg och en efterlängtad clean på 60kg som även blev en jerk👍
Fula som bara den men de är uppe iaf👏👏👏
#crossfit #crossfitmom #crossfitchicks #girlswholift #liftheavy #momswholift #trainlikeagirl #trainhard #mevme #cleanandjerk #stronger #strongmom #barbellbabes #lovelifting #oly
User Image byditte Posted: Feb 22, 2018 8:46 AM (UTC)

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byditte 28m ago
🙈Bulletjournal....📝 det er åbenbart det nye shit....😏 eller nyt og nyt... men ting tager tid heroppe nord for fjorden🤷🏼‍♀️😏 Meeeen jeg siger det bare!!!!!! En bullet journal må være SÅ meget sjovere at lave og have, HVIS man rent faktisk kunne både tegne og skrive, så man kan læse det🙄🙄🙄🤦🏼‍♀️🤷🏼‍♀️🙈👎🏻 Når man både tegner og skriver som en 5 årig, så har det altså bare ikke samme tilfredsstillelse😫😒😖😖🙄
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#flotdittefemår#bulletjournal#weightlosstracker#pvt18#sundhed#elskdigselv#projektsundhed#velvære#eatclean#fitness#cardio#lowcarb#run#running#runninggirl#weightlossjourney#weightloss#vægttab#vægttabsrejse#vægtenskalned#gettingfit#stayhealthy#healthy#healthyfood#livsstilsændring#sense#minkampmodkiloene#fitmom#strongmom#weightlosstransformation
What are your favorite fitness apparel brands?! We NEED TO KNOW & would love to hear and be introduced to your TOP PICKS. Leave your comments below👇🏼🏃🏼‍♀️ Cause we all know we need a hot outfit to motivate us to workout... or at least pretend like we are going to. 💁🏼‍♀️ #mamaskeepinitreal These NEW Fast and Free “nulux” material tights are by @lululemon and are by far my most favorite and sleek workout pants and not just because my hubbs bought them for me. Thanks @doooker 😍⚡️I also just saw @hellofashionblog recently recommend them, too. They BOMB. 💛💥 #fitwithcateandila
User Image ezlho Posted: Feb 22, 2018 8:12 AM (UTC)

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ezlho 1h ago
I have endured
I’ve been broken
But here I stand..still moving forward
Growing stronger each day
I’ll never forget the harsh lessons in my life..
They made me stronger🙏💪🏻👸
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#strongmom #momlife #momsdiary #itsbeenawhileselfie #pardonmyselfie #loveyourself #instagood #instamom #l4l #thankgodformyhealth #dontforgettobegrateful
User Image the_balancedyogi Posted: Feb 22, 2018 7:58 AM (UTC)
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Working on trusting that drop back into Pincha 🙈 don’t mind the 🍌 back on the way back up either. This transition is for the most part new to me. It’s a little rough around the edges but I’m excited about the new toys I discovered at the gym to help me get over my fear 🤩🤓🙃
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#everydayisdifferent #practiceandalliscoming #goaldigger #yogajourney #yogapractice #chuzefitness #yogajournal #igyogacommunity #dropback #pinchamayurasana #forearmwheel #yogaprogress #progressnotperfection #yoga #yogaeverydamnday #coronaca #yogamom #yogi #igyogafam #yogastrong #fityogi #strongmom #inversionsmakeyouhot #inspiredaily #backbends #balancedyogi #yogagram #progression #latepost #brainfood
User Image inspirationalgemini Posted: Feb 22, 2018 7:38 AM (UTC)
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This is so so true and is all me. It doesn’t matter who you are or where you have come from, you CAN DO anything you want to if you put your mind to it. I’ve not had the best of upbringings, no fancy holidays, no latest gadgets, no designer clothes etc but look at me now a inspirational strong independent dedicated woman. I have got where I am today is by ME.... all my hard work, consistency, dedication. The positive mindset that YES I will get where I want to be. #strongwoman #strongwomen #strong #stronger #strongmom #strongbody #positivevibes #positive #positivelife #dedication #dedicated #passionate #keepgoing #keepitreal #keepgoing #mindset #powerfulcreator #powerfulwomen #independent #woman
User Image fortissodergran Posted: Feb 22, 2018 7:37 AM (UTC)

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😅 jaa vad ska man säga 😂 vet inte riktigt vad denna viktuppgång kommer ifrån. Man kan ju hoppas att det är muskler som kommer tillbaka 😉 jag upplever i alla fall att jag har ett väldigt bra muskelminne så drömma kan man ju alltid göra 😂 #healthylifestyle #lifestylechange #progress #peppkonto #motivation #motmintoppform #minresaräknas #workhard #träningsglädje #tränamedbarn #liftingwithkids #momlife #mammalivet #starkmamma #strongmom #jagtogbeslutet #jagharviljan #weightloss #weightlossjourney #viktnedgång #minviktresa #viktminskning #fitmom #fitfood #fitness
User Image cassielynn_lift Posted: Feb 22, 2018 7:24 AM (UTC)

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Wahoo, my body is finally feeling 100% back to normal. My strentgh is on point and my energy is high...it only took 2 weeks post flue to feel like myself again.
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So while I am still keeping my training fairly simple, I am adding back in heavier strength work.
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Kicking things off with some low rep presses
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5x3 Miltary Press (65lbs) that last rep was tough
4x8 Single Arm DB Row (35lbs)
3x12 DB Pullover (25lb) these alwasy make me a bit sore the next day
3x15 EZ Bar Upright Row (20lbs)

1x100 Frog Pumps :
#gotmymojoback #feelinggood #girlswithmuscle #womenfit #girlswholift #trainlikeagirl #fitnesslove #bossgirls #gymlife #gymgirls #bbg #bbgcommunity #fitnessaddict #womenlift #fitnesstips #bosslife #fitnessmom #liftingweights #momstrong #liftlikeagirl #momfit #momswithmuscle #strongmom #onlinetrainer #hypertophy #girlgains #strongnotskinny #fitfam #weightlifting
User Image aj_reyes_fitlife Posted: Feb 22, 2018 7:05 AM (UTC)

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Day 35 done. Today is Refeed Day. Meaning I get to eat a little more than my usual today only. 😁
Last week, I was struggling with Total Body Core. Having that extra containers give me energy to get through the workout. I even increased my weights today from last week. I ran out of Recover. I hope I will not be sore tomorrow. #80daysobsession #totalbodycore

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