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#strongmindstrongbody50,947 POSTS

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User Image savage_dad_ Posted: Jan 21, 2018 12:29 PM (UTC)

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User Image barre2barresg Posted: Jan 21, 2018 10:23 AM (UTC)

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We all know the physical perks of working out — leaner body, stronger heart — but the mental benefits are just as important! ☝🏼A sweat session can help your brain and body cope better with anxiety 💪🏼

So if school or work is making you tense, try exercise — not eggnog — to improve your mood! Or as we say it at the barre: KEEP CALM AND PLIÉ ON!😉

#barre2barresg #barre2barre #b2bsg #barreamped #barrestrong #barrebabes #barrebeauties #shaketochange #barrefitness #barrebabes #keepcalmandplieon #barrequotes #strongmindstrongbody #livelovelaugh #livewell #workhard #playhard #bestrong #sgfitfam #fitfam #womenentrepreneurs #athleisure
User Image katie_mess_fitness Posted: Jan 21, 2018 8:47 AM (UTC)

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0 Aden
On Sundays I wear BLACK 🌚
Here I am about to hit some pool waves at my local leisure centre 🌊 A lot can be said for wearing new gear as I was seriously stoked to be trying out a new ‘far sexier’ hat 🤣 (old one too floppy), new goggles (on-going leakage issues) and a slightly better fitted cozzie (butt chafing). All contributing to a far sleeker time and a far more motivated fresh mindset 🌈💪🏾 Anyone trying new fitness garments/accessories, knows that there are usually teething problems to begin with. I ‘threw away’ the first 10 lengths to trialling & testing my goggles which took quite a few adjustments but we got there and together we crushed it. Ending this week strong, so can you! 🤜🏽 110 lengths gained.

#swimming #swimmer #instaswim #fit #fitness #fitnessgoals #instafit #workout #cardio #frontcrawl #flipturn #beatyesterday #motivation #healthylifestyle #healthy #postpartum #mother #stronger #leaner #faster #fitter #strongmindstrongbody #energy #endorphinhit #initforthelonghaul #newgear #wearingblack #ificanyoucan #unity #trainhard
User Image broccolishockley Posted: Jan 21, 2018 4:02 AM (UTC)

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Today I woke up and felt like shit. I didn’t want to work, I didn’t want to be around people, I basically wanted to waste the day and wait for tomorrow.
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I needed to call a client to discuss changes to her plan. Before calling her I felt inadequate as a trainer, I felt inadequate as a person, my thoughts were super negative.
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Her presence over the phone was exactly what I needed because of how alike we think. Sometimes my clients change my life more than I could ever change theirs. This is the best thing about personal training, changed lives.
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We all have faults. We have insecurities. We have demons that are hard to deal with. I think it’s important having people in your life that change your life.
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Feeling super blessed today for my clients and others in my life. 🙏🏿🙏🏿🙏🏿 #strongmindstrongbody #midwestmuscle #honestyhour #beingtransparent #fuckedupbrows #oceansidetravels
User Image wayofthenatural Posted: Jan 21, 2018 3:59 AM (UTC)

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TBAR ROWS 4 PLATES X 10..
After deads I did these n then 1 arm tbarows superset with shrugs to wrap it up as the gym closed early today..So about a couple hours I got a decent training session in...Still I was feeling a little nauseous in between sets n even now here at home..
#Letsgetit #Tbarrows #Backday #Noexcuses #Nopain #Nolimitaslimit #Trainhard #Staystrong #Strongmindstrongbody #Neverquit #Ageisastateofmind #Leannmean #Pushlimits #Gymlife #Fitdad #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #Jkd #Belimitless
User Image guy.sober Posted: Jan 21, 2018 2:55 AM (UTC)
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0 Juno
Staying in tonight. I am always fascinated by how apps make our lives easier, I decided to take the android developer course from @udemy . 11 lectures into this course and it’s great so far. No prior coding or technology experience required. This course will teach you how to build clones of Instagram, WhatsApp, Uber etc. Shout out to @udemy and Philip Muellauer from London for providing such great course content at such a reasonable price! ($12 i.e. 2 beers lol) #sidehustle #androiddeveloper #strongmindstrongbody #udemy #neverfull #sober #sobersaturdays #soberlife #day20
Day 6 👊 I am always more hungry on my long run days so I decided to go up a level today. This gave me an extra serving of some of the food groups & it worked beautifully! I could probably eat at this level every day & be fine, but I'd like to lose some weight so I'm currently in the lowest bracket of my program.

Be sure to swipe & check out that Sriracha carrot hummus! It's spicy & so good!

If you've been curious about this program & want to know more, my team is running a no obligation informational event tomorrow on Facebook! Message me & I'll send you an invite. Not on Facebook? I'll be happy to fill you in to see if this is right for you.
User Image tash___cloak Posted: Jan 21, 2018 12:57 AM (UTC)

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This morning I decided to attempt deadlifts solo ... and although I visualised bringing that weight up easily it was stuck to the ground ... and was 15kg lighter than my PB... first I beat myself up .. I've been training, eating and sleeping well for months and in a fantastic place with my fitness and strength .. how could this happen?? Then I remembered there were some key elements missing that is a great alignment with the lessons I've learn about life: - some tasks are a team effort .. I might be lifting the weight but you need a cheer squad and someone who has your back - silence is beautiful when your mediating but to activate beast mode you need to surrounded yourself with senses that push you - today wasn't the day- I know I can do this but today wasn't the right day ... it's a sign today was about my learnings rather than conquering a new goal 🌎🌎🌎
I went to my happy place on this one. As the great Henry Rollins says “The Iron Never Lies.” Discipline in the gym definitely translates to success in other areas of your life. Coupled with healthy eating... you’ll be unstoppable!😛💪🏽⚖️🙊🛌🧠🕴🏻
#getsome #athlete #functionaltraining #pushyourself #saturdaymornings #feeltheburn #discipline #fitfam #workout #primal #wod #muscle #meatheads #greatday #sweatfest #stayfocused #goals #intervaltraining #eatcleantraindirty #strongmindstrongbody #healthylifestyle #curvegamestrong
Get the full workout here:
https://www.bodybuilding.com/fun/the-ultimate-full-body-dumbbell-workout.html
User Image rbdjr86 Posted: Jan 20, 2018 11:54 PM (UTC)

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rbdjr86 12h ago
Rams win! Anthony getting it done on defense today. #prouddad #hardwork #strongmindstrongbody

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