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#strongman2,423,269 POSTS

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User Image kingkola01 Posted: Jan 18, 2018 12:19 AM (UTC)
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If lower back pain is preventing you from squating, READ THIS. 👇👇
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I found this deadlift variation to be extremely effective at blasting the quads (especially the vastus lateralis aka outside swipe) with minimal back pain.
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In other words, there's hope for those of us with general back pain, slipped, or herniated disc, rewritable disc or whatever painfull disc you got.
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#kingkola #thereshope
User Image zulu_ops Posted: Jan 18, 2018 12:21 AM (UTC)

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#Repost @theliftbx with @get_repost
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I've been known to do this on big lift days 💪
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📦Only ONE January Lift Box Left‼️
😳 Once They're Gone They're Gone
🌎Order THE ONLY January Lift Box Left. Link In Our Bio
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#fitness #fitlife #fitnessaddict #fit #fitspo #fitfam #gym #gymrat #gymlife #workout #muscles #muscle #aesthetic #aesthetics #abs #gains #gainz #bodybuilding #bodybuilder #npc #strength #strong #supplements #shredded #crossfit #strongman #powerlifting
User Image davidmaile_ Posted: Jan 18, 2018 12:19 AM (UTC)
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[email protected] and 495x5@6ish prior on snatch grip pulls (ring finger on rings on DL bar) before speed pulls. felt really damn solid, upper back started to give on 525 but that’s why i’m doing these, to get a strong back. @dom_minnici_powerlifter i am coming for you. also done hookgrip but i know no one cares, thanks @supple_mike @barbara.mellace @justindasi
User Image savagegainz22 Posted: Jan 18, 2018 12:19 AM (UTC)

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3rd set of yoke with the spud inc straps. Only 135kg, enough to start with and didn't want to make my back/side injury worse. #yokewalk #spudinc #xercise4less #speed #strongman #functionaltraining #savage #gainz #savagegainz #paulsavage
More contest prep! 100ft farmers @230 per hand, tire flip back for 3 sets. @combatironapparel @crossfitradiate. Proof to @crossfitkiddoo that i cardio a little bit 😂 #strongman#farmerswalk #fatkidcardio #lifting#liftheavy
User Image rev57 Posted: Jan 18, 2018 12:18 AM (UTC)

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rev57 5m ago
When @drjakechiro work on you and make you feel super human youhave to take advantage of it. I am always trying to get better and better. When it comes to my gains and growth i am selfish i will always want more.. but I'm always willing to help somebody get there too and if they want to go on this journey with me I am all good with that as well. #instagramfitness#instafamous#moreweight#inclinepress#pressing#farmers#grip#gripstrength#strongmantraining#strongman#fitnessmodel#fitfam#bigandsexy#bigdog#2018goals#gymmotivation#gymshark#gains#bigmanbiggoals#powerlifter#power#me
User Image treinobfuncional Posted: Jan 18, 2018 12:14 AM (UTC)

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Visita aqui tem que mostrar serviço!!!!
@badini15 @vittim Vieram visitar... Tem que virar o Pneuzão!!!!!
Ajoelhou, tem que rezar!!!!
Aqui é Treino B!!!! 😎😎😎😎😎😎😎😎💪💪💪💪💪💪💪💪👊👊👊👊👊👊👊
#treinob #treinobrabo #lpo #levantamentodepeso #condicionamentofisico #preparacaofisica #treinamentofuncional #kb #kettlebell #kettlebelltraining #clubbells #flowtraining #crossfit #crossfitter #crossfitgirls #crossfitbrasil #crossfitlife #teambetao #strongman #cascagrossa #crossfitfriends #vaiencarar

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