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#strongeveryday10,696 POSTS

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User Image kaitlyn.raeann Posted: Feb 19, 2018 11:20 PM (UTC)
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Technical lifts, like the snatch, get real complicated real fast. When I failed a couple of reps, I had to step back and reestablish the fundamentals that I knew to be true.

On a physical level, try going through the motions of a heavy lift right before you perform the lift - here I’m emphasizing my “shrug” which is where I often fail in a snatch.

On a spiritual level, take moments - whenever you need them - to reestablish your foundation for the day. Practice a perspective of peace, remind yourself to make love your first reaction.
If life gets to be too much, drop the weight and step back and practice the fundamentals.

#weekendwarriors #drippinginsweat #getupandmove
#goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit
#toneitup #mysweatlife #fitspo #healthyliving #crossfit #crossfitter #crossfitgirls #cfmcfit #cfmc #crossfitmusiccity #wod #metcon #workout #misfittraining #misfitathletics #girlswholift #stronggirls
🇬🇧 I spent most of my life using deodorant from big brands until I learned that there are hidden dangers in the active compounds of conventional deodorants (i.e. aluminum, parabens, propylene glycol, phthalates and triclosan). Current research shows a strong link between aluminum-containing antiperspirants and breast cancer, birth defects, allergies, and hormonal imbalances. These potentially dangerous chemicals shouldn’t be under our arms. I mainly use Dr Organic brand deodorants available at @hollandandbarrett , or compress organic half lime or lemon under your armpits as an alternative.
🇫🇷J’ai passer la plus grande partie de ma vie à utiliser les déodorants des grandes marques jusqu’à ce que j’apprenne qu’il y a des dangers cachés dans les composés actifs des déodorants classiques (à savoir l’aluminium, le parabène, le propylène glycol, les phtalates et le triclosan). Les recherches actuelles montrent un lien étroit entre les anti-transpirants contenant de l’aluminium et le cancer du sein, les malformations congénitales, les allergies et les déséquilibres hormonaux. Ces produits chimiques potentiellement dangereux, n’ont aucune place sous nos bras. J’utilise principalement les déodorants de la marque Dr Organic disponible à @hollandandbarrett , ou compressez un demi citron vert ou citron jaune bio sous vos aisselles comme alternative.
User Image wewantafitdjo Posted: Feb 19, 2018 8:52 PM (UTC)

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Day 24 - Journée qui a bien commencé mais la 2nde partie j'ai pas arrêté de m'inquiéter.. C'est fou cette capacité de mon cerveau à amplifier une petite inquiétude 😧 Je suis allée chez le médecin en plus, j'avais la tension à 17 puis 16, première fois que j'ai autant de tension. D'habitude je suis à 13/14... bref ça m'a fait flipper et j'dois aller voie le cardiologue 😢😢 J'ai une lettre pour aller voir un chirurgien bariatrique aussi. Ca arrange pas mon inquiétude lol Bref, vivement demain !!!
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Photo by @ki_eok 💕
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#fatpo #fatpositive #progressnotperfection #weightloss #weightlossjourney #keepgoing #motivation #fromfat #fromfattosomethingnew #jepeuxlefaire #sport #pertedepoids #weightlossdiary #instafit #fatgirl #fatgirlcandoit #strongeveryday #fitness #fitfam #fitnessmotivation #naturalweightloss #reequilibragealimentaire
User Image _almaa_s_ Posted: Feb 19, 2018 6:07 PM (UTC)

gymsharkwomen
bootybuilder.official
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Happy Monday Everyone. I can’t believe that i’m half Way through the @ajahzifit 12-week fitness Challenge 💪🏼 If it wasn’t for This Challenge, i would have not always found the motivation to go to the gym 6 times a week, the past 6 weeks... How do you find your motivation, when energy is runing low? #fitnessmotivation#gymshark#dedication#fitness#fglb2018#challenge#fitfam#gymshark66#strongnotskinny#fitlife#gymsharkwomen#igfitgirls#gains#gymselfie#staystrong#fitnation#fitnessdk#gymlife#fitnessgoals#strongeveryday#fit#picoftheday#bodypositive#instalike#likefitness#strongisthenewsexy#bootybuilder
User Image momma_moves Posted: Feb 19, 2018 5:06 PM (UTC)

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Final week of #bodyboss started today!! 12 weeks later and it's amazing how much better I feel!! C4W12D1✓✓ 💪💪💪 #hiit #strongeveryday #howbaddoyouwantit #progressnotperfection #skirtsports #skirtsportsambassador
User Image coachmaiana Posted: Mar 27, 2017 1:04 PM (UTC)

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Took a quick sweaty picture this morning to find out it was so blurry when posting this! :/ #SelfieFail
How are we all feeling this morning?
I'm not feeling the best of myself these days... I had to boost my vitamins this past week and my nutrition wasn't the best this weekend. I actually boosted my vitamin intake to see if I leave this bad bug behind my dust. It's really trying to catch me but I'm stronger then that!
I also postponed the #3DayRefresh for next weekend. Just thought it was a better idea to wait and get feeling 100%. What are you guys planing for the week? Any modification on your diet? Workout?
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#Csection #FitnessJourney #CleanEating #Nutrition #Faith #Health #Goals #weightloss #NoMagicPill #TeamFireballs #Challenging #NoGym #Fitness #AgeWithDignity #FitMama #Lifestyle #Strength #Wife #PortionControl #GetStarted #MomsWhoWorkout #StrongEveryDay #FuelYourBody #WorkoutRoutine
#DailyShake #DenseNutrition
User Image coachmaiana Posted: Feb 19, 2018 3:58 PM (UTC)

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Don’t be kicking yourself in 80 days when you see all the thousands of transformations roll in! Start yours today and join us! I’m sooo ready to get obsessed! 👉🏼Day 1/80 DONE and holy WOW Total body Cardio About killed me!! #Pineapple
I’m going to be sore! I’m doing this to lose stomach fat and get it tighter after a c-section. I have 10 pounds I would like to get rid of. 😬
Yes I’m scared to fail! No I wont let this fear stop me!
This program has a modifier and it’s for everyone!! Many have made comments that I don’t need to lose and yes that’s true but I will feel more comfortable if I started to show some abs muscle. I’ve been already working on my postpartum journey with the best tools we have but now I am going to use this program to take it to the next level. I’m on a mission of growth and to level up! 🔥
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#Csection #BeyondFearLiesFreedom #FitnessJourney #CleanEating #Nutrition #Faith #Health #SummerBody #Goals #weightloss #NoMagicPill #SpringIntoHealth #TeamFireballs #Challenging #NoGym #Fitness #AgeWithDignity #FitMama #Lifestyle #Strength #Wife #PortionControl #GetStarted #MomsWhoWorkout #BOD #StrongEveryDay #FuelYourBody #WorkoutRoutine
User Image aupdegraff14 Posted: Feb 19, 2018 1:03 PM (UTC)
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Oh my goodness! I loved everything about that workout!

There's something to be said about starting your morning with sweating. I wouldn't consider myself a morning person, but when you start your day with something meaningful and encouraging, your day starts happy. 😊 And a good Monday morning sweat session sets the tone for a good week! #nevermissamonday
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#accountability #runnergirl #strongeveryday #homeworkout #believeinyourself
User Image crossfituddevalla Posted: Feb 18, 2018 8:19 PM (UTC)

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En jämn kamp på dagens teamwod som avgjordes på en ynka reps.
För gänget som körde kettlebellspasset var det idag ett stort fokus på core💪🏻 #teamwod#crossfituddevalla#activeus#vardagsstark#strongeveryday#söndagsfys
User Image nirvinder Posted: Feb 18, 2018 6:40 PM (UTC)

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There are so many people out there who will tell you that you can't. What you've got to do is turn around and say, "watch me" ✌🏽 #strongeveryday

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