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#strongereveryday929,431 POSTS

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User Image marypaigesfitnessjourney Posted: Dec 18, 2017 4:57 AM (UTC)

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0 Clarendon
No one has ever said this mom thing is easy. 2 kids, a house to keep up and 2 businesses to manage can make for a chaotic life!

You’re probably thinking how does she do it all? It can be overwhelming but I need to tell you about my little secret. It’s called the 25th Hour.

Managing your time correctly is a skill but it’s one that everyone can learn! Fortunately my friends and I are joining forces to bring you a group to help you organize it all!

It’s a community just for YOU! A place to connect with others who are just like you, plus tons of nutritional support, wellness tips and fitness motivation!

So if you’re ready to discover your 25th hour in a FREE community drop a comment below and I’ll send you some details!
#the25thhour #mommyfitness #mommasbaby #mommyworkout #girlmom #boymom #gestationaldiabetes #mummytummy #mommybelly #momprenuer #mumpreneur #mommyfit #labmixpuppy #labmixesofinstagram #labpuppy #strongereveryday #strengthandconditioning
User Image strongbodygreenplanet Posted: Dec 18, 2017 4:55 AM (UTC)

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1 Clarendon
Cheers to Monday & a freezer full of fresh fruit and veg ready for smoothie deliciousness! There's something so calming about powering into the week with your food sorted! This is my Go to breakfast which is 90% prepared on meal prep Sunday! --------------------------------------------
This weeks mix: kale, spinach, cucumber, mango, white nectarine plus I add spirulina, @pranaon protein powder and water each morning. 😋🌱🎯
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Also pictured are my lovely stainless straws purchased at yesterday's awesome @sydneyveganmarket --------------------------------------------
Plastic straws seriously suck for the planet as they make the top 10 items picked up on beach clean ups. 😱🌊💙 #mealprep #savetheoceans #plantstrong
User Image hannahdivineywrites Posted: Dec 18, 2017 4:58 AM (UTC)

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1 Moon
Healing is a process. To realise you are broken and to consult your inner instruction manual ( maybe they're from IKEA and that's why we can't understand them) is the first step. It is a journey I am beginning. Leave me a DM if you are too. It is always nice to be reminded that we never walk alone. Love, Hannah x ******************
#writersofinstagram #poetsofinstagram #mentalhealth #disabled #cerebralpalsy #anxiety #depression #itsalongwaytothetop #strongereveryday #askforhelp #tellsomebody #bekind #selflove #selfcare
User Image the_ma_brown Posted: Dec 18, 2017 4:57 AM (UTC)
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0 Normal
I'm blessed to have had a childhood that included a dad that loved the outdoors and had the patience to take me with him. Some of my best memories from my youth include sitting on the lake, fishing with him. Nature feels like home and makes me whole, and I have my dad to thank for that.
#takeahike #lakeview #goruck #gohike #thegreatoutdoors #thenaturalstate #strongereveryday #trainlikeabeast #fitchick #strongwoman #daddysgirl #tomboy #wanderlust #goingonanadventure #drinkinbrosoutdoors #enjoythejourney
User Image isoldelechantre Posted: Dec 18, 2017 4:48 AM (UTC)

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1 Normal
Happy Monday! New week, new goals. I’ve decided to join a gym, this scares me to death because I’m still a bit selfconcious about others watching me workout☺️. So all I want for Christmas is WORKOUTGEAR 😁😁😁😁#running#fitness#fitnessmotivation #betterthanyesterday #strongereveryday #ilift#marathontraining #bbgweek10#bbg#bbgfi#bbgbelgium #bbggirls #bbgmoms #bbgmums #bbgprogress #laufen#löpning#hardlopen#asicsfrontrunner #asics #gymmotivation #meme
tvo.xo 28m ago
8 AM boxing class w/ @dejariley ✖️catch-up & talks w/ @sasulli8 ✖️ starting off the morning off right! So happy I was able to join you on your first @boxunionstudio class, Shannon 🤗 I always end up coming out sore from boxing, and this time it's in my shoulders, glutes, & hamstrings!!! I did hit leg day yesterday, so it's definitely a double whammy 🥊 not complaining though-- sore is good 💪🏼 also, especially after today, I'm considering getting myself my own pair of boxing gloves... any suggestions (brand, fit, store..?)?? ✨ xoxo, tvo***** #togetherwebox #boxunion #losangeles #california #californiagirls #yelpelite #bossbabe #knockoutpunch #punchingbag #iamwellandgood #healthylifestyle #balancedlifestyle
User Image the_will.is_strong Posted: Dec 18, 2017 4:41 AM (UTC)

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1 Normal
Feeling pretty proud of my accomplishments this week. ☺️ I was sick throughout the week and the old me would have used that as an excuse to not reach my goals.... not anymore. The new me used this as an excuse to absolutely crush it!! 💜💜
User Image vpt_fitness Posted: Dec 18, 2017 4:38 AM (UTC)
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1 Normal
Take a minute to stop and enjoy the natural beauty all around you....and feel free to bring your Kettlebell along if that helps you relax🤷🏾‍♂️🙃
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Goodnight😴✌🏾
Tomorrow marks the beginning of the end, the last week of Les Mills group fitness classes at the Ark. I started my instructor journey there, 5 years ago, with Bodypump. It's an amazing program, and I love teaching it, but my true passion is Bodyflow. I believe very strongly in the mental, physical, and spiritual benefits of yoga. Les Mills has created a wonderful, accessible class based on yoga, Tai Chi, and Pilates, to bring those benefits to gym goers worldwide. It has been an honor and a privilege to explore this life-changing program with so many people over the past four years. I will deeply miss sharing time and space with you every week. Change can be hard, and it may be tempting to give up. Use the strength you've gained through your experiences at The Ark to keep reaching for your goals. Don't let this temporary setback derail you. Work out in your garage, get Les Mills on demand, start a couch to 5K program, meditate for 5 minutes a day... Just keep going! I hope that I will have an opportunity to see you all in class again, soon. Until then, never give up. ❤

Three more chances to catch a Bodyflow class with me...
Monday 6:40pm
Tuesday 10:15am
Thursday 10:40am

I'd love to see you there!
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#Lifeflow #livingmypurpose #fit40project #futureyogateacher #findyourtruenorth #clarityjunkie #spiritualjourney #spiritualgangster #healthyatanysize #allinclusiveyoga #strongissexy #strongereveryday #progressnotperfection #ozarksyogi #MidMo #Missouri #instructorlife #fitnessinstructor #fatathlete #bemorehuman #perfectnever #bodyflow #bodybalance #LesMills #TR1BE
What a FANTASTIC day yesterday!!! It was so fun to get outside for our first Field Day and Holiday Survival Challenge potluck celebration!! An obstacle course, a sack race, tug o’ war and SO MUCH MORE!! 🎉💪🏻🏃🏼‍♀️🏃🏻‍♂️❤️ CONGRATULATIONS to our winners and ALL of our survivor challengers!!! 👏🏻👏🏻👏🏻 Also, thank you SO much to everyone who joined us for our celebration! We’re already looking forward to the next one! 😆❤️💪🏻 #ArrowheadFBBC #holidaysurvivalchallenge #fieldday #fitfamfun #strongereveryday
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#ArrowheadFITFAM #AFBBC #goals #unstoppable #fitfam #healthyliving #fitnessmotivation #workoutmotivation #azfitness #azbootcamp #phxfitness #bootcamp #localize #fitnessgoals #glendaleaz #peoriaaz #phoenix #instafitness #fitnessjourney #fbbc #fitness #noexcuses #CoachK #fitbodybootcamp #FBBCstrong
User Image chels__mariee Posted: Dec 18, 2017 4:31 AM (UTC)

12
2 Clarendon
As a woman and a mommy it’s important to feel comfortable in our own skin, to make time for ourselves, and to just feel HAPPY with who we are. 💜
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This January will be INSANE. A new year and new resolutions and I’m happy to announce I will be opening enrollment now for something HUGE. I will be running TWO different virtual bootcamps. My monthly, 21-day bootcamp that begins the 8th OR a bootcamp that will launch our new program —80 Day Obsession — Yes 80 days, yes live daily workouts, yes meal plans and recipes, yes me as your coach doing it with you. This is a new launch and will be HUGE. 🙌🏼
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Want to be apart of this life changing event?! Message me ASAP (spots will fill quick) or fill or the link in my bio! 💪🏼⚡️ #newyearnewyou

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