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#strongereveryday1,025,938 POSTS

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User Image happyhealthy_rn Posted: Feb 23, 2018 4:56 PM (UTC)

0 1 Sierra
☀️ happy Friday! Last day before the weekend and you can see it in my smile! Do you all have any plans for the weekend?
User Image nickcannfitness Posted: Feb 23, 2018 4:56 PM (UTC)
0 0 Clarendon
Good work today @_celinehogan . High pulls are a great way to develop the muscles in your upper back and also help build your strength for the Olympic lifts.
Here's a good set for warmups or a finisher.
3 high pulls 1 hang clean
2 high pulls 1 hang clean
1 high pull. 1 hang clean
Repeat 3 times.
#olympiclifts #rouge #fitlife #fitpro #strongereveryday #personaltraining
User Image julieamclaughlin Posted: Feb 23, 2018 4:55 PM (UTC)

0 0 Gingham
36/80 leg day!

Knee update:
Physician thought it was meniscus injury. Told me no squats, lunges etc for at least six weeks 👎🏼☹️
BUT I saw Ortho today, and he says it's just stress in the patella. So I'm still allowed to do squats and lunges just have to stretch more and listen to my body 😊

So I took a stab at leg day. I didn't up my weights from last week so as not to overdo it. Knee held up well 😊 So I'm only a day behind, but I can keep trucking forward. YAYYYYYY!

#80dayobsession #LEGDAY #strongereveryday #nevergiveup #newyearstrongerme
User Image rudyrosa26 Posted: Feb 23, 2018 4:55 PM (UTC)
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What you put in is what you’re going to get out, so what are you giving today? Are you giving everything you have?

#giveitall #pushyourself #strongereveryday #trainhardfeelgood #fitlifestyle #fitnessfriday #fitcouple #unstoppable #TheRosas
Last day of the #yogaclubchallenge... Starting my morning off with some much needed stress and tension relief. It felt like I could have stayed in Viparita Karani all morning (especially with help from my classroom piano) but alas, someone must teach the joys of music to our youth 🎶 ❤️ #viparitakarani #legsupthewall #juststrong #musicteacher #uprightpiano #selflove #yogaeverydamnday #momswithmuscles #fitspo #fitnessmotivation #tgif #strongereveryday #noexcuses #lasvegas
User Image ghostraining Posted: Feb 23, 2018 4:54 PM (UTC)

0 0 Mayfair
#Repost @1marci_ (@get_repost)
・・・
Suuuuuuuuuuper-duper excited about this fitness journey that I am on! 😃😃😃After attending a few classes a @ghostraining over the past few weeks, the next step for me was personal training. I loved the energy that I saw of @fitnessfiya during her Trapfit class. Now, not necessarily physical energy, because we expect a personal trainer to have physical energy. I saw something more. Something bigger... more zen, spiritual, positive, happy-filled peace, and internal 🔥 #fitnessfiya has. And I just thought...I NEED some of that. I need what this sister has to rub off on me. You see, 2018 is not only the beginning of being a better, healthier me (I am a very nutritionally conscious vegan), but I want to be as fit as I can be. I’ve never seen my body fit. It’s time, and I am super excited about what that will look like. 😃 But I am working not only on my nutritional health, but my mental and spiritual health as well. I am feeding and building the WHOLE person that I am. And through my growth I hope to “feed”, uplift, and encourage others. And oh, the pose in this pic is because I am proud as hell of myself. This was taken after yesterday’s personal training session. It was leg day and #fitnessfiya pushed me, and I PUSHED ME. I did more than what I thought I could, and Lord knows my legs felt like limp noodles afterwards, but I am accepting that this journey won’t be easy, BUT it will be SO worth it. 😘💪🏾 #getsome #strongereveryday #challenger #fitnessjourney #fitnesslifestyle #growth
#flashbackfriday #fiercefriday whatever you want to call it. This picture is from 1st or 2nd grade I believe. * Those bangs though, 😂 thanks Mom * I remember being so proud of myself because I was having my first communion. I also remember having dreams so big that nothing was out of reach. I dreamt of being President, traveling to Africa to rescue elephants, and being strong with muscles. 😂💪🏻 Well obviously I’m not President and I haven’t traveled to Africa (yet), but I work every single day to be stronger than I was the day before. Sometimes that strength isn’t physical. Sometimes it’s mental or emotional, but it’s still strength. After my workout yesterday I was reflecting in the sauna and I realized that I’m making my little girl dreams a reality one day at a time. ❤️💪🏻❤️ #bigdreams #goaldigger #cantstopwontstop #lovethislife #selflove #strongereveryday #littlegirlswithgreatbigdreams #dontstopbelieving #chicksthatlift #chickswithmuscles #figurecompetitor #nanbffigure #nanbf #natty #rexiusstrong #rexiusarmy #teammeat #onlyus
User Image kristyagan Posted: Feb 23, 2018 4:52 PM (UTC)

5
1 Clarendon
Done! Ok so I couldn't figure out why I had so many clients cussing me this morning....so I decided to do the #workout I wrote up for them. Ok sooooo I now get it 😁 that's suppose to be a thumbs up but it's more of a thumbs sideways.....pretty fitting actually 😂 and dang....what's up with that vein in my forehead 😳 #nomakeup #sweaty #ka_athletics #goals #squats #pushpress #farmerswalks #prowler #run #lift #trainwithkristy #personaltrainer #smallgrouptraining #strongereveryday
User Image _ashleybowerman Posted: Feb 21, 2018 2:56 AM (UTC)

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[thank you for deleting this 🙃]
Mother’s Day ‘17 —> today
The happiness I’ve experienced the last few months has been nothing short of extraordinary
User Image katechawansky Posted: Feb 23, 2018 4:49 PM (UTC)
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After a fun partner workout with Greta in @superwoman_jen Crossfit class, I decided to work on rope climbs again. I’m so glad I did. Full rope climb in the books ✌🏽✔️ NOTE: bring pants next time 🤣

#sweatangels #ropeclimbs #crossfit #onedayatatime #strongereveryday #community
User Image kellymarie_26 Posted: Feb 23, 2018 4:47 PM (UTC)
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HI friends! Thank yall so much for following my journey! With a few new faces I thought I’d share some fun facts (non fitness) about me!

1. I have an obsession with candles!!! Specifically Disney scented! 🕯
2. I put my phone apps in alphabetical order because of OCD 📱
3. I rather be in a big city than the country, but country music has my heart! 🌆
4. I am an aunt to two of the sweetest boys in the world 👩‍👦‍👦
5. I do not discriminate against potatoes. It might be one of my favorite foods, in all forms! 🥔
Do we have anything in common?!🙋🏻‍♀️ 💜
#chooseyourpath #aboutme #disneyinspired #auntlife #potato #ocd




#fitnessjourney #weightloss #mealpreplife #riseandshine #healthyliving #eatclean #21dayfixapproved #fitgirl #jerseygirl #strongereveryday #anxietysupport #traderjoes #confidenceiskey #disneylife #rescuedog #midtwenties #coffeelove #planneraddict #travelbug #friendstvshow #breakfastattiffanys #hospitalitylife #introvertsunite #happyhealthyhumble
Feeling al types of 24 today 🎂 *I personally love getting older..every year I become stronger, wiser, healthier, and happier. So bring on the mid-20s era

PS: Thank you to everyone that wished me an early happy birthday 🎉already!
I’ll be responding and returning the love on all of your pages as soon as I’m done celebrating ❤️

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