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#stronger3,703,647 POSTS

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User Image jsangetha Posted: Jan 18, 2018 12:39 AM (UTC)

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According to coach @puvan459 I needed a 'cilipadi' workout out on the bar today's. Oh well my arms are thanking you coach 🔥💪🔥
#630am #TabataThursday #dailymusclefamily #DAILYMUSCLELIGHTHOUSE #workout #FITfam #stronger #strength #motivation
User Image allyelly23 Posted: Jan 18, 2018 12:38 AM (UTC)

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This just happened! I am buying a size 6 in pants for the first time in my life!!!! (And my ass didn’t bust out of the seems 😳😍) It just proves that hard work, dedication and never giving up on yourself can make things happen!! I’ve been working at this for 3 years and I still have some work to do but there’s no turning back! I would have NEVER thought there would be a day in my life this would ever happen! #healthier #stronger #thebestmeicanbe
User Image __melodicsublime__ Posted: Jan 18, 2018 12:37 AM (UTC)

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I’m soooo happy! I beat my original by 15 seconds. May not seem like much but I’ve been stuck on the same number for a solid month. FUCK YES. I have a love/hate relationship with planks. When I first started planks I could only do 20 secs. 😵 #fitness #planks #goals #success #progress #stronger #happy
User Image icestrength Posted: Jan 18, 2018 12:36 AM (UTC)

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Here’s to NOT making excuses and complaining about what we Can’t do. Hero in training @mango1989 travels every week for work. Driving hours at a time, staying in hotels for work. BUT THAT DOESNT STOP HIM! My man could stop for a burger and fries but no! He’s on track with his nutrition fueling his body and hitting the weights! No one said it’s easy, but most things worth working for aren’t easy! Keep it up brotha and you will soon ascend to the realm of Hero’s!!





#onepunchathletics #gainz #fitness #fitnessjourney #fitnessmotivation #motivation #wisdomwednesdays #wisdom #wisewords #stronger #journey #health #healthiswealth #igfit #fitfam #anime #gamers #heros #otaku #fitlife #savage #beastmode #dragonballz #aklan #saiyanarmy #asthetics #gymmotivation #bodybuilding #bodybuildingmotivation #nutrition
User Image doris_mangangey Posted: Jan 18, 2018 12:35 AM (UTC)

april2089
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I finally got to see baby Yna and she is just the most precious little thing ❤ Keep getting stronger baby girl, can't wait to see you grow up 😢
PC:@edel_weixx #baby #premature #itsagirl #family #stronger #StrongerEveryday
User Image funnelhackr Posted: Jan 18, 2018 12:35 AM (UTC)

words2success
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#workhard #startup #entrepreneurship #results #entrepreneurs #believeinyourself #inspiring #networking #stronger #dowhatyoulove #discipline #networkmarketing #network #gohard #mlm
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User Image muscle_munchkin Posted: Jan 18, 2018 12:34 AM (UTC)
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🌼It’s Y O U R Story🌼
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Been on antibiotics that last few days and haven’t felt super great. Learning to listen to your body and know when it needs rest is a learned skill, and I’m still learning...BUT I’m getting better! It has been extremely interesting watching how the medication effects my recovery according to @whoop. .
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Cannot express how excited I am to be back to a routine and get on a training program again. Kicked it off today with a 5min max strict pull ups and all the upper body...feat. @ugg to keep my toesies warm.
Fueled by @fnx_fit @elivatenutrition @totalnutritioncstat (PSSSTT...they ship 🚢 for free!) @cstatfitness
#crossfit #crossfitwoman #functionaltraining #functionalfitness #functionalthickness #fnxfit #fnxfitambassador #redefineyourself #iLive #elivateyourself #totalnutritioncstat #wodnuggs #labralrepair #roadtorecovery #stronger #beyourself #itsyourstory #commitment #persistence #perserverance #workhard #stayhumble
User Image rdagnall88 Posted: Jan 18, 2018 12:30 AM (UTC)

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I'm really hoping that doing things I suck at will make me better down the road. Training started with front squats which I haven't done many of recently so don't have a good just of where my Max would be so I ended up under shooting my RPE for these doing 2 sets of 11 at 165 lbs then bumping up to 175 lbs for 11. The final set got close to an RPE 8 but I definitely have more room to add weight. Next I did some bench working up to a nice single at 335 lbs then dropping down to 250 lbs for 2x8. I finished up with an attempt at split squats. I decided to use dumbells so there would be less of a chance of me dying if lost balance rather than having a barbell on my back. I did 4 sets of 10 increasing the weight up to 55 lb dumbbells.
User Image motivationalmamba Posted: Jan 18, 2018 12:33 AM (UTC)

themodernmarketer
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#workhard #startup #entrepreneurship #results #entrepreneurs #believeinyourself #inspiring #networking #stronger #dowhatyoulove #discipline #networkmarketing #network #gohard #mlm
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User Image mar_ram8 Posted: Jan 18, 2018 12:33 AM (UTC)

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Excited for the future. These random beltless deadlifts have been going up easy. Beltless PR 485. 💪🙏
#deadlifts #gym #stronger #roadto600
User Image meistergym Posted: Jan 18, 2018 12:33 AM (UTC)

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Beast mode....
#EzRepost @redz_d with @repostigapp
#picoftheday heute hab ich es mir nochmal für die Brust geben müssen😅...stand eigentlich nicht auf dem Programm aber ich musste🙈
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#stayhealthy und schönen Abend ——————————————————————————
#focus #staystrong #instadaily #family #dad #husband #fitness #fitfam #fit #fitgoals #stronger #beastmode #gettinginshape #healthy #cleverfit #workout#motivation #stuttgart #0711 #lifestyle #waiblingen #REDZ #gainz #gymmotivation #chest
User Image loay.ragheb Posted: Jan 18, 2018 12:33 AM (UTC)

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We always have a choice & the wrong choice storms (yes storms) always from serving the ego #ego #based #suffering #select #properly #wisely #become #stronger #through the truth #not #evil #wisdom #philosophy #psychology #stress

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