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"Desire is the key to motivation, but it's the determination and commitment to your goal that will enable success." - Mario Andretti.#commitment# change#makingadifference#buildingastrongfoubdation#purpose#destiny#life#love#worldchanger#motivation#determination#duccess#partnership# believe#stronger
I need new adventure ideas! Im.still wanting to hit up an amusement park before it gets super cold. Just another box to tick off the list of goals for this year. So any suggestions drop em below or dm. I've been busy with family and having some celebrations this weekend but added 5 more lbs to my bench. So I'm stoked for that all in all a good week. Let's start it off great.
Much love Garrett
#obese #bigger #faster #stronger #hyde #transformabls #westbygod #healthy #health #fitness #beast #forsaken #conquerer #fuckluck #workforchange #hike #wv #shallrise #restwhenyourdead #wicked #change #obese health #transformation #tattoo #motivation #fucklcuk
tiffva 58s ago
I'll prove you wrong this time round! 👊
Throwback to when I knew how to hit triple extension on a snatch. 🏋🏼‍♀️
What 31 really feels like 😘😘Thank you too to everyone who sent me love and support.... this shall be better than the next 😍😍. #mylife #mybirthday #31 #cheers #fitmamaof3 #fitparents #livestrong #smile #older #stronger #wiser #happy #really
“One time for your mind” has been my approach to my workouts lately. It’s amazing how therapeutic a great workout can be.
Today’s recovery Rx:
1000 calorie SkiErg w/ 5x Bench Press (@ 225 lbs) every three(3) minutes. I chose a Bench Press weight that I knew I could get 100 reps with, yet not exhaust me. Finishing time was just north of an hour.
#longpost warning 💥 I’m jumping into week 11 of body boss tomorrow!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This weekend opened my eyes to how far my body has come. On Saturday morning I volunteered to help set up for the Columbus Making Strides Walk. That demanded 3 hours of heavy lifting. Including: 24 packs of water (I created stacks of 4 and there were 9 rows. Nearly 1,000 bottles in total just for the water Stop. This is not including all the water I handled for the registration tent.), countless crates of apples, and several crates of merchandise and registration papers. I broke a sweat but I tell you what I felt like a total bad ass because nothing slowed me down! I didn’t need to take a break to catch my breath. Hearing a fellow volunteer say “You go girl!” When I picked up TWO 24 packs of water and carry it like it was nothing was an ego boost for sure! 🎀🎀🎀
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ And then yesterday, while camping with family, I hiked on two different trails. I made it up and down those hills with relative ease! I was sweaty at the end of our hiking trip but I’ll tell you what... all that climbing was worth it for the beautiful scenery. The trees were all changing color and it was near sunset. Absolutely priceless! ☀️🍁🌲 I’m especially proud of myself for not drinking alcohol last night despite everyone else drinking around me and offering me booze. That. Was. NOT. Easy. 💁🏼
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4 months ago I would have NEVER been able to do any of these things. I owe it all to #bodyboss 😎 #bodybossmethod #bosseffect #stronger #strongerwoman #bossbabe #bossbitch #resisttemptation #noalcohol #sober #strongergirl #strongerthanyesterday #strongerthanbefore #strongerthanyesterday #progress #progressnotperfection #ivecomealongway #healthier #happier #outdoorgirls #fitgirl #fitgirls #countrygirl #countrygirls #womenwhohike #womenwhocamp #campinggoals #falltrees #naturehike
230kg for 4. Beltless as usual. Won't be doing no 1 rep max deadlift without a belt those. Will carry on beltless until I hit 260.
Weighted hyperextension placing the barbell on the back of your shoulders like a squat and heavy barbell rows the way I do are my favourite accessories for the deadlift. Especially weighted hyperextension as they make your lower back very strong. #230kg #powerlifting #power #stronger #strongman #strongereveryday #powerbuilder #intense #gohard #deadlifting #beltless #beltlessdeadlift #deadlifts #deadlift #gymlife #fitfam #fitnessmotivation #bodybuilding #explosive #strengthtraining #strength #strengthathlete
Come see Stronger now with a 96% approval rating on Rotten Tomatoes! We're the only theater in the immediate area showing the film! Plays through Thursday
#stronger

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