Toggle navigation

#strong35,712,165 POSTS

Post Content
I am thankful daily for my family, title family, friends and neighbors too. My girls (Victoria, Sofia and Ojo) and I couldn’t be any luckier. I’d like to thank everyone who makes our lives a little brighter every day 🙏 It’s a US thang as we celebrate ‘Thanksgiving’. Now, if you’re ready to work out that stuffing 😉😉🍽 here’s my schedule for the rest of the week: Fri 6pm, Sat 12pm KB, Sunday 9:30am KB Fund and 10am #T75 (12 rounds) KB. We’ll have extended hour for the BIG BLACK FRIDAY SALE- $0 Down, $0 Dec. Pay nothing until 2018. Be wrapped and ready bc it’s coming for ya 😊🦃 Work hard, play harder 💪👊🥊 .
.
.
.
.
.
.
.
.
#motivation #power #strong #fitness #sweat #thanksgiving #everydayislegday #titlefamily #kicks #kickingdrill #muaythai
#mitts #alldayeveryday #fitfam #titletrainersaremorefun #strength #passion #gymlife #workhardplayharder #strongwomen #core #blackfriday #conditioning #thaipads #workout #boxing #kickboxing #loveletter 🎶 #clairybrowneandthebanginrackettes 🙏
User Image gymdogcatdogx Posted: Nov 23, 2017 10:33 PM (UTC)
0 1 Normal
Who even does 20,000 steps on the dot 😂 prepped myself for a crazy weekend in retail 👊
😍 ENTRENA CONMIGO 40% descuento link en profile 👉🏻 @transforma_tucuerpo_28dias ebook de recetas. Plan semanal de compras. Ejercicios por 28 días & más 💪🏻
.
🎁 🙌🏻🙌🏻🙌🏻 🙃😆😉 .
AZ ❤️
Recibe el programa online con 40%de descuento 👉🏻 @transforma_tucuerpo_28dias
#zambranahealthcoach #ejerciciosfuncionales #fuerza #fullbody #fitness #sale #blackfriday #homeworkout #sale #strong #transformatucuerpo28diashsf
User Image annairinjai Posted: Nov 23, 2017 10:33 PM (UTC)
0 0 Normal
~Sitä voi valjastaa voimansa jos uskoo siihen voivansa ei sil oo välii mist oon tullu vaan sillä millanen mä oon ja oonko valmiina mä oon ei sil oo välii et oon hullu~ 😜👊 #gettingstronger #strong #elämäonlaiffii #freak #nopainnogain #crazy #fitnessmotivation #tattooedgirls #tattoo #treeniähorotreeniä #fitnessmom #fitness #squat #kyykky #jaksaajaksaa #treenii #tästäselähtee #pitkämatkaedessä #becauseimworthit 👊💪😘
User Image thefitnesspursuit_aus Posted: Nov 23, 2017 10:19 PM (UTC)
2
1 Hudson
NO FEAR ❌ NO LIMITS ❌ NO EXCUSES ❌ YES TO RESULTS ✅.
-
there are no self-imposed road blocks when it comes to this legend.
@mccormacksasha may have a broken nose, but she wasn’t going to stop her potential under excuses 🙅🏼‍♀️
-
i often hear “i’m tired”, “i’ve had a big day”, “i have a belly ache”, “i’ve had a busy week”, “i have had no time”, etc etc. and omg... it does have me roll my eyes to the back of my head! 🤦🏽‍♀️
-
my clients know that i’m a bit of an “excuse nazi”. why? because i believe that if something is soooo important to you, you’ll do all you can to achieve it.
-
honestly, the big trophy of 2017 HAS to go to @mccormacksasha 🏆 for jumping over her obstacles and saving the excuses. she has trusted me in the process to deliver sessions tailored around her injuries and is seeing results every fricken day 💪🏽
-
it’s not about ‘having’ time. it’s about MAKING time. it’s about NOT making excuses, but making RESULTS. if it matters, you will make time.
-
#soproud #mymostclumsyclienthaha #excusehater
User Image toshanoakesfitness Posted: Nov 23, 2017 10:33 PM (UTC)
1
0 Clarendon
🔹20% off sitewide ‪Nov 24-27, 2017‬
🔹Coupon Code: SALE2017
🔹Cannot be combined with other discounts or coupon codes. Not valid toward the purchase of gift certificates
Go to:
Shop.Spreadshirt.com/ToshFitness 💥 link is in the bio! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Christ #Blessed #ChristianAthlete #Jesus #fitnessapparel #flexfriday #shop #sale #LegDay #ToshaNoakesFitness #workout #dedication #bodybuilding #strong #powerlifting #gym #flex #gymclothes #ootd
#HappyThanksgiving #BlackFriday #CyberMonday
User Image nastaranez Posted: Nov 23, 2017 10:33 PM (UTC)
1
0 Inkwell
I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

Audrey Hepburn
▪️
▪️
▪️
#audryhepburn #blackandwhite #quotes #art #miracle #kissing #happy #girls #strong #laughing
#آدرى_هپبورن #بوسه #خنده #قدرت #سياه_سفيد #هنر #معجزه
User Image fitnessphysio Posted: Nov 23, 2017 10:32 PM (UTC)
4
1 Normal
Great post from @rehabscience about 💥LEG LENGTH INEQUALITY💥
————
Leg length inequality (LLI) is a measurement that is taken by many rehabilitation professionals when patients present with various lower quarter conditions. However, we must ask ourselves if these inequalities are truly associated with pain and/or impaired function and, if so, how much of an inequality must exist before we see problems.
.
According to the review study below, which examined studies on LLI from 1970-2005, LLI was found to exist in 90% of the population. In fact, on average most of us have a LLI of 5.2 mm (1/5”) and suffer no negative consequences.
.
Furthermore, seven studies in the review compared asymptomatic (no pain) individuals with people who had symptoms somewhere in the kinetic chain (knee, hip, and low back) and found that there was no statistically significant difference in leg length (5.1 mm versus 5.2 mm). These results suggest that average LLI is not correlated with painful lower quarter issues.
.
So, when might a LLI matter? Well, it appears that a LLI of >20 mm (3/4”) may be associated with the development of knee osteoarthritis and/or low back pain. A LLI <20 mm can usually be compensated for by passive structural changes, whereas, a LLI >20 mm may result in active muscular compensation and, potentially, pain.
.
So, don’t stress if you are told you have a LLI since almost everyone else also has one. If you have a larger inequality and lower quarter pain, consider adding a small insert to the shorter leg as this simple strategy often helps many people with LLI-associated pain.
••••••••••
📚Knutson GA. Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making. Chiropr Osteopat. 2005.
User Image joshwu7 Posted: Nov 23, 2017 10:32 PM (UTC)
2
0 Normal
joshwu7 40s ago
Jeff and Jake both looking strong leading in their competitions next week 💪🏼 Jeff hit a 3kg pb snatch on 83kg and Jake smashed a 115kg CJ only 1kg under his best! Both these guys have worked hard on strength and consistency in their comp preparation phases and it's all starting to pay off now 👏🏼 Jeff and Jake are both ready for some big competition pbs next week 🏋🏻 @tang_77k @jakeysboy_ #weightlifting #snatch #cleanandjerk #coaching #gym #fitness #personaltrainer #strong

Hashtags found on this page