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#stringnotskinny2,074 POSTS

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User Image r.e.g.i.n.a.__ Posted: Nov 22, 2017 8:28 AM (UTC)
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Guuuuuuuuuuuuten Morgen 😪💕 Leute ich sprühe mal wieder nur so von Motivation 😅😶 Hoffen wir mal das sie länger anhält 🙏🏻💪🏻Weil letze Nacht war wieder, wie sagt man so schön 👉🏻🍑 fürn A...... 😮 Lissi kränkelt und ich weiß schon 😩 was auf mich zukommen könnte #mimimi 😑 ich hoffe ich bleibe dieses Mal verschont (so ein Teufelskreis 😵)denn mein Geburtstag rückt immer näher und die Vorbereitungen erledigen sich nicht von selbst 😣 Kopfkino 👤 anstatt Kuchen 🎂 gibts dieses Jahr Aspirin und Hustensaft 😂 Nun gut, zu weit ausgeholt würde ich mal behaupten, wir lassen den Kopf nicht hängen, bekanntlich stirbt die Hoffnung zuletzt. Ihr Süßen 💕einen tollen Start in den Tag 😘 bleibt gesund und munter 💪🏻➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💕 #machdichkrass #machdichwahr #abgerechnetwirdamstrand #derspeckmussweg #girlwithmuscles #womanwithmuscles #girlwholift #womanwholift #stringnotskinny #gymqueen #russiangirl #fashiongirl #muskelaufbau #muskeltraining #kraftsport #krafttraining #sportmotivation #eatcleantraindirty #traininghard #trainhardfeelgood #muskelmädchen #fitwerden #weightlossjourney #weightloss #lostweight #abnehmen2017 #abnehmweg 💕💕💕
User Image isobelkearns_ Posted: Nov 21, 2017 8:51 PM (UTC)
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Baggy jumpers & no makeup kinda day 🙃
Cardio & abs workout done ✔ 25mins on cross trainer at 15resistance, gradually decreasing for last 10mins 🏃
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* Kettle bell Russian twists 30x3
* Ab crunches 20x3
* Sit ups 10x3
* Single leg hip thrusts 20x4(each side)
* Side to side ankle touches 20x3
* Leg raises 20x3

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#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#fitgirl#fitchicks#gym#workout#abs#cardio#asthetics#stringnotskinny#girlswithmuscle#jumpers#comfyclothes#gymshark#leggings#bootybuilding#bodybuilding#selfie#fitness#fitfoodie#follow#bbg#gfg
User Image lisasf3fitness Posted: Nov 21, 2017 9:52 AM (UTC)
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Why do we procrastinate?
When we hesitate, our brain interprets that as fear and then kicks in a bit of flight or fight response. So our brain then works against us when it comes to the decision making process.

It doesn’t matter how small the decision is.. like getting out of bed, working out, or how big the decision is... O got up before my alarm went off.. yay me! But now I’ve been up for 40 minutes and have I made it to my #basementgym ? Nope!

I’ve scrolled my social media, responded to folks, taken care of the clean dishes..... procrastination at its finest!

The more I procrastinate, the harder it becomes! Flight response.. it’s simply how our brains are wired! You just need to hold your breathe and take the plunge!

So I’ve put my sneakers in, I’ve consumed my #Energize... 5...4...3...2...1.. off I go!

If you’d like more support and to be surrounded by those who think like this and want to help hold you accountable... reach out and we can talk to see if I’m a good fit for you and if you’re a good fit for me... so that we can work together at our best!

#fitmom #mindfulness #fitlife #ceomom #girlboss #momboss #mindfulnessmoment #justdoit #getshitdone #fitover46 #healthylife #fitnessmotivation #fitnessmom #stringnotskinny #teamfab
User Image jordyndarco Posted: Nov 21, 2017 2:50 AM (UTC)
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Monday’s are for the legs!!! Started off today’s workout with this circuit
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Barbell front squats - 95lbs - 3x3
Offset kettlebell front squats -35lbs - 5x3
Quadraped battlerope static holds - 30sec x 3
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Try this one out your next leg day🔥
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🎥 @paulydffa
#legday #squats
User Image maydayfit Posted: Nov 19, 2017 8:40 PM (UTC)
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Enjoying some sunshine on this beautiful Sunday.
In the spirit of thanksgiving I challenge you to be thankful for something everyday.
Today I am grateful for my health.
What are you thankful for? -
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#healthy #holistic #sundayvibes #sunday #womenwhowork #girlboss #fitness #fitfam #fit #motivation #inspiration #thankful #bbg #bbggirls #tiu #tiuteam #crossfit #thanksgiving #eatclean #eatrealfood #eattolive #beabetteryou #weightwatchers #weightlossgoals #weightloss #stringnotskinny #holisticnutrition #holisticlifestyle
User Image urban_meat_head Posted: Nov 19, 2017 5:10 AM (UTC)
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495x1, 435 for reps, RDL 335 for a bunch of reps/sets and then a bunch of accessory movements. Pretty pleased with this workout today since I had to get a wisdom tooth suddenly removed a couple days ago with a hammer and chisel and still have stitches in the back of my mouth. Public gym was quieter than a library so I played some Rammstein over the video montage because fuck you, Rammstein is dick pounding Awesome! #squating #squats #skwaats #deadlift #meetprep #powerlifting #powerlifter #training #montage #rammstein #muscle #vancouver #vancity #604 #rawplcanada #liftingweights #gym #gymlife #gymtime #weightlifting #heavyweight #strong #stringnotskinny
User Image jordyndarco Posted: Nov 18, 2017 10:14 PM (UTC)
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Chicken fried pork chops and brussel sprouts 😋 @paulydffa and i are carbing up for the #battleropes workshop he’s hosting tomorrow! 😝 Can you tell who’s plate is whose? 😂 #cheatmeal
User Image healthy.victoria Posted: Nov 17, 2017 8:36 AM (UTC)
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Good morning!
Another day, another sleepless night.. Have you struggled with insomnia? And would be interested if I write a post on how to get over it?
However, starting the day with three egg white-spinach muffins, roasted broccoli and a bowl of yoghurt 😊
How did you start your day?
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#goodmorning #paleobreakfast #gains #fitfam #edfam #stringnotskinny
Leg day almost killed me cause i forgot to preworkout oooooops 🤷🏻‍♀️ But feeling myself so i can’t complain 🔥
User Image jordyndarco Posted: Nov 16, 2017 2:04 AM (UTC)
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This chalkboard wall is always there for me when i need a little push. That’s the exact reason that we have a chalkboard wall at @fitforallinc 💜 @jpeal31 wrote this when she started here and it was something i needed to read today 🙌🏻 love this family #fitfam #fitnesscommunity
User Image paper.lioness Posted: Nov 15, 2017 10:45 AM (UTC)
prozisitalia
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• Buongiornoo 🌹🌍
Okay, ammetto che il pancake di stamani (⬆️) non era il massimo della bellezza 🙃
Non era alto e nemmeno bello e presentabile 😅 però era mooolto buono almeno 🤤
"Plasmon-pancake" realizzato con farina d'avena gusto cookie di @prozisitalia e farcito con omogenizzato (acquistato in un momento di follia pura🙃🙄) gusto latte e biscotti e crema spalmabile alla nocciola e cacao amaro biologica acquistata in un negozio vicino casa mia!
Vi giuro che sembrava di mangiare un mega biscotto!🤤🤤

Anyway, oggi cosa farete?
Io tornerò in palestra, anche se ho ancora un po' di doms per gli stacchi di lunedí 🤔 ma si sa, da bravi autolesionisti drogati di palestra, siamo felici e soddisfatti quando ci sono i dolorini..giuuusto?? 🙂
Vi auguro una buona giornata🖤

#goodmorning#breakfast#healthy#healthylife#healtyfood#healthyrecipes#healthybreakfast#gym#fitnessmodel#fitnessmotivation#fitfamily#fitnessfamily#muscle#strong#strongisthenewskinny#strongisbeautiful#strongwoman#stringnotskinny#mangiarebene#mangiaresano#flexiblediet#iifymitalia#iifymwomen#iifym#iifymgirls
User Image szpiila Posted: Nov 15, 2017 9:08 AM (UTC)
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Mamy środę a w te dni odpoczywam od treningu 😊
Po poniedziałkowym mocnym treningu pośladków mam mega zakwasy także zastanawiam sie czy nie odpocząć także i jutro.
Nie warto sie przeciążać tylko wszystko robimy z głową. Jeśli jeden trening nam odpadnie nic sie nie stanie, świat sie nie zawali. Uważam, ze należy do tego podejść z dystansem 😉 miłego dnia kochani!
#restday #sportgirl #sportlife #sportbody #stringnotskinny #strongwoman #strongbody #foodlove #healthylifestyle #fiteating #redukcja #motywacja #motivation

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