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#stretching2,233,922 POSTS

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User Image mueveteconladoc Posted: Jan 24, 2018 2:06 AM (UTC)

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Para el manejo del stress, ansiedad, depresión, fibromialgia, dolor crónico, sobrepeso, diabetes, hipertensión, y muchas más ... MUEVETE! Contáctame para conocer dote mis clases en Ciudad de Panama . Panama Este .#zumba #zumbagold #zumbakids #strongbyzumba #hiit #funcionales #stretching #relax #mueveteconladoc
User Image stretchstudiotoorak Posted: Jan 24, 2018 2:05 AM (UTC)

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I bend so I don’t break. I bend so I don’t break promises. I bend so I don’t break my mind. I bend so I don’t break my soul. I bend so I don’t break dreams. Why do you bend?
User Image e.daddi Posted: Jan 24, 2018 2:06 AM (UTC)

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It’s weight after weight, busting my ass, and working hard. Truly memorable for me. It shows strength, and motivation. Best feeling in the world. I am already killing my classes just as fast as me killing the weights, everything takes time to practice, and achieving mastery of a skill is the same thing. Honestly it’s just grind, grind, and grind. Put more effort, and see hard work pay off. #trackandfield #athletics #javelin #discus #throwing #athlete #thrower #throwers #technique #run #jump #throw #fieldevents #discusevent #javelinevent #power #strength #speed #lifestyle #strengthtraining #bodytraining #allpower #onegoal #stretching
Working on my craft with my Cheer Sister @reichert_taylor Flexibility is my biggest hurdle, but I pushing thru It! Thanks Taylor!😘😘😘 #icanandiwill #CA #icancheer #bettertogether #hardwork #flexibility #stretching #cheerleaderlife #allstar #goals #practice #nodaysoff
User Image helenas_04 Posted: Jan 24, 2018 1:44 AM (UTC)
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E L O N G A R . .
Después de cualquier actividad física recorda elongar, hacelo durante un tiempo prolongado. Es tan importante como tu entrenamiento!! . .
Es la forma en que vas a recuperar la fuerza muscular para tu siguiente actividad, además protege tus articulaciones, tendones, fascias musculares. .
Y si lo haces bajo un cielo tan maravilloso, mejor aún, llena tu cuerpo de energía y tu espíritu de Amor. . 🙌🏻🌟🧡
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#stretching #workout #hiit #happy #healthylifestyle #healthyfood #mindfulness #mindbodysoul 🧘🏻‍♀️
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TO STRETCH . .
After any physical activity remember to lengthen, do it for a long time. It's as important as your training !! . .
It is the way you will recover muscle strength for your next activity, also protects your joints, tendons, muscle fascia. .
And if you do it under such a wonderful sky, better still, fill your body with energy and your spirit of Love. 🙌🏻🌟🧡
User Image wallace_training_systems Posted: Jan 24, 2018 2:00 AM (UTC)

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Getting in that workout, prepping that extra meal, and getting your daily amount of water can definitely be a hassle, but it will surely be worth it months from now.
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Follow us @wallace_training_systems to help you get fit!
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#fitness #health #gym #shoulderpain #healthyshoulders #stretching #prehab #cardio
User Image catalenap Posted: Jan 24, 2018 1:59 AM (UTC)
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Yes finally got my one piece black and pink from @kayogaapparel which inspired my yoga pose 😸 thx @queenofkong for capturing A1 since Day1. CHECK OUT #kayogaapparel for all the new #yoga and #workoutclothes #men #women #mountrubidoux #stretching

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