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User Image _india.blue_ Posted: Feb 21, 2018 5:24 PM (UTC)

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21FEB2018
Hello sunshine 🌞Morning flow~
The weeks are flying by and I'm slowly but surely changing my everyday habits to create a more meaningful and healthier lifestyle for myself. In the past I've been a slave to my habits, things that seem small but really set a preface for my entire day have taken over time and time again because I give them power.
I've learned to be more disciplined, not hard on myself, but disciplined because this actually seems to allow me more freedom🦋.. how ironic lol.
Unlearning and relearning is an ongoing process. It allows me to see and accept where and what I was.. or was trying to be rather🎭.. and provides space for my authenticity and new creations. .
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Trusting the process and loving the progress 🖤 no matter how big or small. .
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Have a wonderful day and use your Life (energy) meaningfully.🌬
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🎶 @gorillaz// Melancholy Hill
jiva79 2m ago
#일상#운동하는여자#골반운동#소머리자세#요가#필라테스#웨이트#무리해서스트레칭하면다쳐요#🤓
#daily#exercise#gomukhasana#yoga#pilates#weight#muscles#stretch#rightnow
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골반을 닫아주어 산후교정에 좋고 엉덩이 근육을 이완시켜 허리의 피로를 풀어주는 자세.
주의할 점은 앞면의 정렬보다 뒷모습에 신경써야 한다는 것! 바르지 않다면 상체를 숙이지 않는것이 좋다.
User Image vladimir_halych Posted: Feb 21, 2018 5:11 PM (UTC)

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РАСТЯЖКА -- одна из главных моих основ ,которая даёт огромные бонусы в восстановлении мышц и связок , постановке и отработке техники в приседе и становой тяге + плюс сдвинулись веса с мертвой точки)) Теперь регулярно бомблю, чтобы не стань Буратино!!!
#Necessarily#Stretch#Base#Power#Handle#Muscle#Ligaments
#butterflypose - a great way to #stretch #lowerback and #strenghten and open your #hips. I’m #guilty of skipping stretching after my #morning #workouts in a rush 😱That needs to change so making it a #priority - additional 3 minutes a day to #stretch is not a #bigask so #noexcuses
User Image namasteandbrunch Posted: Feb 21, 2018 5:27 PM (UTC)

namasteandbrunch
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🐫 day! #ʜᴜᴍᴘᴅᴀʏ .
If you have been freezing like us during the #california cold front, look to warm up in a local yoga like @justbeyoga. There you can experience classes from some of our #namasteandbrunch teachers like @maliaalicia , @trailerparkyogi , and @jessicamicheletti.
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Next class is April 15th!
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#yoga #yogafit #yogadaily #health #walnutcreek #stretch #silentdiscoflow #healthylifestyle
User Image brittnit94 Posted: Feb 21, 2018 5:26 PM (UTC)
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Don't forget to stretch !! Happy hump day 🍑
🚧Power yoga is cancelled today. Don't let a cancelled class stop you from coming to the gym today. Members and trial members have all access to the gym floor and group fitness room to do your own workout or yoga routine!
#afpineville #anytimefitness #af #pineville #yoga #class #2018 #exercise #stretch #fitness #flex #workout
That was me this weekend! After 5 blissology workshops I am still on cloud 9 and ready to share the joy with you! See you tomorrow 7:30-8:30am @ London Rehearsal Space for all the blissed out goodness ❤️ •


#love #stretch #rest #flow #ec1 #thelovelycatalyst #yogatime #london #thursday #londonlife #yogaeverydamnday #bliss #life #yogaisforeverybody #newclass

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