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#strentgh14,617 POSTS

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User Image nelamanuvr Posted: Dec 17, 2017 7:24 PM (UTC)
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Power Watt Bike Session
5sec lvl 10/ 55sec lvl 2@100rpm
10sec lvl 10/ 50sec lvl 2@100rpm
15sec lvl 10/ 45sec lvl 2@100rpm
20sec lvl 10/ 40sec lvl 2@100rpm
2mins @ lvl2 @100rpm
Each set is 6 mins
Repeat x 4
#workout #gym #wattbike #rugby #strentgh #sevens #nutrition #gymlife #healthybreakfast #rehab
User Image Posted: Dec 17, 2017 5:35 PM (UTC)

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#Repost @kieon (@get_repost)
To whom much is given..
Showed Up.
#NoStruggleNoProgress #NSNP
@_coachmilli @p4k_clip @itsshawndotcom 💥#NSNP gear Link in Bio💥
💪🏾Online Training Link inBio💪🏾
🔵@RSPnutrition Discount Code: RSPKIEON , 30% off🔵
User Image 860wireless Posted: Dec 17, 2017 5:26 PM (UTC)

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Sometimes it’s good to just sit back and think of how much you’ve improved. And how much you’ve changed throughout your journey. It’s mind blowing, because you realize that you’re 10x better than you ever were.
Model: @watsonalexander -
Photos taken with YiM1
#yim1 #microfourthirds #mirrorlesscamera #mirrorless #primelens #portraitphotography #model #fittness #photography #photoshoot #lightroommobile #lightroom #85mmlens #black #grey #strentgh #stronger #camera #lens #goodtimes
User Image sabinaalexiia Posted: Dec 17, 2017 5:06 PM (UTC)
64 Hudson
Happy legday 🦍

Here you have some of my fav leg exercises 😻 ( exept for the cable kickback I secretly hate this one lol)

Keep the tension on your butt when you execute the moves to maximise the results 💣

Ex1◽ 3 x until failure
Ex2◽ 3 x 10
Ex3◽ 4 x 12
Ex4◽ 3 x 15
Ex5◽ 5 x 10

@gym_videos @squatspo @gymglutes
User Image ashley.joustra Posted: Dec 17, 2017 1:45 AM (UTC)

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Truth talk: I'm making a conscious effort to be in front of the camera with these 2 guys lately because honestly... I don't like myself right now. My body, mind and SOUL have been put through it to bring these little dudes into this world and this postpartum is even tougher than the last BUT the love I have for these boys is immeasurable and my life has never been more complete. I'll get back to feeling myself soon enough. Even though I don't look or even feel like myself most days life is one beautiful bitch and I'm here to enjoy the ride y'all ✌Thankful every damn day that I'm able to be a mom. #momlife #blessed #postpartum #strentgh #goobers
User Image arian_tomar_the_future Posted: Dec 17, 2017 12:53 AM (UTC)
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100/220 for 2 reps and a PR!
Today the force was strong with this one and I managed to PR my front squat.
Also, on another note, saw #thelastjedi last night and it was amazing I highly recommend it. Anyways, this was the highlight of training for this Padawan today.
#R2D2 #starwars #strentgh #itsatrap #legs #boneless #squats #roadtonationals #BB8 #skywalker #chopstickbarbell #poedameron #outerrim
User Image aly.matei_pt Posted: Dec 16, 2017 7:03 PM (UTC)

0 Clarendon
Working out in the kitchen. I did not feel like going to the gym this week, so I have been working out in the kitchen to 80's music. Strength training doesn't have to happen in the gym. You can do it at home. Here are some exercises for chest and back for you to do at home. You will need some dumbbells and a fitness ball.
Db Bentover row- back
Push ups- chest
Db straight arm pullback- back
Db flye on fitness ball - chest
Do 2 sets each for 6-8 reps.
Have fun!
#fitfam #fitnessfun #kitchen #strong #strentgh #fitness
User Image Posted: Dec 16, 2017 3:32 PM (UTC)

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#Repost @nolimittrainingfacility (@get_repost)
( @vickythefitchick ) Who misses my workout videos?! I know I’ve been slacking but I’m going to start filming all my workouts again! I’m sorry y’all, sometimes I just want to get in and out of the gym but I got y’all ❤️💪🏼 Here’s a little leg day video from last night with my girl @kora.strength if you’re not following her you need to do it ASAP because she’s an awesome human being❤️ Song: 🎧 The chainsmokers- don’t let me down (illenium remix)
🔴Sumo deadlifts 4x15
🔴Elevated Sissy squats 4x15
🔴Lateral step-ups 4x15
🔴DB sumo squat 5 full reps to 5 pulses 4x30

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