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User Image koolloso Posted: Dec 15, 2017 4:47 AM (UTC)

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When someone tells me “Merry Christmas”.
User Image papa.morty Posted: Dec 15, 2017 4:47 AM (UTC)

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This last couple weeks I've been in training for a new job and I've not had the time to focus on the "fitness" side of #life as much as was able before.
After Saturday, though, I will be able to get back into the #gym and continue to #barbell train. I will be able to get back onto the #running track. I'll be able to eat better and more nutritiously.
Having said that, I have a question: so much of "fitness" is built upon a best-case scenario; perfect sleep, a perfect schedule, precisely-planned nutrition.
What if your schedule sucks? What if you're always fatigued because of your professional demands? What sort of training plan works around the imperfections of life?

I'll figure it out.
User Image tiffany.wheelhouse Posted: Dec 15, 2017 4:44 AM (UTC)

fabletics
metallica
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I feel like a complete hypocrite writing this tonight BUT!!!! I’ve seen a lot of people spouting off about other people’s IG accounts and what they post and how they post, how credible they are and so on. It’s great to have opinions and be passionate but hey... focusing on what other people are doing is just a hindrance to your own self growth! Focus on you baby doll, lead by example and let people run their own races even if it feels like they are doing it all wrong or you don’t approve. So this feels a little hypocritical but it’s something I tell my child all of he time. Focus on you, being good and at the end of the day you have no control over anyone but YOU! Love y’all. 😘😘🤗
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#selfgrowth#focusonyourself #runyourownrace #eyesontheprize #personaldevelopment #balance #respect #love #myfabletics #leadbyexample #fitgirls #gymgirls #gymsharkwomen #minneapolis #shelifts #flexfriday #lifitng #strengthtraining #tattedgirls #metallica #fitmom #healthylifestyle #selflove #maturity #growthmindset #flexingforthegram #bossbabe #makeyourself
User Image laurenaudreylosesit Posted: Dec 15, 2017 4:43 AM (UTC)

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This head cold is making me feel really crummy today but that didn't stop me from heading to the gym and getting on that #grind. Huge thanks to @iamprojectx for this amazing #diadelosdeadlifts shirt that arrived today and put just the right pep in my step! I trained low volume tonight but it felt good to get out and throw around some iron. Hoping for a really quick recovery.
#weighttraining #beyondraw #LIT  #preworkout #squats #deadlift #cleanandpress #smallvictories #nopainnogain #weightlossjourney #fitnessjourney #fitfam #gymrat #weightloss #girlswholift #powerlifting #womenwholift #powerliftingwomen #strengthtraining #losingweight #gwplmealsome #dailymotivation
User Image nnn_kit Posted: Dec 15, 2017 4:43 AM (UTC)

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User Image sculptedbycesar Posted: Dec 12, 2017 9:23 PM (UTC)
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The hip flexors are a 3D shape so why would we only stretch them in 1D ?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1️⃣Vertical - Step, tuck your butt under, and reach towards the ceiling.
2️⃣Horizontal - Do step 1 then rotate horizontally away from stretched hip.
3️⃣Diagonal - Combine 1 + 2 and reach diagonally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might need this if :
🌹You squat heavy / have butt wink
🌹You travel and spend a lot of time sitting in planes
🌹Study/Work a lot sitting at a desk
🌹Have lower back pain
🌹Do crunches / leg raises / sit-ups
The 3 D stretching continues ... SWIPE⠀👉🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How this can help YOU: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌹Improve agility and hops if you play ball 🏀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌹Improve speed + prevent injury if running is your thing 🏃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌹Improve mobility and prevent injury for leg exercises especially if you squat / deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1️⃣Take a small step back, bend at the hips and reach towards your ankle directly in front ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Take a small step back but more to the side this time, repeat the same process bringing your arm cross towards your ankle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣Do everything again except the only difference is you turn your front foot in, that's it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Don't worry about "how many??" do as many as many as you need (10-15 reps ex)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀More stuff coming lmk if you guys try it out and it helps 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Myodetox #livefit #IdoPortal #physiotherapy #fitnessjourney #alphalete #strengthtraining #mobility
User Image fitforceusa Posted: Dec 15, 2017 4:40 AM (UTC)
gwilhoite
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If you never try, you’ll never know!
Stronger - Better - Faster
http://fitforceusa.com/

#fitness #strengthtraining #weightloss #hendersonville #nashvillefit #fitfam #armystrong #teamfitforce

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