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Visit to the Crystal Castle & Shambhala gardens. Even though it was raining, it was a magical experience. Even bumped into some friends I haven’t seen for ages. Love my amethyst crystal. @crystalcastlebyronbay #crystalhealing #crystals #crystalcastles #yoga #yogaflow #yogafit #pilates #pilatesreformer #strengthtraining #personaltrainer
Happy Monday! Make this week count. Find out how good things can be by booking an appointment with one of our fantastic Physiotherapists and start your journey to wellness today!
Good morning! Look at every week like a new adventure and you're less likely to feel the Monday dread. Why not try a new class today? We've got #circuits with Chelsea at 8.25am, Fitzrovia or Laris, 5.30pm, Covent Garden, they'll make you sweat in this mighty 30min session packed with varied exercise stations, equipment and movements.
Or how about #reformerpilates which assists as it resists, making your body work to its full range of motion, keeping you supple, toned and lengthened. Try a beginners class with Nicola, 5.15pm, Fitzrovia. See you there. #goodvibeslondon #feelgoodstudios
With just 5 days to go until our powerlifting comp, it’s time to brush up on any final preparations. Check your commands, get your openers sorted and rest up ready to perform at your best and enjoy the day. See you Saturday! #powerlifting #competition #bournemouth @180strength #squat #bench #deadlift #ipf #strengthtraining #strength
Breakfast this morning before work. I'm so tired today, i didnt get to sleep until after 4am and then had to get up for work 😢 And my coffee is decaf today cos my heart is playing up so I'm trying to go caffeine free for a few days. I am going to die today. I'm sure of it. Planning to go to gym after work and then have a run when I get home so I am gonna sleep well tonight! #breakfast #work #nosleep #tired #sotired #running #fatloss #musclegain #strengthtraining #gym #health #change #motivation #dedication #commitment #hardwork #worthit #fitness #fitfam #wellness #caffeinefree
A variation to add for any athlete/client who is recovering from a hamstring injury (depending on what phase of the recovery process) or simply to add as part of a training program for added resiliency.
Ideally, the knee angle should be less (more straightened) than what is demonstrated.
Isolate the hamstring then pertube it (minor pertubation via throw off).
@corias_
Week 8 Day 1 Upper and lower work up! Let’s go heavier than last weeks weight, and end with light drop sets at the end.

So we’re shooting for at least 35 reps total per main movement. If you can’t complete the set of 7 in one set, break it up. Doesn’t matter how you partition it. But do not change the weight, as we need to overload the muscles accordingly.

Give this a go! Enjoy, and let the gains begin!!
A Sunday well spent brings a week of content!

Yes, I broke my diet and ate some toffees, naughty girl, but what's life if you can't enjoy the moment.

A great weekend @filthy150 watching club members smash it up, along with my hulk of a husband in his first crossfit comp!! But today is Monday and normality has resumed, mom hat back on, macro tracking and general clean living is here to stay.

Pumped to the max after seeing how truly strong some women can be, astonishing, one can dream and workharder. But also this f*ckin @crewcatclothing set 😍 I'm picky as they come with my leggings so I'm over the moon at the sheer support these have for yummy mummy tummy, not to mention how well this mix and match sports bra and leggings work. Impressed!! Delighted to be an ambassador🤗

#ad #gift #corkfitfam #waterfordfitfam #blogger #bloggermom #fitmom #crossfit #wod #weekendvibes
DOWN DOG:
Don't obsess about the look. It's a made up thing that directs action. 🔑 POINTS:
Grip and push through the hands evenly.
Feel your hips reaching back and up. Spin your elbows back.
If you feel like everything is loading into your arms, it is! Try bending your knees to send the hips further back so the legs can do the work.

TIGHT SHOULDERS:
You can take the hands wider and turn the hands out.
Some teachers will disagree with this.
Notice what feels right to you.

TIGHT HAMMIES:
It doesn't mean anything to the world that the heels don't touch down, just reach through the heels.
Straight legs won't get you there sooner and it will throw your whole body into compensation.
Bend those knees to stay engaged.

DANCER TYPES:
Back off from the cat spine.
Keep your chest lifted in line with your arms. Focus on strength.
When you learn not to hyper-extend, it may feel like your bending your knees and elbows. That's okay.
They say Red Bull gives you wings but @danielwestt can say training twice a week does as well and plus you look good when photos are taken 😜. This man is going to be a force to reckon with in March.
Plan is laid out and this is going to be a good transformation!!!
WHY SET GOALS... Your goals give you a clear focus on what you believe to be important in life.
Therefore, it is essential when setting your personal goals, you first think about what is important to you and what you really want to accomplish in life.
If you take the time to truly reflect on your hopes and dreams, your goals will center on what is important to you. You then will systematically and consciously focus your attention on what is important to you.
If you do not set well thought out goals, you tend to spend your time doing things that are not important to you. “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” – Denis Watley

Have you taken advantage of your
GOAL SETTING and NUTRITIONAL CONSULTATIONS?

Set yourself on a better path as one of our Celtic CrossFit Member benefits... #fitnesscommunity #fitnessjourney #crossfit #wales #newport #crossfitwales #crossfitnewport #gym #strengthandconditioning #strengthtraining #gymnewport #goals #goalsetting #weightlifting #crossfitdad #crosfitdads

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