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#strengthinnumbers365,545 POSTS

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User Image coach_maz Posted: Nov 20, 2017 5:33 AM (UTC)
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Barbell (BB) Complexes are a series of exercises, which flow from one move to the next. BB Complexes are great for: *time efficient workouts *building strength *building endurance and *those who are returning from running/aerobic injuries (no jumping/impact). 🏋️‍♂️ . Rehab: stretch pecs and lats. Prehab: activate hamstrings, glutes and lats. Dynamic warm up: leg swings, hip rotations out & in, torso swings, arm circles forward and backward. Body weight warm up: Squats, hip raises, single leg hip raises, Push ups, TRX body rows/lay pull down. Weighted Warm up: use the weight for the session ahead, and complete 2-5 reps per exercise. Workout: in the video, I’m only doing 3 reps per exercise, but your workout reps should vary between 5-10 reps per move. 5 Front Squats, 5 Hang Cleans, 5 Clean & Press, 5 Bent Over Rows & 5 Thrusters. = 1 Round. Aim for 3-5 rounds, depending on reps, weights used and how long you can train for 😉 Finish with stretches: calves, hamstrings, glutes, lower back, lats, chest, triceps and upper traps. 😬 #functionaltraining #functionalstrength #functionalstrengthtraining #strength #strengthinnumbers #strengthendurance #barbellcomplexes #barbellplayground #fullbodyworkout #timeefficient #timeefficienttraining #barbellfitness
User Image bad1754 Posted: Nov 20, 2017 5:33 AM (UTC)
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bad1754 44m ago
To Buy cheap jerseys,check our new website:www.jspingood.com,price $20-35 #strengthinnumbers #drew #crossover #olympicgames
User Image warriors.unlimited Posted: Nov 20, 2017 5:30 AM (UTC)
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A nice 118-111 W on the second night of a back to back without KD 💪

Steph: 39 pts
Klay: 23 pts
Andre: 12 pts
Omri: 12 pts
Nick: 8 pts
User Image leeperry09_27 Posted: Nov 20, 2017 4:39 AM (UTC)
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As my body is healing from the meet, I thought I share my best attempts of each lift from yesterday’s meet. I had a 401.5 squat, a 258 bench, and a 401.5 deadlift. If it wasn’t for my team @cougarweightlifting that was there and @uhpowerlifting hyping and cheering me up, I wouldn’t have been able to bench press that 258. Yes, I’ve benched higher, but conditions and new environment really threw me off. That doesn’t mean it didn’t reveal to me what my weaknesses are. Defintely learned why it’s best to have someone else call your numbers because that last deadlift looked and felt easier than I thought it would. Overall, I’m happy with the first meet, but definitely not satisfied. The negatives from this meet fuels me even more to train harder for collegiate nationals. @raychow1 let’s get it!!!
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#powerlifting #strengthtraining #usapl #sbd #titanpowerlifting #fitness #fitnesslifestyle #fitnessmotivation #fitnessjournal #lifestyle #proudbutneversatisfied #dominatehumbly #strengthinnumbers
User Image tbergeron95 Posted: Nov 20, 2017 3:54 AM (UTC)
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I Love How My Dogs Can Make A Crapper Day A Much Better Day.
I Don’t Know What We Are Looking At 😂 -
#mansbestfriend #dog #puppy #cockerspaniel #papillon
#longhairchihuahua
User Image tullyjohns Posted: Nov 20, 2017 4:19 AM (UTC)
herofit.com.au
25
3 Hefe
Just ticked over 1000 followers, THANKS guys. .
I’d love to offer answers to people’s questions and help in any way I can. .
What area are you most interested in: Fitness, Nutrition, Mobility, Sleep, Play, Elephants 🤪.......????? Let me know in the comments.
User Image thehesipullup Posted: Nov 20, 2017 4:20 AM (UTC)
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Swaggy 👌🏼👌🏼👌🏼
User Image j.o.fitness Posted: Nov 20, 2017 4:14 AM (UTC)
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The reason I exercise is for the quality of life I enjoy. Surround yourself with likeminded people. #fitnessmotivation #fitfam #gymmotivation #strongertogether #powerbuilding #strengthinnumbers #keepgrowing #keeplearning #keepmoving

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