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#strengthasylum6,659 POSTS

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User Image leepickeringpt Posted: Dec 15, 2017 5:10 PM (UTC)
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Lee Pickering did some cardio today! 🙋‍♂️
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Little finisher after weights. Nothing crazy but went like this:
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Assault bike - 30 secs ✔️
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Sumo high pulls with a KB - 15 reps ✔️
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SkiErg - 30 secs max effort ✔️
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8 rounds 👍
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Going to start implementing this sort of finisher into my training after weights 3 times a week. Coupled with football on a Monday evening and I should be shredded by new year 👀🙄😂 not.
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@robynfawcett, proud?
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#LiftwithLP #cardio #suprising #NotDeadlifts #OrSquats #education #science #LPPT #fitspo #GameTime #NotPlayingGames #fitspo #instalike #ukbff #deadlifts #backday #strengthasylum #christmas #crossfit #crossfitjst #personaltraining #wigan
User Image sas_heirati Posted: Dec 15, 2017 4:28 PM (UTC)

strengthasylum
leanne27jane
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Christmas Eve @strengthasylum ! Some training, some food, some coffee. Be cool to meet some of you! #bodybuilding #StrengthAsylum #ChristmasSession
Just Curl It....⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#biceps #bodybuilding #fitness #pullday #strengthasylum #gym #instagram #musclefood #likesforlikes #biceppeak #fit #fitness #fitspo #determination #aesthetics #workout #train #training #instahealth #diet #exercise #active #aesthetics #motivation #irongym
Christmas Jumper Day! 🎅🏼☃️
User Image n.bidd93 Posted: Dec 14, 2017 10:17 PM (UTC)
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5 Nashville
User Image jay_barnett91 Posted: Dec 14, 2017 9:06 PM (UTC)
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So on my heavier max effort days ive programmed in some leg press to help boost my quad strength working up to a heavy 6.
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This was my set of 6 with 400kg on the sled. Think the sleds 53kg so 453kg in total. Not bad considering i cant even remember the last time i used the leg press. .
#strengthasylum #powerliftinguk #powerlifter #quad #squat #legpress #powerlifting
User Image royalmanmx Posted: Dec 14, 2017 6:44 PM (UTC)
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Ven y consigue tus @donporfiriomwax con nosotros .
Nos vemos en Paseo Acoxpa
User Image strengthasylum Posted: Dec 14, 2017 6:40 PM (UTC)
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So here are our Xmas Opening Hours !
❄️❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️
This year we will be open on Boxing Day , and we will be staying open until 10pm as usual the rest of the week 💪🏻
❄️❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️
If your current gym is closing over Xmas why not call in for a session ....
✅One of the UK’s largest Official Hammer Strength Centres ....
✅Large Supplement and Clothing shop , perfect presents for your New Year gains ....
✅Fully heated gym with newly refurbished changing rooms and showers ...
✅Day Passes are only £4 .......
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Www.strengthasylum.co.uk ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Botteslow Street
Hanley
Stoke on Trent
St1 3ly

#strengthasylum #gym #stoke #stokeontrent #no1gym #bodybuilding #strongman #powerlifting #nutrition #health #supps #supplements #muscle #strength #fitness #figure #physique #squat #deadlift #bench #dedication #inspiration #motivation #getbigordietrying #inmateforlife
Deadlifts On Leg Day ? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️Today I focused more on high volume instead of loading the bar with weight as I wanted to test my endurance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️You can involve deadlifts into your back Sessions or leg sessions. This is because deadlifts develop muscles across your posterior chain: including the glutes,hamstrings,lower back,lats and traps. But I only involve deadlifts on leg days due to the way my sessions are structured.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#legday #bodybuilding #fitness #strengthasylum #gym #instagram #musclefood #fit #fitness #fitspo #determination #aesthetics #workout #train #training #instahealth #diet #exercise #active #aesthetics #motivation #iron #deadlift #barbell #highvolume
User Image jay_barnett91 Posted: Dec 14, 2017 2:47 PM (UTC)
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3 x4 147.5kg , 157.5kg, 167.5kg
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Not the cleanest as i havent squatted for a week and half but soon get back into the swing of it. .
#strengthasylum #powerlifting #powerliftinguk #squats #powerlifter #strength
User Image expoelitesports Posted: Dec 14, 2017 9:55 AM (UTC)

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We’re still so excited to have the beast @eddiehallwsm at the show! He’s running a live demo and a Q+A session and it’s going to be AWESOME! 💪🏼🔥🏆. Repost @eddiehallwsm (@get_repost)
・・・
The Beast and The terminator.... @schwarzenegger 😈 - 🤖
Possible the best picture... Ever!!! Big Love
The Beast
#Muhdo #DNAtest #Sportsperformance #Nutrition
#alphadesign #wrightspies #strengthasylum #giants #giantslive #proteindynamix #bobosbeardoil #beast #beard #deadlift #deadlifts #boss #bosslife #hulk #strong #strongman #strongmantraining #pulse #mclub #performance #mouthguard #SBD #supports #SBDapparel #eddiehall

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