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#staysynchronized159 POSTS

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User Image sntteam Posted: Nov 16, 2017 9:14 PM (UTC)

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Droppin some food for thought! Haha, some might know this some may not, the message is balance and not to go too extreme in any direction. #staysynchronized #balance #rawvscooked #nutrition #yegfood #yegfitness
User Image revolights Posted: Aug 1, 2017 5:12 PM (UTC)

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User Image omboyrome_47 Posted: Jul 29, 2017 4:08 AM (UTC)

katywalk78
calendartruth
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Grateful to have Sync'd up yet again at the UN with my fellow Ambassadors of Time !

All I'm reppin is the #bannerofpeace
#13moons #naturaltime #timeisart
#staysynchronized
User Image cassieee_16 Posted: Mar 28, 2017 9:51 PM (UTC)

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User Image demoteam_shreddedfemales Posted: Feb 15, 2017 6:16 PM (UTC)
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Wir freuen uns immer sehr über das zahlreiche Publikum bei unseren Nightshows 😍 #bigmerci #staysynchronized
User Image dreamcirclemusic Posted: Feb 14, 2017 3:56 PM (UTC)

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The Soul Technology remixes featuring Omboy Rॐ are next level❗️ The Art of Universal Recollection now beckons to come thru ~
Follow @omboyrome_47
#staysynchronized #staywoke #timeisart
User Image brett_bowser Posted: Jan 13, 2017 11:15 PM (UTC)
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Kickin this sickness in the butt with a @sntteam class 💪🏻 #whybesickwhenyoucandoabs
User Image sntteam Posted: Sep 6, 2016 9:49 PM (UTC)

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Cheat meals or refeed days! Whatever you call them, can be very beneficial to overcoming plateaus and more importantly good for your mood! Undoubtably diet is the hardest thing for 90% of the population, it can make even the most 'hardcore' gym goers throw in the towel. If your meal plan is too rigid or your calories are too low and you're finding it impossible to stick to then adding a cheat MEAL is probably the right thing for you. A very important hormonal response is leptin. This is a protein released mainly from fat stores and basically tells your body that it's had enough to eat, so you want to keep leptin levels as high as possible. The problem with dropping your calories too low is that leptin levels also decrease (almost immediately) and thus your brain keeps telling telling your body that it needs to eat more and cravings start to form. In addition to this your body will try and conserve energy by decreasing thyroid hormones T3 and T4 which help regulate metabolism, which is the reason why so many competitors experience massive weight gain after shows. Remember this is very much trail and error and using a coach is the best way to see if this strategy will work for you. You may also contact me if you're unsure ☺️ #foodforthought #cheatmeal #yegfitness #yegfood #usethemwisely #igdaily #igfitness #nutrition #coaching #staysynchronized
User Image sntteam Posted: Jul 18, 2016 7:13 PM (UTC)

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Potatoes!! High in potassium, low in sodium and a excellent source of energy! Try different ways to prepare them to make life more enjoyable! Try this little recipe: Cut potatoes in wedges, pat dry with paper towel, drizzle with extra virgin olive oil, salt, garlic powder and Italian herbs. If you'd like you can sprinkle Parmesan cheese for extra flavour. Bake at 400 for 20-25min
User Image sntteam Posted: Jul 15, 2016 8:48 PM (UTC)

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Fitness professionals today lean very much towards an 'if it fits your macros' or don't push yourself too hard style of training. We're very cautious of people's emotional well being to make sure they don't over do it. While this may be suitable for some people, there is also something to be said for HARD AS NAILS WORK ETHIC! A no excuse approach to your fitness goals, yes even if you have a sore throat, a runny nose, a headache, a nagging injury etc. Sometimes a good old school approach is needed to humble yourself and push ahead. Nobody cares about your feelings! So zip it and get on with it!! #thoughtoftheday #yegfitness #yegfit #staysynchronized #igdaily #igfitness #balance #workethic #focus #justmyopinion
User Image sntteam Posted: Jul 13, 2016 9:36 PM (UTC)

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Just my 2 cents nothing personal, just wanted to shed some light on that you can do whatever you want. Don't let people put you in a box! Love you guys #personaltraining #yegfitness #yegfit #igfitness #staysynchronized #balance #igdaily #justmyopinion
User Image sntteam Posted: Jun 23, 2016 3:45 PM (UTC)

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Grab a quick smoothie for breakfast. It's quick, easily digestible (depending what you use) and you can drink it on the go! Get creative and put own your concoction together. Make sure it has some kind of protein, carbs and fibre. ENJOY! #igdaily #fitfam #igfitness #yegfitness #smoothietime #staysynchronized #filter #breakfast
User Image sntteam Posted: Jun 21, 2016 10:29 PM (UTC)

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User Image sntteam Posted: Jun 9, 2016 5:39 PM (UTC)

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Do vegans fall short of getting adequate nutrients? A subject will surely have different opinions. Click on the link in my bio to find out. #vegan #yesorno #whatisyouropinion #staysynchronized #fitfam #yegfitness #snt #gymlife #nutrition
User Image sntteam Posted: Jun 7, 2016 8:20 PM (UTC)

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Energy Bombs! These little suckers are great for a pre workout nibble. 8g Protein, 23.7g Carbs, 15g Fat (omega 3-2g and omega 6-0.5g) Sugar 5.7g and 250-300 Calories, depending how big you make 'em. I used carob chips instead of cacao because carob don't have any caffeine, feel free to use whatever you'd like. I wouldn't recommend this as a snack between meals, more of an energy kick before you hit your workout. Give them a try! #preworkout #energybombs #fitfam #igdaily #igfit #staysynchronized #nutrition #goodfood #gymlife #yegfitness #carobchips