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#staymotivated1,181,803 POSTS

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User Image jen.harris0817 Posted: Jan 24, 2018 12:14 AM (UTC)

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User Image otfmiramar Posted: Jan 24, 2018 12:12 AM (UTC)
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🚨Member of the Week🚨This week goes out to Emily 🙌🏽 She burns at least 5 to 6 Times a week and always gives 💯 Emily is a total Rockstar with a Great Attitude🤩 she has lost a total of 20lb💪🏽 When asked why she burns her response was to de-stress and for one hour to focus solely on herself 🙏🏽 Keep it up, we appreciate you‼️ #beastmode #otfmiramar #keepburning #otfrockstar #memberoftheweek #weappreciateyou #fitnessmotivation #fitness #staymotivated #healthylifestyle
Done for today 🙏🏽💪🏽 Shoulder workout was dope
Taking my time to grind each day until I feel it’s time for me to jump back on stage. I had an idea of what I was going to do but anyone who knows me, know it’s childish to believe anything I say when it comes to competing lol 😂😜😆 #happytuesday
Toting my purple @thejughugger today I almost have the full collection of the basic colors 😜 now to get them all customized. 😂 I might have a jug addiction 😂

Check out the site and use DEVIN to save 💰
Circuit Training:
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1. Jump Rope
2.Squat w/ Bicep Curl
3. Single-legged DL w/ Front Felt Raise (left)
4.Single-legged DL w/ Front Felt Raise (right)
5. Front Lunge (left leg) w/ Dumbbell shoulder press
6. Front Lunge (right leg) w/ Dumbbell shoulder press
7. Kettlebell Triceps Extension .
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** 5 ROUNDS**
** 40 SECOND WORK**
** 20 SECOND REST**
** 90 SECOND REST AFTER EACH ROUND**
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#ebonyfitness #ebonywomen #fitnessmotivation #fitfam #fitnessinspiration #myweightlossjourney #myfitnessjourney #liftheavy #weightlifter #momswholift #womenwholift #buildingabetterme #futuresuperhero #wonderwoman #futurefigurecompetitor #musclebuilder #recharged #dedication #focus #backontrack #staymotivated #staypositive #bestrong
User Image drezwest Posted: Jan 24, 2018 12:07 AM (UTC)

2ndtononeco
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Broke is not a dollar amount. It’s your lack of ambition and vision. x @zpmadeintheie #staymotivated #keephustlin #letthemhate #itsnevertoolate @2ndtononeco #2ndtonone
User Image devalwraps Posted: Jan 24, 2018 12:06 AM (UTC)

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Not the first time I've posted this but I believe we can NEVER be reminded too many times that no matter how hard it seems or how long it takes, we should NEVER GIVE UP on our dreams.
#nevergiveup #nevergiveup💪 #nevergiveuponyourdreams #keepmovingforward #keepthefaith #keepworking #closerthanyouthink #yourecloserthanyouthink #stayingoncourse #stayoncourse #stayfocused #staymotivated #yourvision #yourdreams #yourdreamsmatter
User Image fearlessandpowerful Posted: Jan 24, 2018 12:01 AM (UTC)

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👊💪 For more daily inspirational quote➡️ @fearlessandpowerful
User Image mrpeterock Posted: Jan 23, 2018 11:59 PM (UTC)

zo4real
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Proud to introduce a brother, friend and now partner of @liftafricanation Meet Uzoma Nwoke @zo4real Founder of No Easy Way TV. His YouTube channel impacts several individuals on a daily basis. He will now be providing online content for Lift Africa’s new blog to help people develop themselves mentally and physically. According to Uzo, “Fitness is a journey, not a destination. It's all about dedication and perseverance, there is no easy way.” Subscribe to his YouTube channel today and follow us for updates!

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