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#stayingstrong353,034 POSTS

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User Image always_ghost_ Posted: Feb 22, 2018 7:09 PM (UTC)

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Yesterday at 10:25am I lost one of the best Great grandmother's anyone can ask for she was one of the few women in my life I could never say no to no matter what 💔R.I.P Mamita and happy 86th birthday #love #RIP #greatgrandma #angel #lost #stayingstrong
Before pregnancy,, 6 months after giving birth and now.... this is how far I got with my post pregnancy fitness journey, I do 2-3 classes in a week but at the weekend I be out drinking with my friends and al the food, it’s al about feeling good, confident, fit, staying strong, I’m almost back to where I was, I’ve lost about 1 stone 1.6lb, I’m happy the way I am now jus staying fit and strong, getting abit muscle ha @powercutzfitness 😜👊💪🏻🏋️‍♀️#fitness #absworkout #gettingstronger #workout #fitnessclass #powercutz #bigdiffrence #oldbodyisback #happyout #postpregnancybody #babyfatgone #wigthlost #backtowhereiwas #healthyliving #stayingstrong
User Image theabbeywithane Posted: Feb 22, 2018 6:44 PM (UTC)

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Depression is lying to your coworkers so you can sit in a room alone instead of going out to eat with them so you don’t bring them down. Depression is forcing a smile on your face because if you don’t you’ll have an emotional breakdown.. in public 😳Depression is a racing heartbeat and a tight chest because you know you have to interact with people for 5 more hours before going home. Depression is going home to hide from the world because it’s easier than facing it. This is an absolutely terrifying thing for me to post, but I also know it doesn’t get better if I don’t talk about it. I’m terrified to ask for help. Terrified to go to a doctor, be put on a medication or have to see a therapist on the regular. Terrified to say anything to my closest friend or family let alone anyone else. But this is my starting point. This post, right here. Even if for no other reason than for someone to know that I’m struggling, but still pushing through. And that mental health is not something anyone should be judged or put down for. I’m not okay today, and that’s okay. Just trying to do the best I can and that’s all we need to do. Stay strong 💛
User Image tiffanykennedyfitness Posted: Feb 22, 2018 6:38 PM (UTC)

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Totally needed this boost this afternoon. Glad I can take it with me to work. #energyboost nos if this headache/migraine would bug off that would be awesome 🤗🤗 #stayingpositive #stayingstrong #shakelogy
User Image maisie26wagner Posted: Feb 22, 2018 6:32 PM (UTC)

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User Image reginaleighnotes Posted: Feb 22, 2018 6:13 PM (UTC)
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Fourth session of Physical Therapy for the hip complete, and icing down. No improvements quite yet, but I’m hopeful, and I’m going to keep pushing through. It’s been a bit rough to get through these sessions. MRI report says there’s degeneration, but the Orthopedic doc says nothing is wrong…one of them is incorrect. Stay tuned for more drama there. In the meantime, I need to get the hip working for a wedding tomorrow!

#reginaleighnotes #writer #writing #notes #notetoself #notesandthoughts #writinginspiration #writingsessions #writersofinstagram #cancer #cancersucks #overwhelmed #stayingstrong #cancerfree #survivor #cancersurvivor #fightingback #warrior #onedayatatime #thefightneverstops #breastcancer #toomanyappointments #hippain #toomanyhealthissues #physicaltherapy #mri #degeneration #orthopedics #anteriorlabraldegeneration
User Image normalweirdo97 Posted: Feb 22, 2018 5:53 PM (UTC)

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Some days weigh more than others, it's how you move on and rise from them that matters. Some days can be difficult but pushing through them is the most important part because I know that tomorrow I'll see the sun shining again #mentalhealth #stayingstrong #positivity #iknowillbeokay
User Image mia0077 Posted: Feb 22, 2018 5:47 PM (UTC)

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I am in shocked and tears when I grasp all of this... in 2013 I fled and hide for two months away from family and friends... was a break I needed to take due to a bad break-up. In 2014 I started schoo at USU eastern in a little town called Price, UT and by May 2015 I was graduating with my AA on my way to Utah Valley University to continue with my education and to serve with student government. After 3 years almost I am finally one step closer in getting this degree done. It hasn't been easy, I gone through a lot and is been a difficult path... but I am super proud of myself and the fact that I haven't quit.. I am grateful for my family that has supported me to the best of their abilities and to my friends near and far that have given me encouraging words and tough love at times! This is a huge accomplishment and I know is just the begging of my dreams... Graduation is knocking on my door now... #classof2018 #grateful #astonished #tearsofjoy #newbeginnings #graduation #utahvalleyuniversity #usueastern #utahlife #nevergivingup #lovingmyselffirst #stayingstrong #thankfulforyou #thankfulforfriends #thankfulforfamily
User Image lionsdenaesthetics Posted: Feb 22, 2018 5:24 PM (UTC)

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1 can tuna,slice tomatoes,topped with Greek oregano,a tbl spoon grape seed oil,balsamic vinegar dash of pepper “Eat Like A Lion-Train Like A Beast” It’s Follow For Follow,Get your head out of your ass with your ego trip! Respect everyone💪🏻💪🏻#bodybuilding #bodybuildingmotivation #bodytransformation #fitness#fitlife#body#greece#stayingstrong #stayingfocused #shoulderworkout#cardio#hiitcardio#trainhard #weightlosstransformation#weightlossjourney#weightlossmotivation#weightlossfoods#burnfat#youfollowmeifollowyou #youunfollowmeiunfollowyou
User Image _itseliii_ Posted: Feb 22, 2018 5:01 PM (UTC)

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Hallo ihr Lieben 🖤
Heute möchte ich euch ein bisschen von meiner jetzigen Situation erzählen und auch wieso ich in letzter Zeit nicht so aktiv sein konnte...
Man hört leider viel zu oft im Fernsehen, in der Zeitung, in der Umgebung oder im Bekanntenkreis von Leuten, die an Krebs erkranken aber man wird sich nie richtig bewusst, dass es auch mal die eigene Familie betreffen kann. Diese Schockdiagnose hat mein Papa vor kurzem erhalten.
Seitdem hat sich viel in unserem Leben verändert. Die Diagnose ist nicht nur für den Betroffenen sehr schwierig zu verarbeiten, sondern auch für die Familie. Ich war die letzten Tage weder körperlich noch mental kaum in der Lage irgendwas zu tun oder zu denken. Man bekommt die Diagnose gesagt und ist dann damit auf sich allein gestellt. Bis die ganzen Untersuchungen durch sind und man genauere Informationen bekommt, vergeht viel Zeit, in der man nicht weiß wie es um einen steht, ob es schon fortgeschritten ist, ob es heilbar ist und und und... Gedankenchaos! Dieses Ungewisse macht einen am meisten kaputt!
Inzwischen wurden alle Untersuchungen gemacht, ein Therapieverfahren entwickelt und jetzt gehts los! Mein Papa ist bereit für den Kampf gegen den Krebs und wir stehen immer hinter ihm und ich bin mir sicher auch diese Hürde in unserem Leben werden wir meistern!
Es ist sehr wichtig in so einer schwierigen Zeit Unterstützung von der Familie und Freunden zu haben und zu wissen, dass man nicht alleine ist! Ich bin wirklich so dankbar für die ganze Unterstützung von den wundervollen Leuten, die immer an unserer Seite stehen!
Auch ein Dank an euch liebe Insta-Family! Als ich versucht habe mich abzulenken, auf andere Gedanken zu kommen und nicht immer heulend in der Ecke zu sitzen, haben mir eure Beiträge, die tollen Fotos und Texte wirklich geholfen, dem Ganzen, sei es auch nur für ein paar Minuten, zu entfliehen! Ich bin froh, dass ich das hier mache und es hier so viele tolle Menschen gibt!
Ab jetzt wird unser Leben ganz normal weitergehen und nebenbei schießen wir den Krebs mal schnell auf den Mond!
Hinfallen, aufstehen, Krönchen richten, weitergehen! 🙏🏻
User Image annietimenday Posted: Feb 22, 2018 5:06 PM (UTC)

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