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User Image dmrodrigzz Posted: Feb 19, 2018 10:02 PM (UTC)

mrsdashrecipes
fitnesssolutionsdepot
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Companies define their success when results are repeatable and sustainable. Why should it be any different with food? Sometimes we think, “I just want to lose 10 lbs.” Then we lose the weight and immediately go back to our old eating habits. Does an alcoholic become sober and then go back to drinking once in a while? No! The “goal” of losing weight is not the endgame. The goal is lifelong change and sustainable results. That’s what I want and @fitnesssolutionsdepot is helping me to reach and KEEP these goals 🙏🏼 but it’s going to take a lot of work and perseverance from my end. Here’s my lunch: spinach, arugula, one cauliflower floret boiled in water and turmeric, 4oz ground chicken seasoned with @mrsdashrecipes topped with sriracha and sprouted beets on the side. 💪🏼 •
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#healthyfood #healthy #foodie #green #yummy #nomnom #homemade #homecooking #clean #cleaneating #mondaymotivation #monday #veggies #veggie #hungry #stayfit #staystrong #foods #foodblogger #foodlover #foodblog #lifestyle #happy #life #home #eeeeeats #vegetables #fitness
User Image heatherlynlifestyles Posted: Feb 19, 2018 7:50 PM (UTC)

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Inagural bike ride today with some friends. About 20 miles!!! Made it all the way up the hills no walking. Proud moment.
#fitforlife #fitfam #bikeride #stayfit
It’s my birthday and I feel like crap today, but these legs are still gonna put in some work 💪🏽🏋🏽‍♀️
User Image aklatiolais Posted: Feb 19, 2018 9:59 PM (UTC)

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These leggings are perfect for your St Patty’s Day workout!! Don’t get pinched! Find them in my Etsy shop, AlanaKayART. Viridescent is the style. Order NOW!! #leggings #yoga #pilates #barre #workout #getfit #stayfit #beactive #luckoftheirish #lucky #irish #stpattysday #goodluck #green #resin #art #fortworth #artist #original #oneofakind #create #beautifulthings @alanakayart
User Image nkdnutritioninc Posted: Feb 19, 2018 9:55 PM (UTC)

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Starting the week off with some 💪💪💪 Check back in later to see how to make our Thai tacos with Naked Protein Peanut Sauce!
User Image tugbailegitsinkilolar Posted: Feb 19, 2018 9:55 PM (UTC)

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En çok Merak edilen sorulardan ÇAYIN İÇERİĞİ ve STAYFİT FAYDALARI
İŞTAH KESER
TOKLUK HİSSİ VERİR
AĞIZ KURULUĞU YAPAR SUSATIR
BAĞIRSAKLARI ÇALIŞTIR
METOBOLİZMAYI HIZLANIDIR
ÖDEM ATIRIR
YAĞ YAKAR
SİNDİRİM SİSTEMİNİ DÜZENLER KAN DOLAŞIMINI HIZLANDIRIR
KABIZLIĞI GİDERİR
EMZİREN ANNENİN SÜTÜNÜ ARTIRIR İNSÜLİN DİRENCİNİ TANSİYONU DENGELER ADET DÜZENSİZLİĞİ DÜZENLER VÜCUTTAKİ ŞİŞKİNLİĞİ ÖDEMİ İNTİHABI DIŞARIYA ATAR
45 GÜNDE 4/İLE 9/12 KG VERMENİZİ SAĞLAR. #diyetsiz #sporsuz #zayıflamak #fitkalmakiçin #stayfit #stayfittea #düzen #sunum
User Image nikkibond92 Posted: Feb 19, 2018 9:42 PM (UTC)

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I'm not one to usually make an emotional post but just wanted to share something that has been a huge part of my journey and to hopefully inspire and motivate others. Back in 2014, when I realised I wanted to make a change to my lifestyle I took the picture on the left. Back then I was dipping in and out of the gym and dieting. However like anything I learnt along the way through my own research, hard work and dedication I then began to see progress. My transition has turned my attitudes towards myself and exercise into a much happier and healthier Nikki. Plus I still allow myself a naughty treat from time to time (life is too short right!?) My life has changed for the better now, and I will NEVER ever go back. The only direction I see now is progression.
Watch this space !
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#transformation
#results #joinme #gainmuscle #stayfit #mealprep #fitgirl #amazing #bodybuildingmotivation #dedication #instahealth #pic #back #arms #legs
#hardwork #fitspiration #dedication #instafit

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