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The squat is one of the seven Primal Pattern movements, the most important movements that are critical to optimal human functioning.

Physiologically this movements builds strength in the abdominals, lower back, glutes, quadriceps,hamstrings and calves.
Besides building strength and flexibility, the squat aids in the function of digestion and elimination by massaging internal organs.

Squatting avoids pressure on the uterus for pregnant women and helps prepare the mother-to-be for a more natural delivery. Content: @sanjeevchowdhury
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I found Tommy’s honor Little Sport Star golf alongside each other in Barnes and Noble. #playtogether #playgolftogether #holeinone #babygolf #startearly #golf
$8.00 (shipping included)🎄I know. I know. It’s early, but if your a planner like me...you would understand ! 🌲Custom Christmas Elves! Elf on the shelf has been a major hit! Why not have your kiddos name on it? I have male and female elves! These are perfect gifts, stocking stuffers, or classroom favors!🎁 To order dm me or email me at yamskreations@gmail.com ! #Christmas #ItsComing #StartEarly #Custom #Gift #PhotoShoot
We shifted to another #airbnb spot at #ByTheSea ~ a condo on Ferringhi Beach ⛱ there's something about having a home to oneself w a baby that's just nicer than a hotel room ✨we're trying to keep some of our normal routines while we travel - and reading together is definitely a must wherever we go! ♥️📚♥️ #bookworms #readinginbed #readingisfundamental #batikandbebe #penangisland
With two teeth our daughter now has her own bambú toothbrush and her own toothpaste 👶🏻🙏🏼😍
Fitness is not what it used to be back in our old days. With constantly changing lifestyles, kids of the current generation need to inculcate a fitness health routine. Bring your kids to Stretch-n-Grow India’s fitness program at the Bright Beginners Pre-School, Sadhu Vaswani Chowk, Pune. Meet us every Wednesday & Friday from 5 pm to 6 pm.

Stretch some muscle with us, hurry! Call: 7875499099

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