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#stampyc6,909 POSTS

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User Image hemi_runner Posted: Nov 17, 2017 1:19 PM (UTC)
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Faltam 14 dias pros 21k de Bonito, e quarta eu fiz o treino de terça passada, hoje, coloquei mais 500m no treino....hahahahahaha tá numa atenção a pessoa que nossa!!!!!! .
Mas é assim, a gente fica quase louca, mas AMAAAAA CORRER!!!! Ainda mais quando vê essa beleza no caminho!!! Claro que teve "fotenha"!!!😍
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Segue o treino!!! Vamos juntos!!!! #correseriema #percursolivre #seriemanapercursolivre #vemcorrercomigo #correndojuntosoficial #viciadosemcorridaderua #divasquecorrem #corremulherada #gastandootenis #treinodehoje #correrecompartilhar #runforlife #runtoinspire #digitalinfluencer #correrrezareamar #maededoisrunoficial #mamaescorredoras #eucorrietofeliz #euatleta #bonito21k #vem21k #meiamaratonista #meiolouca #stampyc
User Image diekloeper42 Posted: Nov 17, 2017 2:41 PM (UTC)
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It feels good to get back to running in Florida! 5 easy miles to get reacquainted with my legs since it feels like I left them in Georgia!
User Image gogorun2211 Posted: Nov 17, 2017 8:17 AM (UTC)
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No dejes que tus dudas , le ganen a tus sueños, quítate las dudas de encima , son un peso extra en la mochila de tu alma.
Do not let your doubts, win your dreams, take your doubts off, they are an extra weight in the backpack of your soul.
#stampyc #stampycer #nodoubts #buildyourdreams #motivation #motivacion #motivacao #nevergiveup #justdoit #runtoinspire #awesome #xtremerunnerslife #therungroup #runnerclick #runnerscommunity #fitnessmotivation #fitness #cardio #run #running #frasesmotivadoras #quotes #motivationalquotes #goahead #justrun
User Image chadrfunderburk Posted: Nov 16, 2017 10:59 PM (UTC)
stampycapp
digdeepboco
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Follow. The. Plan. It's so easy to just freelance and do whatever. But I've found following your training plan even when you want to run faster is so beneficial. Each training session should have a purpose or goal. So when the plan says 9 miles at 8:50-8:55 pace, you do it!!! Anyone else struggle sticking to their plan?
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#triathlontraining #triathlon #triathlete #tri365 #swimbikerun #marathon #marathontraining #digdeepboco
User Image diekloeper42 Posted: Nov 16, 2017 8:35 PM (UTC)
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Heute zur Abwechslung mal in der Alsterschwimmhalle 🏊‍♂️ geschwommen.

Auf der 50m Bahn ist es irgendwie anstrengender das Tempo zu halten. Immerhin unter 20 min/km geblieben. 😃

Der Streak hält an.
#schwimmen #swim #aquaholic #swimjunkie #swimaddict #swimfreak #loveswimming #bäderland #alsterschwimmhalle #feierabend #stampyc
User Image running_steve Posted: Nov 16, 2017 6:35 PM (UTC)
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It felt tough but the fitness is still there just need to work the endurance back into my legs. Slowly, slowly.... #ukrunchat #run #running #scottishborders #peelwallsmeadows #sunset #rooftops #stampyc
User Image erikazaam_runs Posted: Nov 16, 2017 3:09 PM (UTC)
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