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User Image premeforsale23 Posted: Jan 20, 2018 12:32 AM (UTC)

10
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For sale
Size medium
Brand new with tags $125 shipped
Please be Pay ready
User Image theo.auber Posted: Jan 19, 2018 8:41 PM (UTC)

theo.auber
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Mon binôme je t’aime dommage que Secret Story sois fini j’aurais tellement voulu vivre sa avec toi !! #SS15 😪🤫👁❤️❤️
La team toujours debout !!💪🏼❤️😍 #SS15 😢😪
User Image fitmomjoanna Posted: Jan 19, 2018 5:31 PM (UTC)

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We visit relatives who has cooked & served us delicious food, how can we be polite, eat, enjoy, compliment them, yet want to eat healthy, without offending them?
Want to learn the best strategies during eating at Grandma’s home? Want to avoid mommy’s nagging that you not eating her cooking?
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For weight watchers, one of my favourite strategies would be to eat more dishes, gravy/sauces just take enough for taste, don’t flood.
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Starters:
• Plain water, clear soups, fruit(fibers)
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Main:
• Use hand 🤚🏻 size amounts for veggies(complex carbs & fibers) & protein items(e.g. eggs, nuts, tofu, fish, meats, tempeh, plain yogurt, & beans).
• Use small ~ medium size plate / bowl.
• Use fist 🤛🏻 size amount for carbs (rice / noodles / pasta / breads / wrap / oatmeal)
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Dessert:
• fruit, nuts, raisins, grains, seeds, plain / greek yogurt (avoid flavoured yogurts).
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Every participants that we coach has their specific calorie needs meal plan for reducing weight, enjoy their meals creatively, no hunger, no crash starving diets allowed.
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We know that for every 5~10kg reduced, as they nearing their targeted ideal figure, their meal plan & calorie needs will gradually adjust. If we reduce weight the healthy way, through proper amount of macronutrients, within our calorie needs, we will have a good shape, without hunger, fats% reducing while maintain good muscle mass steadily, our metabolism rate will be increasing towards the ideal rate, then our meal plan & calorie needs for maintenance will get adjusted.
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Learn more tips by joining our Online Weight Loss Challenge Season FEBRUARY, fully online daily coaching, cash prizes for winners.
📣NEW INTAKE REGISTRATION OPEN
⏳LIMITED SLOTS
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For More Details
👉🏻 www.onlinewlcbyjoanna.com
.
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My personal mission is to help >1000 families to be healthier & happier. Share & Tag your friends who needs help in becoming healthier / fitter / happier. Sharing is Caring. Have an Awesome, Healthy & Happy New Year 2018! 👍🏻
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Coach Joanna 📲💬+60126716674
👉🏻 www.linktr.ee/fitmomjoanna
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Ig @fitmomjoanna
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#teamjoanna #youcanloseweightfromhome #fitmomjoanna #coachjoanna
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Comic Credit to Kee’s World - Star2.com - 12 Jan 2018
User Image artico.icecream Posted: Jan 19, 2018 3:52 PM (UTC)

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Who doesn’t loves it when we use real fruit for our gelato??
We handpicked our local produces + real flavours
+ fresh milk
= G E L A T O serving at Artico
User Image premeforsale23 Posted: Jan 19, 2018 3:27 PM (UTC)

12
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For sale
Price: $110 bin
Condition: ds no stains
Will be double packaged when shipped and doesn’t come with bag and tags ! Dm if ready to pay

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