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#squats13,830,184 POSTS

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User Image edwardb_c Posted: Jan 22, 2018 6:41 PM (UTC)
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“We don’t stop playing because we grow old, we grow old because we stop playing.” Workouts should be fun and you should be leaving the gym feeling better than when you walked in. That doesn’t mean you muck round though! Enjoy the process and you will reap the rewards
User Image romangrigar Posted: Jan 22, 2018 6:41 PM (UTC)
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2. fáze tréninku ➡️ pumpovačka nohou
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Ukázka #highbar dřepu bez opasku se 150kg a 170kg(2. video když swajpneš). To, co mám kolem pasu je jen neoprén, abych lépe pálil tuk v oblasti bříška a zeštíhlil se 😁😁😁
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Né, samozřejmě ten neoprén žádnou takovou funkci neplní a pokud to někdo říká, tak... prostě tomu nevěřte, pač je to blbost👊
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Ten neoprén mám za 1. kvůli teplu a za 2. proto, abych si uvědomoval, kam dýchat, jelikož na tom dýchání teď hodně pracuji 😊
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User Image faynorthcott Posted: Jan 22, 2018 6:39 PM (UTC)

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I wasn’t going to post this because I look like a little whale 🐳 but ah well... 100kg x 5 because @tommartinpl hates me 🙃
User Image grace_dunne_ Posted: Jan 22, 2018 6:41 PM (UTC)

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In the first picture I felt uncomfortable in myself and that's why 3 years on I have stuck to the gym , It has taken me hard sessions in the gym and a balanced diet , there is no quick solution for me just consistency 😊

#irishfitfam#fitfam#ukfitfam#fitspo#shredz#gains#legday#squatchallenge#squats#backdate#dedicated#motivated#transformation#girlswholift#girlswithmuscle#gymbunny#progress#transformation#weightloss#ootd#weights#cardio#trainhard#training#bodybuilding
User Image foodfitnessjoey Posted: Jan 22, 2018 6:40 PM (UTC)

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Still progressing. Rep PR here, 160kg (355lbs) final set of 5. I could’ve gotten one more but the bar rolled on my back on the last rep! #trust #the #process #progress

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