Toggle navigation

#squatheavy48,929 POSTS

Post Content
User Image its.asian.mike Posted: Feb 18, 2018 11:58 PM (UTC)

58
9 Normal
🔑 Major key alert 🚨 *in my Khalid voice

PROGRESSION IS THE NAME OF THE GAME.
Heavy. Heavy. Heavy day today. Huge squat set stating off 135 warm up with working sets of 225x8 315x8 365x6 and finishing with 405x1. The 1 was a grinder but felt better than I expected. I wanted to go for another but didn’t want to push it. Don’t be afraid to push yourself. You’re only limited by yourself. 2 weeks ago I was grinding 365 for 2. Never settle. Always progress and lift heavy shit.
#iam1stphorm #legionofboom #neversettle #legs #legday #quads #quadzilla #squat #squatheavy #asstothegrass #fitness #fit #fitfam #train #trainhard #lift #liftheavy #bodybuilding #405lbs
User Image marinleeart Posted: Feb 18, 2018 11:32 PM (UTC)

41
1 Normal
People pleasing. Trying to 'fit in'. Doing that next thing because that's what you're 'supposed to do'.
.
I lost a lot of years living that life. I gained even more insecurities, self doubt, and toxic people.
.
You owe NO ONE an explanation for your life, choices, and goals. If you find yourself constantly explaining...chances are you need to change the audience around you.
.
Beautiful experiences are possible. Incredible people are out there. And real life miracles happen every day.
.
Do that thing you've been putting off. Tell that special someone how you feel. Lead by example. Today is the perfect time to start.
.
#marinleeart #fitlifechoice #instafitness #fitfamily #liftheavyshit #bouldershoulder #lululemon #brooks #gymrats #squatheavy #bootywerk #carbsarelife #noexcuses #fitnessjourney #fitnessfun #fitfashion #burpee #hiittraining #girlswholift #legday #workforit #iifym #macros #lifestyle #100to0 #duespaid
User Image marlenamalii Posted: Feb 18, 2018 11:21 PM (UTC)

gym_glamour
47
4 Normal
@gym_glamour Leginsiki najlepsze ❤️🔥jak dla mnie przebijają Gymsharka, nie prześwitują, wzory bardziej kreatywne a przede wszystkim jaka wygoda!😍😅
______________________________________

#wightlifting #gymglamour #polishgirl #leggings #fitfam #fitspo #gymselfie #muscles #hamstrings #quadriceps #quads #dzwigajdziewczyno #squatheavy #motivation
User Image jordandb_fit Posted: Feb 18, 2018 11:07 PM (UTC)

36
3 Normal
Some clips from yesterday’s leg day. All I could think about all day yesterday was getting home from work and getting into my bed and going back to sleep. Still showed up and crushed a hefty leg day. Needless to say I waddled out of the gym last night.
On top of these I also did single leg Ham Curls SS/ w Split Squats, Banded RDLs & walking lunges.
Booty is on fiyaaa today 🔥🔥









#girlswholift #girlswhosquat #trusttheprocess #trustyourbody #fitnessmotivation #fitnesslife #fitnesswomen #fitfam #squats #asstograss #beyourownmotivation #bodybuilding #exhausted #getshitdone #legday #squats #squatheavy #RDLs #legpress #kickbacks #hipthrusts
User Image _jayyrose_ Posted: Feb 18, 2018 10:39 PM (UTC)
68
6 Normal
Lover but don’t cross me 💋
User Image ruthursell Posted: Feb 18, 2018 8:12 PM (UTC)

19
2 Normal
User Image heavyshananigans Posted: Feb 18, 2018 7:48 PM (UTC)
48
0 Normal
1rm today with the safety bar and chains, these are my final squats. Got folded in half on the last one, definitely not clean but I’m glad I grinded it out. @zstreva @wbmjr46 #coloradobarbellclub #CBBC #heavysunday #fuckingsafetybar #squatheavy #powerlifting #gwpl #powerliftingwomen #ineedtocutmybangs
User Image fit.love.wanderlust Posted: Feb 18, 2018 5:33 PM (UTC)

24
2 Lark
The best reason to get up at 8am on a Sunday 🏋🏻‍♀️
Working on getting low 👇
Last nights squats were completed, but definitely kicked my ass. 4th week of smolov squat program finished with today being a rest. Tomorrow starts week 5. Sometimes you just don't have a good lifting day, but doesn't mean give up all together. . . . . . . . .
#smolovsquat #squatprogram #squat #squats #realmensquat #skwaat #skwaats #squatheavy #heavylifts #liftingface #powerliftingjourney #powerlifting #powerlifter #powerliftingmotivation #progress #rawgripchalk #yicompete #fitspo #igfit #instafit

Hashtags found on this page