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#squatchallenge270,268 POSTS

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Fit challenge du Lundiiiii Soir ! Hier Soir ça c'est passé Comme ça 👊🏾 👆🏾🔥🔥🔥🔥🔥🔥🔥 en rose Pour le Mois de la lutte Contre le Cancer du sein ✊🏾 #fitchallenge #fitmotivation #bestmoments #objectif #fitgirl #abs #squatchallenge #burpees #bodytransformation #chambery #instasport #muscle#cancerdusein #teeshirtrose #noblecause
I'm just out here all Happy to see a new day ... another day to live out my purpose ... another day to share my gift ... New Training Specials are up!
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To All my SUBSCRIBERS check your emails today about my new training specials!! 📧📧❗️
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For #PersonalTraining & #GroupTraining in the #Atlanta area contact me TODAY! 🖥FitnessXshellz.com | 📧 FitnessByShellz@gmail.com | 📞 213-538-2062 #atltrainer #atlantatrainer #femaletrainer #instafit #fitnessbyshellz #fxs #fxsgirls #atlantafitness #glutesworkout #booty #bootyworkout #fitnesschallenge #squats #squatchallenge #squatgains #squatgoals
Goooood morning ☀️
This cold crisp fall day (feels like winter tbh we must have skipped seasons here) calls for some @ieatprotein Coffee with hi-protein ☕️
Can be made hot or cold - I used it last night as my preworkout fuel 🏃🏼‍♀️
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Made with real espresso coffee and whey protein isolate!
▪️21g of whey protein isolate
▪️150 mg caffeine
▪️6g carb
▪️ZERO sugar
Flavors : regular, unsweetened, mocha, hazelnut, french vanilla, caramel macchiato (my fav)
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The entire website is 15% off!
Promo code: SHANNON saves you more at checkout
Back to Waist training I go... soz not soz 🏃🏽
12 min Partner Fat Burning HIIT workout during our travels - because two is always better than one 👯 (but don’t worry, this workout can also be done alone🙆🏻)
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4 exercises, 45s each, 15s rest, 3 rounds
1️⃣ Sit Ups
2️⃣ 180 Jump Squats
3️⃣ Crunch Kicks
4️⃣ No Push Up Burpees
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Tag a friend and give it a try - separately or together! .
Thank you @vani_wong for letting me make you do this on that gloomy morning😂
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YouTube Workout Videos • Link under my profile • @stayfitandtravel .
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#workoutvideo #partnerworkout #workoutbuddy #gymbuddy #travelbuddy #abworkout #absworkout #fitnessgoal #workoutfit #workoutmotivation #situps #burpees #squatchallenge #weightlossprogress #weightlossmotivation #weightlossgoals #fitnesstransformation #stayactive #thesweatlife #sweatitout #hongkonger #hkigers #fitjourney #girlswhotrain #girlswhoworkout #bulimiarecovery #crossfitcommunity #healthtips #bbgprogress #fitnessfamily
Sometimes all it takes is that shift in mind set, and then you’re right back to where you left off. Everyone goes through periods in their life where they feel lost or like they are failing. Don’t let that negativity stop you from achieving your goals or being successful. You are in charge of your own life and it’s these moments of doubt that challenge you, push you and ultimately make you stronger. 💪🏼👟✨
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#motivation #workoutmotivation #grind #positivevibes #positivity #workout #photography #fitness #fitlife #fitspo #girlswhosquat #girlswholift #cardio #nike #nyc #chelsea #fall #makeachange #bodypositive #squats #squatchallenge #squatspo
Client and friend Mike having a go at our 100 squats per day challenge after a tough training session.
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Well done Mike. Great work.
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Full video in our free Facebook group.
#squats #squatchallenge #Make1ChangeToday #M1CT #FitandAbleFitness #personaltrainer #makeyourselfapriority #fitness #fitnessmotivation #followforfollow #follow4follow #followback
@royaltyfit you actually inspired me to do this video of one leg pistol squats I didn't do for really long time (sorry for the quality) If I could give you one advice -> I realized you were looking on your feet, keep looking straight forward keep an eye on one point on front of you (with mirror or not) it will help you (and anyone else who would try this) to keep balance. Keep rocking&have fun #bodyweightworkout #bodyweighttraining fitness #fitgirls #fitnessgirl #fitnessaddict #fitnessmotivation #fit #fitinspire #gym #gymmotivation #squat #squats #squatchallenge #workout #onelegsquat #pistolsquats #workoutmotivation #workouttime #fitnessgirlsmotivation #loveit #legs #legday #legdayworkout #happy #sweaty #legpress #stayfit #squat and #shutup #havefun

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