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First training video post in awhile, been feeling some pain in my right supraspinatus lately. Perks of being a RMT student are the free massages! So I got some treatment done on it this past week and it’s beginning to feel better. 4x4 bench today @ 250 lbs felt pretty good. I will be doing my best to post more training videos to keep myself accountable/motivated as school has now taken over as the top priority.
User Image squat_bottomsfit Posted: Dec 14, 2017 6:41 AM (UTC)
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I will make it ✨ SQUAT BOTTOMS link in my Bio
User Image hjsactive Posted: Dec 14, 2017 6:37 AM (UTC)
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Many wiggles required for setup.
💃🏽
It was supposed to be 4x15 but I wanted some extras.
User Image powerliftingmotivation Posted: Dec 14, 2017 6:40 AM (UTC)

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User Image el_lolla Posted: Dec 14, 2017 6:40 AM (UTC)
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ДЕЛАЙ ТО ЧТО ЛЮБИШЬ!
Начну день с утреннего позитива🍀
😝Наплюйте на общественное мнение!
😝Танцуйте на остановке, даже если косо смотрят.
😝Сядьте, наконец-то, на шпагат, даже если говорят "зачем тебе это надо, на старости?"
😝Начните рисовать, лепить, клеить, вязать, даже если руки из жопы!
😝Пойте, даже если на ухо наступил медведь! 🌹Если вы всеми фибрами души хотите этого, ТВОРИТЕ!
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #стретчингсочи #растяжкасочи #сочи #шпагатсочи #lolla_gym
User Image bigwood500 Posted: Dec 14, 2017 6:39 AM (UTC)

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Absolutely killed it today ! Hit a PR with this weight! 2,2,2,3,13! (455) @72.5%! still moving the same weight and percentages!💪🏾! Today was a great fight for deadlifts! I just wanna be a #Gainster like my coach @greg_panora! #teampanora #staytuned #powerlifter #powerlifting #deadlift on the road to #700 #tooeasy 💪💪💪 #raw #bench #panoradeadlift #squat Still a #amateur !!! #5thset #tuffwraps #staytuff

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