Toggle navigation

#squat10,984,934 POSTS

Post Content
User Image abbeyhancock_ Posted: Feb 20, 2018 6:58 AM (UTC)

damienbrandley
plctoowoomba
27
4 Normal
What happened to me in 20days with a 5-6 day weight training week?
I lost 0.700kg in body weight, 0.900kg of body fat mass, and went from 22% body fat to 20.7%.
Anything is possible! I'm so happy with my results, and keen to keep working on myself. First photo on the left is 01/02/18 on the right is 20/02/18. Second photo is 01/02/18 full body scan, and third photo is 20/02/18!! Also go check out @plctoowoomba to get more information on these sick in-detail scans!! 💪🏼❤️
User Image moose_lifts Posted: Feb 20, 2018 8:13 AM (UTC)
0 0 Normal
Considering it was a night of little sleep deadlifts felt great. Probably best 240kg has moved. Even managed to hit a 5rm on OHP (although my overhead is still poverty)
-
Deadlift
240kg x1
220kg x3
-
OHP
82.5kg x5 (PR🥇)
75kg x5x2
-
Bicep hammer curls
15kg x12x3
-
-
-
-
-
#Powerlifting #Powerlifter #Squat #Bench #Deadlift #Strength #StrengthTraining #Powerbuilding #fitnesslog #powerliftingmotivation #strong #Strongman #fitness #britishpowerlifting #gbpf #ipf #muscle #bodybuilding #barbell #weights #fitfam #vlog #swpla #SBD #SquatBenchDeadlift #dadsthatlift
User Image bestworkoutvideos Posted: Feb 20, 2018 8:12 AM (UTC)

0 1 Normal
Let’s get creative via @massy.arias 😍💪🏻
・・・
That kettlebell #butdidyoudie workout...o did you guys think I was going to skip a Monday? 👊🏽😜🔥 I’m back, let’s get creative.

Pair two moves to be performed in a superset training style (no rest in between exercises. Only rest when both are completeled). Perform 2-3rounds of each for as many reps as you can for 30 seconds straight.
Let’s go tribe! @musicologord “limonadacoco”

WWW.MASSYARIAS.COM
#beastmode #kettlebell #workout
User Image ju.bcq Posted: Feb 20, 2018 8:12 AM (UTC)
0 0 Hefe
ju.bcq 1m ago
Je le rapproche du poids de mon max, barre à 135k qui est bien pass après un travail de squat conséquent et des courbatures dans les cuisses 😂
.
#squat #powerlifter #powerlifting #sport #strength #spot #rogue
User Image rangeofmotionpt Posted: Feb 20, 2018 8:11 AM (UTC)

3
1 Normal
A huge congratulations to @rhicunnerz for setting a new junior British record in the squat over the weekend at the WDFPF.
User Image vidafit_australia Posted: Feb 20, 2018 8:12 AM (UTC)

1
0 Gingham
User Image osaka_izumi_nodoka Posted: Feb 20, 2018 8:09 AM (UTC)

6
0 Normal
.
.
サービス向上のために日々頑張っております。
宜しくお願い致します。🙇‍♂️🙇‍♀️🙇‍♂️
.
#study
#book
#勉強会
.
パーソナルトレーニングジム「ボディメイク&ボディケア」
@osaka_izumi_korea
.
【👑地域No.1整体整骨院👑】
【👑地域エキテン口コミ数No.1👑】
【👑地域治療実績No.1👑】
【👑地域治療満足度No.1👑】
【👑地域トレーニング治療満足度No.1👑】
.
2月28日まで
無料姿勢分析後👉無料治療キャンペーン実施中
.
👨‍🔬治療相談は
📱DM・☎️0725-57-2085
.
口コミNo.1
なんでもNo.1の整体整骨院
のどかのどかのどか
整体整骨院
.
併設TOPBODY和泉
パーソナルトレーニングジム「ボディメイク&ボディケア」
👉👉👉@osaka_izumi_korea
.
系列整骨院〜南海線・和泉大宮駅からすぐ〜
まちの整体整骨院
@machinokishiwada
.
のどか整体整骨院
無料姿勢分析・治療キャンペーン実施中
お気軽にお問い合わせくださいね〜
治療相談→📱DM・☎️0725-57-2085
.
.
.
#training#fitness#fit#body#workout#gym#fitnessmotivation#legs#sport#hot#fitgirl#fitnessmodel#squat#swimsuit #diet#football#トレーニング#歪み#産後#光明池#大阪#和泉中央#韓国#産後ダイエット#ダイエットジム#ダイエット#和泉
.
.
.
User Image alexliftzstyle Posted: Feb 20, 2018 8:10 AM (UTC)

14
0 Normal
I'm doing 2 variations right here so look closely. First of all this is extremely light weight for me which is where most people should start with... when CONDITIONING for an exercise especially the deadlift. Anyways, I'm training 2 parts
1. The Hook Grip (which is explained on the 2nd clip) basically when u grab the bar u wrap your fingers around your thumbs. Thiis helps you hold on to the bar and is more safer but its also conditioning as well . You have to build calluses on your thumbs doing the movement over and over again. Its what the Olympic Weightlifters use to hold on to so much weight!
2. @georgeleeman Partial Romanian Deadlift: this helps develop speed in the mid range of the deadlift . As u see in the clip above I'm only focusing on the middle part of the lift. I'm really teaching my body to be quick at this part of the lift ... Since I slow down half way up when I pull.
Strategy tip of the week!!!! Now go lift!!! 💪

#powerlifting #powerlifter #bodybuilding #bodybuilder #iifym #squat #bench #deadlift #diet #dieting #weightloss #weightlosstransformation #tbt #fitness #fitfam #fitlife #gym #weights #atthebar @sarah.hudson.wellness
User Image stew.black Posted: Feb 20, 2018 8:11 AM (UTC)

6
0 Lark
Found a new home. This place is great. Despite not training in forever, this place is super motivating. Keen. @warriorperform .
.
#powerlifter #powerlifting #warriorperformance #squat #bench #deadlift
User Image fmastrengthinstitute Posted: Feb 20, 2018 8:11 AM (UTC)

2
0 Normal
Dynamic effort, bands, box with foam, density training. Pretty much ADD for S+C.

Taking these Mastermind students to the next level.
#fma #retreat #mastermind #dynamiceffort #bands #chains #squat #wearefma #strength #conditioning #speed #tendo
@lukeleaman @instasean2 @simonsaliba.pt
User Image anjamikola Posted: Feb 20, 2018 8:00 AM (UTC)
9
2 Aden
they say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for ☝️
User Image indonesiamenujuganteng Posted: Feb 20, 2018 8:11 AM (UTC)

0 0 Normal
DIJUAL CEPAT SPAM LIKE IG SILADAMAS DAN DAPATKAN 1 SINGLET GRATIS BAGI YANG BERUNTUNG
Caranya gampang banget
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
baju fitness
dengan harga terbaik
kesempat menjadi reseller
keunggulan menjadi reseller dari siladamas store
GARANSI UNTUK KARENA RETUR MOTIF SAMPAI LARIS
GRATIS PROMOSI IG KAMU
harga harga produk
harga Singlet Fitness:
3 singlet 100ribu
6 singet 180ribu
1Lusin singlet 340 ribu

Harga Kaos Bodyfit/ Kaos Fitness
1 kaos 40ribu
6 kaos 210ribu
1 Lusin kaos 380ribu

harga Kaos tangan Panjang
1 kaos 50ribu
6 kaos 270ribu
1 Lusin kaos 500ribu
Hubungi :
BBM : D19C0222
Web : Siladamas.co
Line : @mei2387r
WA : 087884599359
#benchpress #suplemenfitness #squat #bajufitness #bajugymmurah #tangtop #superhero #grosirbajufitness #l4l #distributor #siladamas

Hashtags found on this page