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User Image elitesquash Posted: Dec 13, 2017 5:00 PM (UTC)

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“We should never discourage young people from dreaming dreams.” – Lenny Wilkens

Our method concentrates on the connection between body and mind in order the bring the best performances in practice and competition and lies at the heart of how we #teach. Unlocking #movement and timing is the key to unlocking most aspects of the #squash game.

#theelitesquashmethod #bethebestatwhatyoudo #nobarriers #progression #coachingformindandbody #bristolsquash #squashcamps #theelitesquashmethod #elitesquash #elitesquashcoaching #squashcoaching #squashcoach #kidscoaching #coachingforkids
User Image tandberg10 Posted: Dec 12, 2017 9:20 PM (UTC)
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@fabboe kommer seg, men som dere ser har han fortsatt en vei å gå for å nå toppen 🥇 send meg en melding om du og vil ha en privattime #squash #squashcoach
User Image elitesquash Posted: Dec 11, 2017 5:50 PM (UTC)

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“All that is important is this one #moment in #movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused”
- Martha Graham

Our method concentrates on the connection between body and mind in order the bring the best performances in practice and competition and lies at the heart of how we #teach. Unlocking #movement and timing is the key to unlocking most aspects of the #squash game.

#theelitesquashmethod #bethebestatwhatyoudo #nobarriers #progression #coachingformindandbody #bristolsquash #squashcamps #theelitesquashmethod #elitesquash #elitesquashcoaching #squashcoaching #squashcoach
User Image twistedfitnesss Posted: Dec 11, 2017 6:20 AM (UTC)

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Teaching my little one to play #squashcoach #1stsquashlession #getgame #squashcourt .
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I help unhealthy people become healthy and healthy people to become even healthier
I'll help you to lose your body fat, tone your body up, you'll become more confident and you'll experience a great way to train, .
I'll get you fit for everyday life and help you to stay fit all year round.
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But you have to want the results!!
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Train hard 💪🏼eat well 🥗love life! ❤️
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Message me, let's train...
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Robbi Isenberg - Personal Trainer
Mob - 07877242674
Insta - @twistedfitnesss
Twitter - @ twistedfitness
You tube - Twisted1
Email - robbi@twistedfitness.co.uk .
#personaltrainer #personaltraining #inspire #fitnessgoals #personaltraininglondon #HIIT #TRX
#chelsea #knightsbridge #fulham #southkensington #bbglondon #positivity #awesome #nike #swimming #garminuk #roadbike #swim #running #runner #fitnesstransformations #sportsmassage #food
User Image high5squash Posted: Dec 10, 2017 10:15 PM (UTC)

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0 Willow
Ready steady go! Starting at the T you run to the cone on your left and take the ball off the top. Back round the cone in the middle and put it on the cone on your right.
While you the person opposite does the same. Make sure the ball is balanced on the cone properly.
The winner is the person that can knock the ball off the cone with the ball in your hand.
There was a lot of unnecessary running to start that made us tired, with but we soon found that if we lunged more then we needed to run less... winner
#lunge #lessrunning #morelunging #runless #lungemore #catchyourpartner #cones #tennisball #race #balancetheball #coordination #squashcoach
#minisquash #high5squash #hpsquash #squash ✋🏼
User Image sh0byg Posted: Dec 9, 2017 11:05 PM (UTC)

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User Image elitesquash Posted: Dec 8, 2017 6:25 PM (UTC)

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#Movement is a medicine for creating change in a person's physical, emotional, and mental states”.
- Carol Welch
Our method concentrates on the connection between body and mind in order the bring the best performances in practice and competition and lies at the heart of how we #teach. Unlocking #movement and timing is the key to unlocking most aspects of the #squash game.

#theelitesquashmethod #bethebestatwhatyoudo #nobarriers #progression #coachingformindandbody #bristolsquash #squashcamps #theelitesquashmethod #elitesquash #elitesquashcoaching #squashcoaching #squashcoach
User Image elitesquash Posted: Dec 7, 2017 6:07 PM (UTC)

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“Take action! An inch of #movement will bring you closer to your goals than a mile of intention.” ― Steve Maraboli

Our system works through the following simple steps to begin for each player:

Functional movement assessment testing balance, movement timing, multi directional changes, hip function and lunge technique, rhythm, timing, coordination and proprioception
Finding rhythm and timing of movement to and from the ball
Relaxation of swing and linking to movement rhythm and timing
Development of feel, skill and ball control with feeds, routines, games and movement patterns
Develop personal game style by identifying and building on the natural strengths and attacking shots
theelitesquashmethod #bethebestatwhatyoudo #nobarriers #progression #coachingformindandbody #bristolsquash #squashcamps #theelitesquashmethod #elitesquash #elitesquashcoaching #squashcoaching #squashcoach
User Image onegova_ss Posted: Oct 26, 2017 3:24 PM (UTC)

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#Repost @prosportscentre (@get_repost)
・・・
Что может быть прекраснее тренировки по сквошу⁉️ Только тренировка по сквошу с очаровательным персональным тренером😍👍🏼
Для того, чтобы ты смог выбрать своего проводника в мир сквоша, мы подготовили для тебя еженедельную рубрику #PROтренера ☺️
Онегова Александра - штатный тренер по сквошу Центра Спорта PRO:
💪🏼получила тренерский сертификат WSF в Латвии в 2016 году
💪🏼играет в сквош с 2012 года
💪🏼победитель турниров "White Nights Open", "Riga Open", обеденной лиги "Лайм ПРО" в 2017 году
💪🏼призер турниров "Liga Open", "Liga Mix Open" в 2016 году
💪🏼заняла 2 место в категории М3 сезон 2016-2017 по Санкт-Петербургу 💪🏼играет в категориях Women Elite и M2

Хочешь также? Саша @onegova_ss с радостью поделится с тобой своим опытом😉
Записывайся на персональную тренировку по тел. 333-47-20☎️ #sport #squash #girl #squashcourt #salming #head #tecnifibre #squashcoach
User Image parecia Posted: Dec 2, 2017 11:52 AM (UTC)

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User Image parecia Posted: Nov 30, 2017 9:16 PM (UTC)
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Volley warm up. Leggero e rilassato, trova il ritmo e colpisci con cura la pallina.
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#squashparecia #squashmaster #squashcoach #squashitaly #squashbrescia #squashtraining #squashpractice
This was definitely my favorite match we played during the Friends of St.Francis squash tournament 👌 #squash #sport #squashcoach 📷: @kielymills__88

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