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User Image maryrunsyoga Posted: Feb 20, 2018 8:09 PM (UTC)

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Mid run stretching 🙆‍♀️
Notice the forward fold struggle bus 🚌 at the beginning compared to the end. I did stairs Sunday, 5k and a thousand handstands yesterday and this 5k today so my quads and hammies are so very tight and just a little mad at me (in the best way of course) 💪🏼

#yogaflow #warmup #stretchitout #midrunyoga #upwardfacingdog #maryruns #5kfordays #workitout #hammiesandquads #legday #workhardplaylater #forwardfold #tuesdayvibes #spreadlove #bekindalways #namaste
User Image cici2sweet Posted: Feb 20, 2018 8:07 PM (UTC)

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User Image xoxvi Posted: Feb 20, 2018 8:07 PM (UTC)

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xoxvi 3m ago
🧡🧡🧡GRAND OPENING for @nehrstudios 🧡🧡🧡 lemme sage the place doeee🌿🍄 #nehrstudios #artwalk #grandopening #goodvibes #newera #hiddenruby #newbeginnings #spreadlove #congratulations 🎊🎊🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊🎊🎊🎉🎉🎉🎉🎉🎶🎶🎶
User Image rosemwheeler Posted: Feb 20, 2018 8:07 PM (UTC)

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Let's spread love and kindness around. 💕Today, hold the door for someone, say thank you, or give someone a compliment.😊

Focus on brightening someone else's day. 😀
Guten Abend ihr Lieben,
wie ihr gestern aus der Story entnehmen konntet hatte ich ein Fotoshooting mit dem wunderbaren @markusblume . Hier seht ihr das erste Ergebnis, das, wie ich finde, sehr gut gelungen ist. In den nächsten Tagen werdet ihr noch mehr davon zu sehen bekommen, nicht nur weil ich die Bilder super schön finde, sondern auch, weil ich nicht in der Lage sein werde, neue Bilder zu produzieren. Wieso, weshalb, warum gibts es dann morgen zu sehen. Habt einen schönen Abend 😘
💓 SPREAD LOVE 💓
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#spreadlove#blonde#blondehair#girl#instagirl#instapic#instadaily#potd#pictureoftheday#photoshooting#carmushkaleipzig#hairsandstyles#ootd#rubinextensions#prettylittleiiinspo
User Image hannahfarrs Posted: Feb 20, 2018 8:03 PM (UTC)
homsweethom
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This weeks task for #homwork was to take the saying “spread love not hate” and replace “love” with a food you like, however I went off the beaten track a little and combined it with my little personal project with these girls hugging fur cuties. “Spread cat hair, not hate.” 😸
User Image doandbeyoga Posted: Feb 20, 2018 8:05 PM (UTC)

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a year ago, you did not know today. you did not know how you’d make it here. but you made it here. by grace, you made it here. - Morgan Harper Nichols “Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing. It increases your focus, improves your blood flow and strengthens shoulders and arms.” #doyouyoga
User Image denlillaextra Posted: Feb 20, 2018 8:05 PM (UTC)

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"It's not what you have on the outside that glitters in light, It's what you have on the inside that shines in the dark." - Anthony Liccione ❤✨❤✨❤✨❤✨❤✨❤
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#spreadlove #spreadjoy #payitforward #health #nutrition #food #foodporn #nomnom #melon #cleaneating #shinefromwithin #light #love #nopainnogain #motivation #inspiration #inspo #kindness #quotes #thought #boost #tuesday #picoftheday
I am in the process of creating more Spreading The Love merchandise. If you are interested in purchasing one of these items, please message me. I can provide you with the prices and payment method. These items are limited edition only! (draw string bag, t-shirt in mens cut, and sweatshirt) #autism #autismawareness #autismfriendly #autismlove #autismcommunity #autismspreadingthelove #spreadingthelove #spreadlove #givingbirth #nonprofit #nonprofitorganization
“Kindness is like snow. It beautifies everything it covers.” - Khalil Gibran ❄️🐶 .
The importance of kindness. 🙇🏻‍♀️💕.
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Kindness is defined as the quality of being friendly, generous, and considerate. .
While kindness has connotation of meaning someone is naive or weak, that is not the case. Being kind often requires courage and strength. 💪🏼Kindness is an interpersonal skill. .
.You’ve heard about survival of the fittest and Darwin. Survival of the fittest is usually associated with selfishness, meaning that to survive (a basic instinct) means to look out for yourself, and only for yourself.🙎🏻‍♀️🤷🏻‍♀️🙅🏻‍♀️
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But Darwin, who studied evolution, actually didn’t see mankind as being biologically competitive and self-interested. Darwin believed that we are a profoundly social and caring species. He argued that sympathy and caring for others is instinctual. 🙇🏻‍♀️💁🏻‍♀️
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With today’s world whether it’s social media, press, or the news, we don’t talk about kindness as much as we like. And sadly, focused on more negative news. .
Let’s start today with a smile, open doors for strangers, and spark a small conversation with your coffee shop barista. 😊💕 #bekind .
#spreadlove #whereismymind #kindness #dogoodbegood #relationshipgoals #whereistand #jrt #snow #beautiful #dogsofig #positivevibes #strong #feelgood #positivequotes #bc #yvr #vancouver #cute #canada

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