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#sportychic96,341 POSTS

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User Image babyfashion_w Posted: Nov 23, 2017 5:37 PM (UTC)
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La mia super amica fotografa con il caldo maglioncino rosso pelosetto #yclu...shooting day📸📷📸📷...#babyfashionw #orsetto #Seregno #modabambini #abbigliamentobambini #bimbechic #sportychic...#amicachic 😘
User Image princessrhina Posted: Nov 23, 2017 5:24 PM (UTC)
decathlondubai
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0 Clarendon
Thank you @decathlondubai for my gift. I love my active wear! 😍 No matter what type of activity or sport I enjoy, it helps me get into tip-top shape.
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Get up and get moving with high performance activewear, running gear, workout clothes, athletic wear and sports equipment. Shop now and enjoy temporary discounts and promotions. #activelifestyle #Dubai30x30 #dubaiwoman #blogpost #expatlife #dubaifitnesschallenge #dubaihighlife #sportychic #fitnessjourney
Voor op de verlanglijst voor de feestdagen: de Eastpak x Maison Kitsuné-capsulecollectie! 📝Vanaf december verkrijgbaar via verschillende retailers en Eastpak.com.🎒
User Image hotsuit Posted: Nov 23, 2017 5:13 PM (UTC)
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hotsuit 35m ago
What are you looking forward?
#hotsuit #saunasuit #thanksgiving
Thanks,giving you pomotion in 10% discount .
Promotion code:ZCQSZUH2
Amazon:www.amazon.com/shops/hotsuit
User Image gotygotydeals Posted: Nov 23, 2017 5:03 PM (UTC)
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You want to burn more calories and sweat more fat away while working out? 🤗💪 We promise these pants / shirt 👚and waist belts will help your achieve just that. We recommend the high waist GOTYGOTY pants 👖any of the waist belt & the GotyGoty shirt 👚 . Check link in our bio to order yours or 🙀Visit: www.gotygotyusa.com price per unit: $11.11 to $55.50 Also shipping is free in the USA. Use code goty5 for 5% off. Hurry up the GotyGoty are flying out the door 🚪
#sports #sportfashion #trainers #sportstyle #gymwear #sportlook #sportlook #sportsoutfit #sportychic #outfitsport #sportpants #sweats #trackpants #trackies #groutfit #pinkjordans #yezzyshoes #yezzy350 #yezzy2 #myfitnessjourney #workingonmyfitness #fitmom #progressnotperfection #workoutcomplete #fitnurse #iworkout #momswholift #fitwife #workoutathome #fitmonsofig
When you're other siblings fake sick for Turkey Day Basketball 🙅🍻#ballinonabudget #sportychic #dalydose
User Image adaeze_exercises Posted: Nov 23, 2017 3:58 PM (UTC)
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0 Slumber
Throwing it back to this mornings routine. Today, I worked a combination of Core, Legs and Glutes. I had some back pains and so I did an exercise and yoga routine to counter this at the end. This is me giving myself the nod of approval 😂😂 seriously though, pat yourself on the back for getting through - always 😃 hanging out post work out in @lonsdale_official sports bra - this sports bra harbours SO many memories!! I've had it a few years and remember when I first started exercising regularly with it. It's been on few years journey with me through breakups and breakdowns, holidays and celebrations 😂😂💪💪
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Favourite exercises today were:
Bent knee Fire Hydrants, Straight Leg Fire hydrants (ouch), Skater Hops 🙌, Knee to Elbow and Side Bends
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Always at least three sets - always at least 20 .
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To increase intensity and build muscle (IF that is your intention), I added leg weights
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That said, ALWAYS take care of yourself. Remember to BREATHE especially when there you experience the burn, don't rush through the exercises, and STRETCH before AND after ❤️ I have always exercised for my mind. Any results are a side effect 😉

Happy Thursday Beautiful People!
Off to do lots of Admin and Assignments. My body is happy 😊 #bodyHappy #core #abs #legs #gluteal #routine #morningRoutine #exercise #fit #fitness #health #body #mind #Lonsdale #pink #sportychic #breathe #stretch #care #Thursday #AdaezeExercises

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