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#splits1,010,490 POSTS

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✨ "If you are not having fun, you are doing it wrong" - Alex Bogusky ✨ Photo: @marinaskladchikova ❤️ www.stretchitapp.com/app (link in bio) #stretchitapp
For day 2️⃣1️⃣ of #masteringhandstands
Is: #splitshandstand #splits
Hosts by: @koyawebb @maxandlizacro @deandreyoga
Sponsors by: @aloyoga @liforme @sunwarriortribe @getlovedup @toesox :
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Thank to my lovely friend @yakirabonita for the picture 🤗😘 how do you invest your time?
I finally realized that ours first enemy it’s call “TIME”. Time don’t stop for us
Time don’t come back for us. And sometimes we have many things to do that we don’t have TIME.
One thing I learned is you can’t have it all at the same time. You can’t do everything at the same time. Make a list what is your priorities what is important and what is urgent now you have a picture in your mind and now you know how much time you want to spend. :
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#instagramworthy
#masteringhandstands
#yourgoals
#yogaaddict
#yogaplanet
#yogapose
#handstand
#yogaalways
Holiday blues 😔 Parents thought it was a little odd to find me stretching on a rail...nothing wrong with being a little odd 🤙 #holidayblues #takemeback #coveredinbites #ididntfallintothezambezi #yogaeverydamnday #yoga #splits
Pumpkins and oversplits🎃 (Peep... the skeleton dog in the back)
#dance #dancer #halloween #splits #fall #autumn
Support from my furry kids. Took 70th place at the 11th Annual Emmaus Halloween 5K last night. 70th place out of 388 people that were able to finish the race in the allowed time and 70th place out of the 460 people total that started it. My time improved over the last two years running it. I was 24:25 with a 7:52 Pace last night. This was my 6th year in a row running it. Wasn’t my best time of 2017 but I will gladly take it. I am blessed to do this race and very lucky to have had some awesome family and friends joining me last night. I hope more can join us next year. I run every single day of the year but this is the only official race I run in the year. So for me it’s always a big day. Congrats to everyone who finished last night. I had a really great evening! As always big thanks to Emily for supporting me through my anxiety and being on the sidelines cheering. ❤️ 🎃 🏃🏻#deathinspiresmelikeadoginspiresarabbit #ifyourestyourust #emmausrunners #5k #5krun #mapmyrun #mapmyrunplus #runner #running #runhard #runfast #rundaily #runforever #emmaus #splits #splittimes #onpace #top10percent @brooksrunning @junkbrands #thesweatisreal #brooksravenna8 #ravenna8 #nevergiveup #emmaushalloweenparade #emmaushalloween5k #emmaus5k #emmaus5krace #tommiegrumbussfriends #mrtuck #numberonehandseeboy #buglethebeagle
Support from my furry kids. Took 70th place at the 11th Annual Emmaus Halloween 5K last night. 70th place out of 388 people that were able to finish the race in the allowed time and 70th place out of the 460 people total that started it. My time improved over the last two years running it. I was 24:25 with a 7:52 Pace last night. This was my 6th year in a row running it. Wasn’t my best time of 2017 but I will gladly take it. I am blessed to do this race and very lucky to have had some awesome family and friends joining me last night. I hope more can join us next year. I run every single day of the year but this is the only official race I run in the year. So for me it’s always a big day. Congrats to everyone who finished last night. I had a really great evening! As always big thanks to Emily for supporting me through my anxiety and being on the sidelines cheering. ❤️ 🎃 🏃🏻#deathinspiresmelikeadoginspiresarabbit #ifyourestyourust #emmausrunners #5k #5krun #mapmyrun #mapmyrunplus #runner #running #runhard #runfast #rundaily #runforever #emmaus #splits #splittimes #onpace #top10percent @brooksrunning @junkbrands #thesweatisreal #brooksravenna8 #ravenna8 #nevergiveup #emmaushalloweenparade #emmaushalloween5k #emmaus5k #emmaus5krace #tommiegrumbussfriends #mrtuck #numberonehandseeboy
Beautiful 💜 .
Sassy Sunday feature. Don't forget to send us your sassy pics or post them using #DATWsassySunday

Dancer: @layla_loves_to_dance
USA
PC @jmdancephotos
Leo @labelladancewear

#layla_loves_to_dance #dancingaround #dancingaroundtheworld
#sassysunday #sassy #dancing #dancer #flexibilitynation #flexibility #dancemodel #childdancer #kidsthatdance #middlesplits #splits #leghold

Regranned from layla_loves_to_dance - “I AM" ... two of the most powerful words, for what you put after them shapes your reality. ~ UNKNOWN

#imalabellagirl #labelladancewear#leotards #dancewear
Split fabric miracle split October 22, 2017, v.s. October 22, 2015! I miss all the outdoor practice in @erin.jeannier ‘s yard. That was a wonderful fall full of much outdoor aerial and juggling playtime. At the time, Joel and I were just getting to know each other and learning to love each other.
Beautiful fall days like today make me nostalgic for those times 😻 so much growth has happened since then.
In other news, I ordered a crash mat today!!! Yay. That means that in a week or so you all will no longer have to cringe in fear for my safety when watching my videos 😝 I haven’t been posting much because I have been hustling hard for the money to buy a mat (and to pay off a $2k ER bill for something not related to aerial, in case anyone was concerned)
I’m $500 poorer, but it’ll be worth it 👍
#progress #aerialsilks #miraclesplit #splitfabric #aerialfabric #fabric #silks #aerialist #splits #flexibility

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