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Winter is coming! We have a bunch of classes Sunday morning starting at 7:45am and we’ll finish up with the @nocotri social from 2-5pm! How about that for a snow day?! Sign up on MindBody and give yourself a fitness boost!
User Image rydeleeds Posted: Jan 20, 2018 7:40 AM (UTC)
l1performance
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We had a blast with some of the @leedsgirlscan Ladies last night! What a fun class 🎉 @leedsgirlscan #ryde #rydeleeds #letsryde
User Image scottsmassage Posted: Jan 20, 2018 1:03 AM (UTC)
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Spent 55 minutes playing around on the new bikes with @hollysilver. And this is right before doing her kickboxing class. 😅💦💦💦🥊🥊🥊
It's gonna be fun to teach once the indoor cycling room is done.
Thanks @kittenwithawhipx for taking the video!

#Repost @crunch_paramus (@get_repost)
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Holly and Scott were SO excited for spin that they decided to start a little early 😉 who else is ready for spin?!? 🚴‍♀️🚴 #Crunch #CrunchGym #CrunchParamus #CrunchFitness #Spin #Spinning #SpinStudio #Bikes #Cycling #GetReady #Soon
I’ve spent so many hours of my life this week on the phone with “health” insurance companies and I’m really angry about it, but luckily I also have the most beautiful crew of humans to run, cycle and write with. || Also I have a new project I’m kinda excited about headed into the world this weekend, follow @thethirdsunday to see it first! 🏃🏼‍♀️🚴🏼‍♀️✍🏼💖 #Friday #friyay #runfam #crew #runbuds #writingbuds #womenwhorun #womenwhowrite #womenwhospin #runhappy #spin #spinhappy #spinstudio #writing #writinglife #runninglife #roadtorecovery #runlove #gosglrg #flur #morning #morningmotivation #morningpeople #love #runseattle #sportlife #fuckinsurancecompanies
User Image studiofivefitness Posted: Jan 19, 2018 10:30 PM (UTC)
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Missy and Mary make one hellova good team #ammiright !? Fun fact: Queen 🐝 @port2palm has been a cycle instructor longer than any of us. Expect her to talk pop-culture and twerk during class at any given time. Her rides are a client favorite because she stays true to her roots, she’s a natural entertainer/performer/presence, and people just LOVE her because well, she’s nothing short of amazing! Her playlist always has a little somethin’-somethin’ for everyone and is always a dance party!
World, meet my sister from another mister, my forever girl crush, Mary J aka @port2palm .

On deck is another amazing S5 instructor / friend/ girl-soulmate. I’m happy to introduce each of them one by one, my second family, the heart and soul of @studiofivefitness.
User Image crunch_paramus Posted: Jan 19, 2018 9:19 PM (UTC)
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Holly and Scott were SO excited for spin that they decided to start a little early 😉 who else is ready for spin?!? 🚴‍♀️🚴 #Crunch #CrunchGym #CrunchParamus #CrunchFitness #Spin #Spinning #SpinStudio #Bikes #Cycling #GetReady #Soon
User Image tiemathletic Posted: Jan 19, 2018 8:33 PM (UTC)

brit.ness
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User Image revolutioncyclerepublic Posted: Jan 19, 2018 8:24 PM (UTC)

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Hip Hop Friday with Yadhira @fitlivin_ym 5:30 today! Get your weekend started with some sweat and fun! See you on the bike ready to dance into the weekend! #hiphopfriday #revolutioncyclerepublic #spinclass #spintampa #carrollwood #spinstudio
How adventurous are you? The fitness revolution is sweeping across the world. I'm hearing of more and more opportunities for instructors to teach all over the world. Listen as I sit down with some other international instructors and talk to them about the challenges and the benefits that they've experienced from teaching abroad. When you're looking for a change, why not make a big one and experience a new country and culture while spreading your knowledge as a fitness professional?

What you'll learn:
• Insight into what teaching abroad is like
• How challenges can easily become learning opportunities
• How teaching abroad makes you a better instructor
TGIF! Flash Sale for the Month of January only. 20 rides for $240.
Coming soon to Shepherd’s Bush: London’s first human-powered spin studio! Harnessing the power of human energy, generating electricity and placing it back into the grid. More info coming soon. #shepherdsbush #fitness #spinning #spinstudio #london #ecopower

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