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#spinclass240,679 POSTS

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User Image cyclebarmontclair Posted: Feb 25, 2018 2:18 PM (UTC)

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🙌 YUP
Join us every Sunday at 12p for a FREE 30 minute Intro Ride w/ @jaclynbrooke23 🚲🚲🚲🚲🚲🚲🚲🚲
User Image cyclebardubai Posted: Feb 25, 2018 2:07 PM (UTC)

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User Image spinninginspiration Posted: Feb 25, 2018 2:05 PM (UTC)

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Music for next spinclass. Comes in a short version and in an extended version. What do you think of it? 🕺💃🏽
User Image 21spinner Posted: Feb 25, 2018 1:53 PM (UTC)

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Happy Sunday, here is my weekly schedule;
Monday- 9am Power Ride, Cyclinsanity Fitness
10:15am Total Body Tone, Synergy Baldwin
6:30pm Power Spin, Synergy Baldwin
Tuesday- 6am Interval Strenth Spin, Life Clubs Lawrence
8:15 & 9:30am Power Spin, Synergy Long Beach
6:30pm, Coach by Color Spin, Fitness 19 Malverne
Wednesday- 6:00am HIIT Bootcamp, Life Clubs Lawrence
7pm Ocean-Strenth Ride, Ocean Ride Long Beach
Thursday-8am Interval Strenth Spin, Life Clubs
6:45pm Interval Strenth Spin, Life Clubs
Friday- 6am Interval Strenth Spin, Life Clubs
Sunday-9:20am Power-Cycle, Cyclinsanity
Georgette & Co. Hair Salon........Wed, Fri, Sat 9-5
Hope to see you in class #indoorcycling #spineveryday #spin #spinclass #groupfitness #hiitworkout #hiit #gymlife #gym #gymgrind #fitnessclasses #fitnessclub #cyclingstudio #cycling #themeride #themespin #diva #ilonabfitnessinstructor
User Image 300in2018 Posted: Feb 25, 2018 1:51 PM (UTC)

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Another day another double! Couldn’t resist modifying my #PZP #WinterChallenge (take 2) in order to take @mattwilpers 75 minute endurance class live! My legs were super tired after yesterday’s double, but I pushed through. I finished with a 15 minute climb so I could get a full 90 minute double workout in. Also got a great stretch in and some foam rolling in the docket for later. Now we’re onto week 3 of the challenge!
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#onepeloton #peloton #pelotoncycle #spin #spinspinspinspin #spinclass #300in2018
User Image grafixchik Posted: Feb 25, 2018 1:49 PM (UTC)

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A little Sunday treat. Donuts from @billsdonutshop and coffee....right before spin class 🤣
@karinoel3 at @rinsecycledayton will help me burn it off, right!?! Let’s just hope I can keep up!

#donuts #billsdonuts #centerville #coffee #pantonemug #exercise #fitness #spinclass #rinsecycledayton #ionlyateone #everythinginmoderation
User Image sandersrichards Posted: Feb 25, 2018 1:46 PM (UTC)

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It wasn’t pretty, but its done! The auto oil diffuser is heavenly, I definitely recommend getting one! #essentialoils #youngliving #spinclass #sweatymess #keatonsday
User Image beckysfitandfun Posted: Feb 25, 2018 1:41 PM (UTC)
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This was a fun/tough circuit. Partner work. Partner 1 rows 250 M while partner 2 does ball slams. Then switch. Now partner 2 rows 250 m while partner one ball slams. Do this on repeat for 7 minutes. You’ll be sweating! I worked this into spin class. Cardio on cardio! #schweatybras #bfit #futureoffitness #rowing #ballslams #zonetraining #spinclass
User Image heikkihelle Posted: Feb 25, 2018 1:38 PM (UTC)
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Pariisi on taas yhden neljän tunnin harjoituksen verran lähempänä. Neljän tunnin spinningin aikana ehdimme mm. hurrata Kristan hopeaa! 💪🥈 🚴 🇨🇵
And again Paris is closer by one 4-hour long exercise.
User Image dejabrian Posted: Feb 25, 2018 1:32 PM (UTC)

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User Image fit.for.life.cb Posted: Feb 25, 2018 1:15 PM (UTC)

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"Wake up with determination, go to bed with satisfaction!"
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Our class bookings for #MONDAY are now open! Start your week off right by signing up for one of our awesome #FitnessClasses!
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Why not join Joline for spin+stretch in SYDNEY RIVER Monday night at 7:30pm.
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Reserve your seat by calling 902.539.7817 or online at www.fitforlifecb.com.
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📷 : Michelle Leudy at Hind Hart Studios
User Image emsgearing Posted: Feb 25, 2018 1:07 PM (UTC)

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Double session this morning - hill climb/sprint sessions then weights class - pooped now #fitnessjourney #spinclass #spinning #weights #cycling #strength #intraining
User Image mqnique Posted: Feb 25, 2018 1:06 PM (UTC)
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thick thighs saves lives! 😂😂😂🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️💪🏽💪🏽💪🏽💪🏽💪🏽 #slimthick #slimthickgirls #slimthickwithyocuteass #blackgirlsspintoo #spinclass
User Image mandykarimloo Posted: Feb 25, 2018 12:51 PM (UTC)

pixel_studio110
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Just taught my first 2 spin classes at this new @pixel_studio110 !
Give them a follow and get yourselves down there for some great classes! Lovely atmosphere in a great environment! My next class is Thursday morning 9.30am! Pre book!!! #keiserbikes #spinning #spinclass #fitnessmotivation #essex #walthamabbey

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