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#speedwork79,449 POSTS

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User Image linzanityfit Posted: Nov 24, 2017 2:16 AM (UTC)
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What a day to be grateful for! Started with some speed work done as #runbikerun 🏃🏽‍♀️.5 mi WU - 8x200 hard @6:30ish pace, 200 [email protected]:20ish. Had a blast teaching cycle with 23 hard working upbeat people! Escape from the Moon 🌙 class 👽✌🏼Highest average watts & calories I've ever done in a class. 🏃🏽‍♀️Then 1 mi WU 4x200/200 - the rest easy.
Got to see a lot of my gym friends, spent the whole afternoon and evening with my mom's extended family 💗 Played with my second cousins and had them do lots of core work🤸🏽‍♀️and 200 push ups with me! 💪🏼 My family is everything to me 💚Tip: if you have kids in the family - have them do your workout with you! It's fun for them, they are resilient and it's time bonding with them!! .
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#grateful #ironman #run #runner #ironmantri #swimbikerun #igrunner #fitness #fitnessmotivation #trilife #triathlon #triathlete #usatcoach #usat #baseperformance #racewithbase #fitfam #core #lifttorun #runitfast #speedwork #running #runners
User Image footdoctor_pj Posted: Nov 24, 2017 2:14 AM (UTC)
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I’m Def Thankful For My Family Friends Etc... But I’m Def Thankful For My Gift From The Man Above On Being able help/Teach Others To Obtain Their Athletic Goals❗️ My Dawg @patyoung44 #Trained2go #footdoctoraproved✔️ #UA #Lax #lacrosse #laxlife #happythanksgiving
User Image mvpathletix Posted: Nov 24, 2017 2:04 AM (UTC)
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Complexed some flywheel zercher squats with some kb jumps. Turkey day work to eat like a king. #dadbod
User Image lazygirlsquat Posted: Nov 23, 2017 11:51 PM (UTC)
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User Image growwithjo Posted: Nov 23, 2017 10:41 PM (UTC)
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For those of you who wanted me to post my HIIT workout from today, here it is! (And for those of you celebrating 🦃day, save it and do the workout sometime tomorrow 😉)
1️⃣squat with curls
2️⃣half burpee
3️⃣squat with shoulder press
4️⃣half burpee
☝🏽do 1-4 x5 for 10 reps each with only one half burpee!
5️⃣lateral reaches
6️⃣overhead sumo squat ☝🏽 so 5-6 x5 for 10 reps each
7️⃣backwards lunge to leg lift x10
8️⃣in and outs (stay low!) x20
9️⃣pushup plank + opposing arm lifts x10
🔥🔥 3 ROUNDS-- GO! 🙋🏽also tag a friend to challenge! HAPPY THANKSGIVING TO MY AMERICAN NEIGHBOURS ❤️
User Image smudge_si Posted: Nov 23, 2017 10:30 PM (UTC)
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Tough night at the track , tried running the 600 Reps at a consistent pace each time +/- 2 mins roughly 5:20 pace , started with 90 sec recovery then shortened to 45 sec. 😱

Finished the last 600 rep fastest of the night 👌🏻🤛🏻🤛🏻🏃🏻‍♂️ #running #instarunners #tracknight #speedwork #milesmakechampions #runclub #jellylegs #workinghard #stayhungryhustlehard
User Image bopo_athlete Posted: Nov 23, 2017 10:13 PM (UTC)
t8668gross
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Blessed & thankful to have a partner in crime to run, cook & play 🏃🏽‍♀️🏃🏾💕 quick 2 miles & sprints around the crater before we go into feast mode 🌿
3 amigos tonight braving the dark and cold to run and do speedwork.
1 mile warm up, 250m max effort, walk back recovery then 480m max effort lap. 2 mins recovery then repeat x 4.
In Karyn’s words “first time run club has ever made me that close to being sick” 😂🤢 #runclub #ladieswhorun #sprints #speedwork #running #nightrunning #headtorch #friends #pt #edinburgh #run #thisgirlcan #speedgains
It’s not about going beast mode every day. Or doing everything in one day. It’s about consistency. Slow and steady wins the race as they say. That’s a shitty cliche I know. But. It’s true. Every single letter of that phrase. It’s literally the best prescription of a training plan. Variety and consistency are what works best. Today was an attempt at speed work. 4x400m sprints. I’m not very fast. But this workout kicked my ass and I’m stronger now than I was before doing this workout. #mindpump #mindpumpmafia #consistency #runner #run #triathlontraining #thanksgivingrun #nikerunclub #speedwork #sprints #fitness #fitfam #healthylifestyle #rdtobe #rd2be #dietitianintraining #sportsnutrition #nikefreerun #nikeflyknit
User Image roubiich.808 Posted: Nov 23, 2017 9:38 PM (UTC)
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I want my dream more than everything, i Will achieve my dream i Will work harder than everyone else, because i know that hard work pays off, i Will become successful my legacy will live forever ✌💪
#goalkeeper #goalkeepers365 #goalkeepers #goalkeeperswork #goalkeeperlife #futboll #fitnesswork #fitnessmotivation #fitnesscl #vivasity #skipping #footwork #leshairdo #squats #squatsallday #saute #sauté #physiquepro #stephcurry #stepwork #speedy30 #speedwork #explosive #marocaine #moroccan #bodyweighttraining
User Image kvsfutbol Posted: Nov 23, 2017 9:09 PM (UTC)
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Educating the future generations about the importance of technique!
H A P P Y THANKSGIVING CUTIES! ❤️🦃 🍂 #SlideThrough #ThankfulForYouALL
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I just wanted to take a moment to thank you all SO MUCH for being supportive, you guys hold such a special part in my heart!! I truly mean that 🙏🏽I’m so thankful for having this opportunity to inspire so many of you to live a healthier and happier life.
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Thank you for showing me how much I love to give and help others, it’s a part of me that I can never change. I love you all so much— I hope your day is filled with lots of food 🍗 & loveeee ❤️. _

With love always,
Ruba😘
Quick run before the baby girls birthday tea .. a giant cupcake on the menu and no it didn’t last long looking as beautiful as that because it tasted even better than it looked!!! Dog tired so a bit all over the place with that stop start run but as it’s the first day this week we’ve not had rain 24/7 it would have been rude not to #cakeface #willrunforcake #speedwork #runner #birthday #sunshine #happyday #mybaby #thanskgiving
User Image gnatgirl Posted: Nov 23, 2017 7:33 PM (UTC)
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🏃🏼‍♀️ 🦃 ☀️ Three miles of #speedwork was my #turkeytrot today. #Running earns #mashedpotatoes! Wish I had a recovery @fisherbrewing #beer! @brooksrunning #optoutside

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