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#speedwork87,522 POSTS

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Jueves de pista madrugadora a las 5AM - intervalos. #hpsteam #crossfit #endurance #runlessrunfaster #runningcommunity #trackandfield #speedwork
Quieres correr? Quieres mejorar tus tiempos?
Nosotros te entrenamos/enseñamos, somos especialistas en endurance hace mas de 6 años.
User Image dontwish4it_run4it Posted: Feb 22, 2018 2:47 PM (UTC)

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Have to enjoy the 70° weather and gentle breeze this morning for sprints. 10 - .1 mile sprints alternating with my #swolesister for my fastest mile ever @ 6:12 overall. These kinds of workouts are the most fun when you're dying with/cheering on a workout partner. .
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#motherrunner #speedwork #gallowayrunner #hokabondi5 #Garmin #fitmom #wrightsvillebeachHALFmarathon #trainsmart #crosstrain #nasmcptintraining #nasmcpt #workhardplayhard
Small but powerful crew today for 200s. What’s the matter with the rest of y’all? Scared of a little rain?!? Sure made it easier to selfie though. #nofloatinghead #runfastrepeat
User Image idoit4mymom Posted: Feb 22, 2018 2:36 PM (UTC)

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Well another early morning. Monster baby up for the day at 4:30a.m. Seems like the day I have a planned speed run are the nights I get the least amount of sleep. I bargained with myself the whole run especially since I did a double header yesterday. It started at mile 1 I just kept saying when I got to the next half mile point it was okay I could stop but I ended up doing the full 4 I planned & overall it was pretty good with my fastest hill repeats to date. 4 miles 9:03/mi 36:11. Tomorrow will be a non run day in preparation for 9-10miles Saturday. Yes my Newton’s are looking rough. I’ve had them since Halloween & have upped my mileage so it’s time for a new pair. I don’t know why I always have a hard time saying goodbye to a pair. Once the new ones are on my feet I’m always like hey I should’ve done this sooner but it’s like saying goodbye to a friend after all the miles we’ve done together.
#motherrunner #instarunners #newtonrunning #headlamprunning #hillrepeats #speedwork #halfmarathontraining #momofthree #sleepregression #terribletwos
SEAC speed powered by #NRC with @coachdanbos - tonight @heartbreakrunco South End! Come join us! Love zoomin’ through the Common with this team. 💔🏃🏼‍♀️📸: @justkeefe #heartbreakersrun #running #speedwork #boston
User Image speedworktransportes Posted: Feb 22, 2018 2:03 PM (UTC)

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Temos uma comunicação diária com o cliente, com o intuito de atualizá-lo sobre as informações das cargas que serão embarcadas.

#SpeedWork #transportes #logistica #entrega #frota #cargafracionada #armazenagem #distribuicao #rapidez #qualidade #eficiencia #riodejaneiro #saopaulo
User Image melpoteat Posted: Feb 22, 2018 1:56 PM (UTC)

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#TBT .... When you can't find the Garmin ANT stick for your older model Forerunner ... I couldn't upload my track workout from Tuesday. Found it finally ... 200 meter sprints kicked my arse!! I got work to do!! #beatyesterday #garmin #sweataday #brooksrunning #fitmom #movemorefitnessambassador #movemorefitness #motherrunner #rocopose #rocoruns #bgr #nuunbassador #irunthisbody #RLYEliteteam #teamleanstrongfast #run302 #mrttde #womensrunningcommunity #runnerscommunity #cfgstreak #speedwork
User Image asyncron Posted: Feb 22, 2018 12:50 PM (UTC)

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User Image runfargirl Posted: Feb 22, 2018 12:28 PM (UTC)

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First time on the outdoor track in months and it was a struggle. I’m either getting sick with the bug my kids had or just overall fatigued, because I was about 15 sec off of goal splits 😳. My body was d-r-a-g-g-i-n-g, not nearly the confidence boosting indoor work I’ve been doing. But given the circumstances: 5:30am start, no fuel, snow and ice on the first turn and the week I’ve had taking red-eyes, catching puke and Lysol-ing the house I’ll take whatever effort I’ve got to give. #trackday #motherrunner #runner #tracktime #speedwork #notsospeedy #morningrunner
User Image acceleraterunstore Posted: Feb 22, 2018 12:19 PM (UTC)
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Accelerate Your Speed : Coached Session.
6.30pm from the store. Intro Group through to a Got It group for the more experienced.
It'll be tailored to your experience.
Oh the video, that's @megan_ellen_w and @shelts200sx from Team Accelerate-Scott @scottrunning supported. They use the same venue @olympiclegacypark on a Tuesday. It's well lit and a great running surface. No cars either!
@theoutdoorcity @sheffieldcitycouncil -
#accelerateyourspeed #accelerateperformancecentre #coaching #coachedrunners #coachedsession #coach #coached #running #run #runners #roadrunning #speedwork #intervals #racepace #speeddevelopment #runningfun #theoutdoorcity #sheffield #runroutes
Running isn’t about being better than someone else it’s about being better than you used to be. .
7 Miles total (fueled by yesterday’s donuts and margaritas 😊)
3 Mile WU - 8:15 pace
1.5 Miles at 5:50 - drop it like it’s hot - pace 🤩🔥
2.5 mile CD - 8:00 pace
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Now off for our last day of 85 degree weather & shenanigans
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#thursdayrun #runitfast #beunstoppable #runtastic #runfartherandfaster #speedwork
User Image steve_sportstraining Posted: Feb 22, 2018 12:07 PM (UTC)
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Rize and grind 🙏🏾 today is whatever you make it. Be GREAT!✍🏾⏱ 📸 @jrsactionshots
User Image gem_dixey Posted: Feb 22, 2018 12:01 PM (UTC)

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2 seconds off a sub 26 minute 5k FFS!! Although that was after a Body Combat class so maybe next time 🤞🏼#running #runner #runningbug #mumswhorun #5k #speedwork #gohardorgohome #morningrun #morningmotivation #thursdaymorning
User Image 26.2miles_and_smiles Posted: Feb 22, 2018 11:53 AM (UTC)

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I was supposed to do 400 repeats on the treadmill, but I just couldn’t pass up being outside on a 70 degree morning in February!!! So, I did mile repeats instead {8:36/8:51/9:15} Pretty sure I was getting pushed on the way out, because there was a 7 mph headwind on the way back that made me work for every step. Finished it off with a 8:06 pace .25 mile back to the car. My knees are starting to feel much better and the flexibility is coming back 🙌🏼 Happy Friday-eve - we’re almost to the weekend!!
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#run #runner #sunrise #morningrun #morningmiles #morningrunner #movemore #movemorefitness #movemorefitnessambassador #speedwork #repeats #milerepeats #progressnotperfection #womensrunningcommunity #instarunners #igrunners #runnersofinstagram
User Image nathan_ato Posted: Feb 22, 2018 11:44 AM (UTC)
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Quick track session this morning, first one in over a month and I could feel it 😩 8 x 400m done ✅ not the best I’ve done but it’s a start! Day off tomorrow though as I felt tired doing this, so bring my rest day forward! #runitfast #morningrun #runhappy #trackandfield #runchat #runningman #tracksession #training #nikerunning #cardio #runningcommunity #runninglife #runhard #workout #run #runnersofinstagram #runner #health #fitness #strava #garmin #forerunner235 #garminconnect #athlete #athletics #beatyesterday #speedwork #halfmarathontraining
User Image plantpoweredmiles Posted: Feb 22, 2018 11:33 AM (UTC)

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Yesterday was a super FUN mail day 🎉 I got 2 new pairs of running shoes 🙌🏻 I ordered a pair of Brooks Ghost 10’s (right pair) and Brooks Caldera 2 trail shoes (left pair) to try out!! I took the Ghosts for a speedwork spin this morning 👍 I did 1 mile warmup, 6x 0.7 hard/0.3 recovery, 1 mile cooldown for a total of 8 miles 🏃‍♀️So far I really love how they fit and they did great for my run this morning, not to mention how pretty they are ❤️ Looking forward to trying out my trail shoes if this rain every stops 😂😂 #runstreak day 5️⃣3️⃣!! #veganrunner #motherrunner #nuunbassador #nuunlife #teamnuun #runmemphis #runnermom #plantpowered #plantpoweredmiles #plantpoweredathlete #brooksrunning #runhappy #treadmill #treadmillrun #treadmillrunner #speedwork #run #run901 #run365 #running #runnersofinstagram #instarun #morningrun #fitmom #newshoes #runningshoes #veganfitness #veganfit

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