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Spartan race tomorrow has been cancelled due to Typhoon🌀
I was very shocked.
Challenge in the next race.💪
Arooooo!! #spartanrace #spartanracetokyo #canceled #spartantraining #reebok #reebokspartanrace #crossfit #reebokcrossfit
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#linkinthebio 📲
Absolutely nothing about this run was ideal except for the location. No real sleep, 10 hours in the car, belly full of southern deliciousness, but since I traveled in my running clothes, my shoes were on and laced up and we had a few minutes to kill.... I figure why not.

#runcation #georgiaislove #georgiafillsmyheart #spartantraining #runningismytherapy #runningislife #iamarunner #beastmode #iveneverbeensohappy
Had a great "run" yesterday. 5.3 miles, 53 burpees, lots of steep climbs and descents, and even a bit of log carrying!🏃🏔🍁☀️ #spartantraining #steephills #trailrunning #sortof #10burpeeseachmile #eaglenest
#tahoe • 🏔️One step after another; that's exactly how I managed to get through this ultra beast at Tahoe especially going through the cold windy parts of the mountain (thankful for this windbreaker)! Crazy to say though I'm already looking forward another ultra again! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»
#spartanrace #ocrnation #mudrun #obstacle #menshealth #fitness #fitlife #spartantraining #spartanup #ocrbeast #trailrunner #race #motivation #inspiration #ninjawarrior #americanninjawarrior #anw10 #running #runforeversports #wod #fitspo #tflers #l4l
Got a text from a firefighter I coach who's been battling shoulder problems for years.
The pull-up program has helped him get back his full strength and gotten healthier for his job
Check back later for the full pull-up program
Hey team. I'm feeling a bit under the weather. I won't be training today. Don't let that stop you from getting in a workout. See you all on Tuesday.
Yoga + Crossfit = 😍😍😍
Glad to be back!!! 💪🏼
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WOD
AMRAP 18’
1..2..3..4..5..6..7.. 8..9.. Burpees ovr KB
2..4..6..8..10..12..14..16..18.. American KB Swing
3..6..9..12..15..18..21..24..27.. Air Squats 💃🏼/ Push up 🕺🏼
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Those where the reps I managed to complete! my HR is like, OMG already on the 5th rd!!! 😅
Others completed 10th and even 11th 💪🏼💪🏼💪🏼



#crossfitgorgonzola #CFG #crossfit #wod #yoga #crossfityoga #namaste #supportyourlocalbox #training #fitness #spartantraining #trainingtobefit #kettlebell #cardio #cryfatscry #strongerthanyesterday #stronger2017

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