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#spartansgx62,165 POSTS

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Don’t forget about our Strength Session today at 6pm with @karkar_ocr! Get in a good upper body workout tonight, followed by a total body workout tomorrow morning at 8am! See you all soon! 💪🏽👊🏽 #TrainHard



#train #grind #funfriday #workout #fitlife #spartansgx #spartanba18 #exercise #healthy #healthylifestyle #fitmom
User Image coachmurtha Posted: Feb 23, 2018 9:46 PM (UTC)
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#flowfryday 🍟🐒
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Little ab circuit I put together on the PowerPlate🤷🏻‍♂️
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30 second intervals at 2HZ, it’s slowly becoming one of my favorite pieces of equipment here🤙🏻
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Music: By Coyote Theory
Gloves: @fit_four Discount Code: Restore 🤙🏻
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#friday #powerplate #abs #conditioning #core #personaltrainer #personaltraining #functionalfitneas #fitness #health #wellness #friday #flow #holistic #coach #spartan #spartansgx #restorativemoevementtraining #equinox #committosomething #iam1stphorm #legionofboom #duespaid
User Image obstaclecoursecoaching Posted: Feb 23, 2018 9:10 PM (UTC)

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GET 20% OFF ALL PROGRAMS and you won't be left hanging on race day. Get a training program and be strong, fit and Spartan, True Grit & Tough Mudder race ready. Enter 'OCC20INSTA' when signing up - hurry ends soon!
User Image convictionfitness Posted: Feb 23, 2018 8:54 PM (UTC)

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The three day RKC Certification in New York last weekend was an unbelievable experience. Getting to learn from the best in the business was incredible.
User Image leebandb2468 Posted: Feb 23, 2018 8:51 PM (UTC)

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User Image jens.remyn Posted: Feb 23, 2018 8:46 PM (UTC)
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Gym Time

Feeling the first workout after two weeks of illness is just amazing.
THX to @ocrpanda for the great workout. 👊💪
User Image javifitchile Posted: Feb 23, 2018 7:00 PM (UTC)
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3 Nashville
Después de una ricas vacaciones devuelta a las pistas. Entrenamientos de fuerza,resistencia y cardiovascular :-)
#entrenamientos #gimnasio #santiagodechile #spartansgx #spartarance #spartano #fuerzaycoordinacion #resistencia #cardiovascular #México #Panamá #Perú #miami
User Image michael.sgx Posted: Feb 23, 2018 6:55 PM (UTC)

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18.1 in the books. I haven't done any condition outside of @ocr_hosek running program but I can still throw down for the crossfit open WOD. 12 full rounds plus 11 reps for a total score of 395. Not bad for an OCR athlete.

#spartanrace #spartansgxtraining #spartansgx #obstaclecourseracing #ocrbeast #ocr #spartan #running #run #teamocrbeast @ocrbeast.co #crossfit #crossfitopen2018 #18.1 #brokenskullchallenge #toughmudder #toughmudderx #tmx
User Image warriortechocr Posted: Feb 23, 2018 6:52 PM (UTC)

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Are you training for a Spartan? Need some SGX coaching? What about some obstacle practice? One of our 1-Year Anniversary celebrations is opening up our doors for a FREE SGX/OCR Workshop Sunday March 11, 6-9!
Check out the details on our Special Events Page and be sure to sign up online! .
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#rtp #nc #morrisville #raleigh #durham #cary #apex #hollysprings #takeittotherig #obstacletraining #obstaclefitness #fitness #health #fitfamily #functionalfitness #kidfitness #knowyourwhy #warriortastic #spartansgx #anw #ninja #ninjacarolina #raleighfamily #raleighkids #raleighfitness #weightlossjourney #carync
User Image anjunaspartan Posted: Feb 23, 2018 5:44 PM (UTC)

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Spartan Miami racers! Take your photo with this gladiator, post on social media and use #spartansofla for your chance to win a FREE RACE! Let’s see your pics this weekend! Winners announced 4pm BOTH Saturday and Sunday! #spartanba18 #spartan #spartanrace #spartanracer #aroo #spartanracemiami #ocr #ocrjunkie #obstaclecourse #obstacleracing #freerace #spartansgx @spartan @spartan #toughspartans
User Image drjoeypt Posted: Feb 23, 2018 5:26 PM (UTC)

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User Image invictuscrosstrainingnapoli Posted: Feb 23, 2018 4:41 PM (UTC)

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#Repost @adayiwillbe with @get_repost
・・・
SPARTAN ÉLITE
EUROPEAN CHAMPIONSHIP 🇫🇷
Finalmente l'attesissima mail ufficiale è pervenuta!
Un anno di sacrifici tra lavoro, affetti, allenamenti ed amici... grazie ad @invictuscrosstraining per la perfetta programmazione di allenamenti, grazie a @ladalynda, senza la tua carica costante non sarebbe stato possibile, grazie a @giuseppecasertano91, fratello di avventure, grazie al mio capitano @tiafranceschi e poi per ultimo, ma non meno importante, tutto il team invictus @invictuscrosstraining @invictuscrosstrainingnapoli @invictuscrosstrainingpuglia @invictuscrosstrainingveneto, siete speciali. "chi si scoraggia china il capo alla sfortuna", non mollate mai!
@spartan
#spartansgx #sgx #seniorcoach #spartan #spartanrace #spartanglobalba18 #spartaneuro2018 🇮🇹 INVICTUS TEAM 🏆
@invictuscrosstraining .
..........................................
💣 Sponsors
@graphicnart ...............................................
. #cardio #gym #training #beastmode #healthy #active #strong #motivation #determination #running #strenght #breathe #sweat #trainhard #crossfit #spartan #spartansgx #sgxtraining #sgxcoach #wod #fitness #getfit #fitnessmotivation
User Image adayiwillbe Posted: Feb 23, 2018 4:26 PM (UTC)
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SPARTAN ÉLITE
EUROPEAN CHAMPIONSHIP 🇫🇷
Finalmente l'attesissima mail ufficiale è pervenuta!
Un anno di sacrifici tra lavoro, affetti, allenamenti ed amici... grazie ad @invictuscrosstraining per la perfetta programmazione di allenamenti, grazie a @ladalynda, senza la tua carica costante non sarebbe stato possibile, grazie a @giuseppecasertano91, fratello di avventure, grazie al mio capitano @tiafranceschi e poi per ultimo, ma non meno importante, tutto il team invictus @invictuscrosstraining @invictuscrosstrainingnapoli @invictuscrosstrainingpuglia @invictuscrosstrainingveneto, siete speciali. "chi si scoraggia china il capo alla sfortuna", non mollate mai!
@spartan
#spartansgx #sgx #seniorcoach #spartan #spartanrace #spartanglobalba18 #spartaneuro2018 🇮🇹 INVICTUS TEAM 🏆
@invictuscrosstraining .
..........................................
💣 Sponsors
@graphicnart ...............................................
. #cardio #gym #training #beastmode #healthy #active #strong #motivation #determination #running #strenght #breathe #sweat #trainhard #crossfit #spartan #spartansgx #sgxtraining #sgxcoach #wod #fitness #getfit #fitnessmotivation
User Image hartfit_sgx Posted: Feb 23, 2018 4:08 PM (UTC)
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BIG news coming very soon for this outstanding young man. Our very own Ramiro Duenas of #flatlineocr is an #autisticathlete who has transformed his life through the sport of #ocr and the #ocrcoaching and #nutrionalguidance he receives through @hartfit_sgx and @harthealthyzen . He recently had an incredible idea, and we’re honored to run with it. Stay tuned. @hartfit_sgx @harthealthyzen #flatlineocr #flatliners #failureisdeadonarrival #sao #strongasoak #strengthspeedunity #frontlineocr #earnit #highlanderassault #abominablesnowrace #dirtrunner #srsgx17 #sgx #spartansgx #ocrtraining #ocrcoach #plainfield #napervilleil #strongasoakbootcamps #plainfieldil #autismawareness #autismspeaks

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