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#spartansgx58,372 POSTS

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Join myself, @bash.dxb and @ivko_fitness for some #spartansgx training on Friday 22nd December at 9am. We have an awesome workout lined up in an epic location. Message us for more details! #aroo
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@spartanarabia @spartan @spartanrace #spartan #spartantraining #ocr #ocrtraining #spartanup #ocrfreaks #spartans #workout #dubaifitness
User Image taramelissa16 Posted: Dec 17, 2017 5:15 PM (UTC)

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I did this challenge with them last year! Looking forward to doing it again. #Repost @teamsocialmisfits (@get_repost)
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#Repost @southjersey_ocr
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The 2017🎄Wreckmas WOD🎄 is 30 reps of 3 movements with another movement mixed in Every Minute on the Minute (EMOM). Starting with 5 Burpees. Everyone has until 12/24 to get this done with a two attempt limit to improve your time. Winner will be announced Christmas Eve. 🎁😎🎁
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For Time:
30: Bag Slams
30: Get Ups
30: Thrusters
EMOM: (5) Burpees・・・
🎁 Post a picture or video of yourself completing the WOD using the hashtag #WreckmasWOD17 & tag us. Easier for us to follow to announce the winner on Christmas Eve. 👊
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🎅🏼 We'll be using @wreckbag's, but feel free to use what you have at your disposal, don't like what you have feel free to check them out. You won't regret it. ・・・
#holidaychallenge #spartansgx #challengeaccepted #spartantraining #ocrtraining @brocrmedia #fitfam #toughmudder #getwreckd #ocrwc #gotailwind #instafit @wreckbag #cardio #getfit #spartanrace #ocrbeast #fitness #wreckbag #afrobrutality #wod #crossfit #functionalfitness #training #crosstraining #brocr #gym #functionaltraining @teamsocialmisfits
User Image platinumocr Posted: Dec 17, 2017 5:00 PM (UTC)

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So proud of our brave and badass athlete Jorge Mota!
This was the most insane course in the most insane conditions. From scaling wet and rocky mountains, to the sketchy descents, to the never-ending amount of black Ice, to the wind and rain storm, to the painfully cold temperatures, to the darkness of the night comma to the inches of snow downfall, and to the hard wet obstacles with long carries..... I have seen no other comparable race. These ultra finishers are Spartan to the core. I've never seen a group persevere quite like this.
Congrats on so many levels to Jorge for making it so far!!!! A HUGE shout out to Rachelle who was on top of everything and was the best support person he could have ever had. Not only in this race but has sacrificed a lot so he could train for this race.

#spartaniceland #Spartanrace #spartanultrachampionships #icelandspartan #iceland #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym
User Image exsurgo.us Posted: Dec 17, 2017 4:41 PM (UTC)
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Not only do we make digital devices but also physical stuff. Best part is? Know how to do many things. Study, assess, apply, train, learn, fail, try again. •


For less than $70 we built 6 boxes, 6, 12, 18” tall. Could have spent hundreds but guess what? Same thoughts on the devices happened here. Can I build it for less and actually learn something? No time like the right time to find out!
#designer #producer #engineer #3dprinting #drones
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#exsurgo #lacrosse #lax #soccer #futbol #trxtraining #trx #kettlebells #spartanrace #spartantraining #spartansgx #olympiclifts #usaweightlifting #uslacrosse #mls #nll #mll #nutrition #coachingkids #sportsnutrition #functionalmovement #loudouncounty
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User Image jrtrainer Posted: Dec 17, 2017 3:38 PM (UTC)
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Dominadas time 🔥💪
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Retomando las dominadas!! No está mal para ser el primer día 😁
2️⃣x 30kg
2️⃣x 24kg
3️⃣x 22kg
4️⃣x 16kg
5️⃣x 12kg
5️⃣x 8 kg
User Image shrekofritual Posted: Dec 17, 2017 1:59 PM (UTC)

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Looks like #tyresethetyre is not just meant for me to slam my sledgehammer... my first attempt on a handstand pushup. I'm just glad my hand didnt give way🤣🤣🤣 #spartansgx #spartanlifestyle #OCR #IWILL #underarmourSG #roadtorecovery #explore #maketrainingaplay #bodyweight #hybridstrength #strongertmrw #maximumfuckingeffort
User Image doc_manhattan Posted: Dec 17, 2017 1:54 PM (UTC)
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Next year will be hardcore regarding #SpartanRace, trifecta weekends, volunteering and may other projects ongoing.

What a better way to celebrate it with 1000 burpees in, at most, 2 days? #burpees #spartan #newyear #challenge #spartansgx #spartancoach #spartanup #spartanendurance #trifectaweekend #fitness #fitspo #instafit #resolutions2018 #spartanraceeurope #spartanraceitaly #fititalia
User Image wreckbag Posted: Dec 17, 2017 1:52 PM (UTC)

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South Jersey OCR, Social Misfits & Wreck Bag present the 2017 WRECKmas WOD. Grab your Wreck Bag and get moving 👊🏼👊🏼#GetWreckd #WreckTheHalls . .
#Repost @southjersey_ocr (@get_repost)
・・・
The 2017🎄WRECKmas WOD🎄 is 30 reps of 3 movements with another movement mixed in Every Minute on the Minute (EMOM). Starting with 5 Burpees. Everyone has until 12/24 to get this done with a two attempt limit to improve your time. Winner will be announced Christmas Eve. 🎁😎🎁
・・・
For Time:
30: Bag Slams
30: Get Ups
30: Thrusters
EMOM: (5) Burpees・・・
🎁 Post a picture or video of yourself completing the WOD using the hashtag #WreckmasWOD17 & tag us. Easier for us to follow to announce the winner on Christmas Eve. 👊
・・・
🎅🏼 We'll be using @wreckbags, but feel free to use what you have at your disposal, don't like what you have feel free to check them out. You won't regret it. ・・・
#holidaychallenge #spartansgx #challengeaccepted #spartantraining #ocrtraining @brocrmedia #fitfam #toughmudder #getwreckd #ocrwc #gotailwind #instafit @wreckbag #cardio #getfit #spartanrace #ocrbeast #fitness #wreckbag #afrobrutality #wod #crossfit #functionalfitness #training #crosstraining #brocr #gym #functionaltraining @teamsocialmisfits
User Image noreasterocr Posted: Dec 17, 2017 1:38 PM (UTC)

ultrabeastjosh
my_lady79
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@ultrabeastjosh wins the first ever #spartanrace #spartanultrachampionships in Iceland! Oh did we mention she said yes?! 💯🔥
User Image dark_wolf_training Posted: Dec 17, 2017 1:39 PM (UTC)

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Another year coming to an end and you still haven’t achieved the results you want. Daily communication with your coach, constant tracking, weekly progress checks and continued support and motivation throughout every phase of our training model. Ready to invest in yourself? Stop hesitating and contact us now!
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#spartansgx #ocr #instafit #spartantraining #ocrtraining #fitnessaddict #fitfam #usa #spartanrace #wreckbag #hardwork #spartan #fitspiration #functionalfitness #fitness #goals #exercise #fitlife #wod #getfit #running #coach #crossfit #noexcuses #crosstraining #getwreckd #motivation
jaxsab 4h ago
Hardest ultra I’ve ever done, and in my favorite color💜 Congratulations to my #vitafam, @domdp31, @michael_decimus_meridiusall, and @theprodigalking, and all the finishers today!
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#spartaniceland #sruwc

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