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#spartansgx55,160 POSTS

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It’s the moments when you find a way to shine through the darkness that makes all the difference. I’m looking forward to getting back to teaching my classes again as I did today.
#mylife #shine #bruceleroyglow #goforit #superhumantheclass #thecomeback #selflove #selfmastery #selfcare #sunshine #eyeofthetiger #spartan #spartanstrong #spartansgx #spartanrace #groupfitnessinstructor #lifetimefitness #greatness #grateful #powerful
He's looking longingly at her. She at him. Plotting their win for this month's House League Competition!

Join our fun, supportive and crazy Ninja community for our weekend comp! We have 4 age divisions split between Friday and Saturday night. Lets's get NIIIINNNJJJAAAA-ing!! *PS CONGRATS to the newlyweds!! #rtp #nc #morrisville #raleigh #durham #cary #apex #hollysprings #takeittotherig #obstacletraining #obstaclefitness #fitness #health #fitfamily #functionalfitness #kidfitness #knowyourwhy #warriortastic #spartansgx #anw #ninja #ninjacarolina
The next 90 Dae challenge has been been voted on, tallied and now available for registration on Oct.28, 2017!

We will learn various boxing skills from footwork to rope work to burn calories. Learn some basic combos used by the pros.

Also

For my obstacle course runners we will mix some #spartansgx exercises to help your arm and grip strength with some running to shred that fat and bring the pain to those gains!

LOOKING FOR OLD FACES AND NEW FRIENDS, SO GET YOUR FAMILY AND FRIENDS LOL EVEN AN ENEMY THAT COULD USE TO LOSE A POUND OR 2. BRING THEM TOO LOL

I WILL GO LIVE ON FACEBOOK TO COVER MORE DETAILS AND ANSWER QUESTIONS! Lets evolve

#nashvillefitness #boxingclass #boxingtraining #cardioboxing #spartanrace #mudrun #beastmode #90daychallenge #funfitness #nashville #tennessee #soularfitness #soularpower #humanimalz
#dorked out with a rebuild yesterday and some tunage. Previous day's flight introduced some insane twitch/lag/unresponsiveness so needed to bring it to the bench. The fc would not even connect to #cleanflight. Tested other fc's and they worked. The fc was pulled and tested and still no connection. Swapped out the fc, updated blheli using the blheli configurator on google apps. IT ROCKS! Tuned it a bit. And then took it out for some test flights. Passed the first set of checks on a 3s. Put the 4s on and was ripping through the trees, hard loops, soft rolls, tons of flips. I definitely needed to do this as it flies super smooth and buttery. As you can see, i was super low on a flip and ended up punching the ground. New smoothness means smaller moves in tighter spaces.
BUILD, TEST, ASSESS, RETEST!
#designer #producer #engineer #3dprinting #drones
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#exsurgo #lacrosse #lax #soccer #futbol #trxtraining #trx #kettlebells #spartanrace #spartantraining #spartansgx #olympiclifts #usaweightlifting #uslacrosse #mls #nll #mll #nutrition #coachingkids #sportsnutrition #functionalmovement #loudouncounty
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Due to his successes in the Prussian army, Baron Von Stueben was hired by General Washington to train the troops in Valley Forge. He did this by making them do 2-a-days! Must be why they gave him the best view in the park. -And that’s not a bad view after finishing an 8mi trail run 🤗• #valleyforge
•📷photocred @jessschollhalas
#iMettle #FitTough #spartancoach #phillyspartans #spartanracetraining #spartanBA17 #spartanrace #ocr #ocrtraining #getfit #spartansgx #spartanup #trailrun #trailrunner #spartanlife #motivation #thisismygym #srsgx17 #obstaclecoursetraining #obstaclecourse #spartanobstacles #toughmudder #bonefrog #savagerace
Kettlebell Gorilla 🦍 Stomps in the Gorilla Den with my Gorilla bell. This is a favorite mobility one for me...still working a lot in that area. I tend to do these either in the beginning as part of my dynamic warm up or at the end of my workouts as a cool down. No set rep scheme, just what feels right. I also hang at the bottom and pry the hips open along with the stomps. Also helps with ankle mobility.
In terms of running, squats build the capacity to complete your stride (extend your hips) more efficiently. Squatting helps allow your legs to stay under your hips where they should be.
Running with strong glutes gives a lot more pop and bounce in your stride, which is great for when you approach an obstacle like a 10 foot wall! Having stable hips from squatting is vital to preventing your valuable energy from wasting away during a race.

#coachcambio #gorillasquats #squats #mobility #runningtips #spartanracetraining #spartansgx #spartanstrong #spartantraining #ocrtraining #spartanba17 #strongfirst #onnit
Friday at 9:30am! Outdoor Group Training class at Little Bay Park, by the dog park, under the bridge!!
💥Functional body weight exercises to improve your body's cardio endurance, muscle & core strength, flexibility that will prepare anyone for an obstacle course race, or just to improve your overall fitness. All levels welcome 💪🏼
Come ready to work and have fun!! #SRSGX17 #spartansgx #sgxcoach #spartantraining #spartanprep #ocr #functionalfitness #outdoorfitness #grouptraining #fitlife #overallfitness #stayfocused
2017.10.20
スパルタンレースまであと、1日‼️
前日の今日は有給休暇をとり、トレーニングと移動の日にしました!
明日のレースは9:00スタート!
それに合わせて今日は8:00のCrossfitのクラスと9:00のAya's Boot Campのクラスに参加!
本当に厳しいクラスでしたが、微力ながら何とか終了!
2時間あっという間の明日を見据えての本当に楽しいクラスでした‼️
AYAさんから明日に筋肉痛が残らないかとお心遣いをして下さいましたが、AYAさん特製のスムージーとしっかりストレッチもしたので大丈夫そうです👌
AYAさんからサプリのプレゼントまで頂き感激✨
とにかく明日は大怪我しない程度に頑張ります💪
さて、準備万端で今から相模原へGO‼️
★CrossFit★
Warm-up
Light mobility drills then
10min. EMOM
1. 15 Wall balls
2. 7 to 12 Cal
Gymnastics
Work your weakness: Double unders, M.U. rings etc, ask the coaches for help!
Strength
Push Jerk (12min. Push Jerk ladder )
start with bar only keep adding 5kgs from rack find 1 RM
Front Squat (5-5-5-5-5)
5 sets to 60~75% of 1 RM 3 sec pause at bottom
keep chest up and work on tempo out of bottom
Metcon
Metcon (No Measure)
10min. EMOM
1. 5 front squats + 5 Push press 45/30kg

every rounds
#crossfit #reebok #reebokshoes #workout#spartanrace #spartan #spartansgx #spartantraining #spartans #クロスフィット #bootcamp #ブートキャンプ #ワークアウト #リーボック #相模湖 #相模湖プレジャーフォレスト #人間をきわめろ #スパルタンレース

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