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#spartanrace2,024,146 POSTS

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User Image jendugard Posted: Feb 20, 2018 2:03 AM (UTC)
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Well that was a little uncomfortable; mixing up our Tuesday run with some body weight exercises.... .
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5x Push-ups
5x Chin-ups
5x Dips
1x Hill Sprint
X10
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@coachcronshaw 👊🏼
User Image focusfightfinish Posted: Feb 20, 2018 2:03 AM (UTC)

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Well it’s official, my wedding ring doesn’t fit anymore and I couldn’t be happier. Im dropping weight consistently and thankful for this cheap silicone ring option. Once I get down to my goal weight I’ll get a new wedding ring, but until then, I’ll be rocking this. #FocusFightFinish
User Image cerusfitness Posted: Feb 20, 2018 2:00 AM (UTC)

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Check out @richardleeper preparing his ruck for #cerusruk. A light and fast set up to get over and under obstacles quickly! "First ever run with a weighted pack. 32 pounds of iron and sand. Definitely changes the way you move and breath. Gotta do this at least once a week to get ready for he @cerusfitness Ruck OCR. Gotta give them Ruck folks a run for their money. #garagegym #fortcollins #anw #americanninjawarrior #crossfitendure #crossfitkul #spartanrace #warriordash #ruggedmaniac #terrainrace #squats #muscleup #fitdad #corstrong #obstacleracer #restistrainingtoo #obstaclerace #ocr #obstacletraining #fitness #stillrunning #running #crossfit #meagainstme #trailrun #coloradoobstacleracers #dadbod #cerusruk " 📷: @richardleeper
User Image mrsamyjordan Posted: Feb 20, 2018 1:49 AM (UTC)

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First of all, don’t freak out! 😱
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➡️➡️ This is what I was dealing with exactly one year ago today. Hang in there with me so I can make this post about you, ok? 💖
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It was a day much like today...a randomly warm February day. I thought I’d go for a run, which I don’t do often. 😁
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With half a mile to go, I had a freak accident that would only happen to me - my right foot got caught in my left shoelace, and I went down HARD. 😣
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The diagnosis - a broken and dislocated pinky.
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The treatment plan - cast it and let it heal out of place OR get surgery, which wouldn’t guarantee any better results.
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I chose casting it. So for 6 weeks I had a nice purple cast on my dominant hand, and then for about 3 months I worked up my wrist and finger strength. ••
Yes, my knuckle healed “out of place”. It’s ugly, but functional.
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So how can I make this post about you?? 🤔
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Because I know injury can be depressing. It takes you out of your normal life and makes you actually slow down a bit.
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Here’s how I want to encourage you...if you’re injured, look for what God may be saying to you right now. ••
Every time I’ve been hurt, God does and says some pretty amazing things I used to be too busy to notice.
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Sometimes it takes quieting our life to hear from the One who knows us best and has something to teach us. Or maybe USE us for His good.
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In the very least, ask Him to show up and give you peace while you heal...because He WILL. 💕
User Image sharpie.76 Posted: Feb 20, 2018 1:54 AM (UTC)

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#badcompany 😎 New Year, new shoes, new outlook
User Image getnit2 Posted: Feb 20, 2018 1:53 AM (UTC)

black02camaroz
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getnit2 13m ago
11 days till my Spartan season Starts. 1 of 6 races and Rock and Roll 1/2 marathon Little sprint on the elliptical today test the distance. #spartan #ocr #spartanrace #spartanlasvegas #mudrun
It’s supposed to say Mr. but it got cut off.... Don’t trip. Premium Service Positive Results
When you feel like giving up, remember why you started. When you feel like quitting, remember what you’re doing it all for. When you feel like quitting, remember pain is temporary and greatness lasts forever... Remember that every ounce of pain you feel is building a stronger you! A stronger body! A stronger mind! And a stronger character! Push through the pain, don’t let it stop you, force it to grow you 💪🏼 Feeling on top of the 🌎

#spartanba18 #ambsdr #roadtotahoe #spartanrace #spartan #spartantraining #spartanwomen #ocr #ocrtraining #run #runner #running #runlikeagirl #trail #trailrunning #optoutside #athlete #getoutside #auburn #california #norcal #fitness #protrainf3
User Image bigredvegan22 Posted: Feb 20, 2018 1:49 AM (UTC)

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Had a great but challenging run tonight. My biggest weakness is long distance running. (And burpees of course) but I’m trying to stay injury free while trying to improve my weakness. Tonight was a starting point for my progression. There is no way this time/mileage will be under an hour over night but if I work hard, in 6 months it should be no problem! Goals are not reached overnight that’s why those who reach their goals have such great success. They put in all the hard work, long nights, and mental strength to make it happen! Also shoutout to @daveandsteph2014 for constantly checking up on me and pushing me to be better, it’s great having a good moral support team. #spartanrace #spartan #aroo #secondskin #plantbased #running #motivationmonday

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