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#spartan1,606,820 POSTS

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User Image sabine.fit Posted: Nov 18, 2017 9:56 PM (UTC)
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0 Juno
Today I got to visit the first ever @spartan gym at @spartangym_miami! First of all, WOW! This place is a Spartan's dream. Ropes, walls, rigs, oh my! What an incredible day it has been. Two fantastic workouts and a whole lotta knowledge was dropped on me today. Good things coming in be future, so stay tuned! #aroo #spartantraining #spartanrace #spartan #fitness #fitnesstrainer #personaltrainer #personaltrainingmemphis #memphisfitness #fit901 #fit #fitspo #workout #exercise #gym #gymlife #fitgirls #fitguys #fitfolks
User Image mile_iliev Posted: Jul 22, 2014 1:01 PM (UTC)
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My workout program is finally kicking in! #300 #spartan
I almost didn't get out of bed this morning and only had 45 minutes to eat and make the drive for race #57. Little did I know I would PR my 5k by over one minute for a time of 22:18 and earn 3rd place in my age group. Always super thankful for @fitzoneocrtraining for guiding me along the way over the past year and being very supportive as I train for all my races.
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#thosearemyPRshorts #5k #gorun #Veterans #onrunning #crossfit #spartan #spartanrace #spartantraining #fitzoneocr #garmin #fenix3 #oraliv #competeeveryday #runners #training #fitness #thankful #1krunclub #podium #weekendwarrior #doitforthepizza #honor #beatyesterday #miami #southflorida #tropicalpark
User Image derti_ocr_training_llc Posted: Nov 18, 2017 9:49 PM (UTC)
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Next Youth session scheduled for Dec 2nd. As discussed today at the end of the program signed ups must be registered prior to event date. Children can be signed up and paid for at the event for the follow event (every 2 weeks) swing into facility to pay and register children for event or register/pay to dertiocr@yahoo.com through PayPal. Thank you for getting your children involved in such an amazing sport and we hope to see you all soon! #iam1stphorm #1stphorm #legionofboom #spartan #fitness #trainingroutine #ocr #dertiocr #toughmudder #training #motivation #inspire #strength #obstaclecourse
User Image tashafit757 Posted: Nov 18, 2017 9:48 PM (UTC)
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Spartan Saturday!!! I started this journey 2 years ago and my progress has shown as I’ve trained and gotten stronger. I have not only grown as a Spartan but as a person! I can’t wait to race more next year! #spartanrace #spartan #iamaspartan #journey #myjourney #mylife #enjoyit #fightforfit #keeppushing #train #lifestyle #motivation #inspiration #life #race #liveforit #havefun #smile #growth #personalgrowth #progress #ocr18 #letsgo
User Image lynmarley22 Posted: Nov 18, 2017 9:46 PM (UTC)
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9 mile trail run with the family..also incorporated a lot of hill runs and sand runs.. 🏃🏼‍♀️🏃🏿🐕🚵🏼 #spartantraining #spartan #sandruns #hillruns #runner #runlife #bringthekids #bringthedog #coloradolife #scenery
User Image coachluisms Posted: Nov 18, 2017 9:38 PM (UTC)
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Truth is subjective most times, but unless you see things for what they are you’ll be in consistent delusion and lost.
🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹
Happy birthday 46 years old David Ramsay...
*Love you too the moon💙🌣
**Sorry I didn't have time to make an edit of my own!
🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶
تولدت مبارک دیوید رمزیه چهل و شش ساله...
*تا آسمونا دوست داریم💙🌣
**ببخشید وقت نداشتم خودم یه ادیت درس کنم!
🔹🔸🔷🔶🔹🔸🔷🔶🔹🔸🔷🔶🔹🔸🔷🔶🔹🔸🔷🔶
#davidramsey #johndiggle
#spartan #stephenamell
#oliverqueen #greenarrow
#greenarrowofficial #arrow
#cwarrow #arrowcw
#thearrow #arrowseason6
#sdcc #comiccon
#sdcc2017 #sdcc2017
#flarrow #flarrowverse
#flarrowiranian #iran

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