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User Image sparkle.heels Posted: Dec 16, 2017 5:26 AM (UTC)

olgaspezia
efikaimaki
21
0 Normal
WELCOME TO PART 2 OF THE NAUGHTY AND NICE CHALLENGE WITH @olgaspezia 💥 feat. @efikaimaki
Santas Little Helper 🎅
This one goes out to all of our Pole Sisters! Grab your sister from another mister and try some Double Acrostuff <3 Trust and craziness are the big words here. Don’t forget to warm up first! And as you know it’s gonna be twice the fun with someone you really like :) Mesmerize us with your unique partner photos - Today is you last chance! Don’t forget to tag:

#naughtyandnice #sparkleheels #beennice @sparkleheels @olga_spezia

for your chance to WIN A PIECE OF POLE DANCE JEWELRY AND A PAIR OF SPARKLE SOCKS! 🌟
Part 2 of the naughty and nice challenge. Santas little helper 🎄
This on goes out to all of our pole sisters!
So I grabed my hoop-sister and we tried this freaky trick. Looks very funny and we had a lot of fun!❤️ @sabrinaa.bock
#naughtyandnice #sparkleheels #beennice
@sparkle.heels @olgaspezia
User Image krissy3023 Posted: Dec 15, 2017 8:45 PM (UTC)
redvelvetjenni
37
2 Inkwell
Ha. Ha. Ha. 😓
Part 2 of the Naughty and Nice Challenge. Santas little Helper. This One goes out to all of our Pole Sisters. Grab your sister from another Mister and try some Double Acrostuff. Trust and fun are the big words here. .
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Ja... my sister from another Mister hatte vor kurzem eine Knie-OP und darf noch nicht an die Pole. 😭 Daher ein altes Bild. Was zumindest lustig ist. Wir probieren zwar morgen bisschen was, aber spektakulär wird es definitiv nicht. 😅
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#naughtyandnice #sparkleheels #beennice @sparkle.heels @olgaspezia
My Needle-Progress in one year! #goal2017 ✔️
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Ich gebs zu .. diesmal wars geplant 😅 habe das alte Foto vor einigen Tagen gefunden und dachte daran genau an diesem Tag ein Vergleichsfoto zu machen und tadaaaa hier ist es 😃! Weil mich viele nach meinem ersten Needle-Progressbild gefragt haben, was ich genau gemacht hab oder wie ich das genau geschafft habe ... Es gibt leider keine Zaubertricks: dehnen dehnen dehnen & üben üben üben! 🙂 #workforitdontwishforit 😃💪🏻
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Ich wünsch euch noch einen tollen #flexyfriday! 💕
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#progress #goals2017 #flexibilityprogress #needlescale #stretching #balance #trainhard #flexibility #flexibilitytraining #stretchingprogress #motivation #goals #backbends #splits #poledancers #polesport #gymnastics #poledancersofaustria #polestarsaustria #dreambigworkhard #icaniwillendofstory #believeinyourself #everythingispossible #sisersfitness 💕

#naughtyandnice #sparkleheels #beennice
@sparkle.heels @olgaspezia
User Image dzi1314 Posted: Dec 15, 2017 1:02 PM (UTC)

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dzi1314 18h ago
PART 2 OF THE NAUGHTY AND NICE CHALLENGE WITH @olgaspezia and @sparkle.heels 💥
Doublessn 🐣 #pdgemini
I picked tricks with my 2 favorite pole besties @joanneb1983 and @erinobrien1983
To show Santa that we’ve been nice this year we gonna show him all of our progress pictures!!! If you have any of them (dosen’t matter if Pole Move or Stretching Pic) we’ll share them with you!

Mesmerize us with your unique progress photos - You have 2 days! Don’t forget to tag:

#naughtyandnice #sparkleheels #beennice @sparkle.heels @olgaspezia

for your chance to WIN A PIECE OF POLE DANCE JEWELRY AND A PAIR OF SPARKLE SOCKS
#poledance #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #fitchick #flexible #pole #polelife #polefitness #love
User Image nadjushasworld Posted: Dec 15, 2017 12:46 PM (UTC)
40
2 Normal
NICE AND NAUTHY POLE CHALLENGE
Unfortunately I always delete photos where it is visible I am not flexible enough. But I found some and I want to share my progress with you for this nice challenge!
Later I will post photos with my lovely training sister @sabrinaa.bock for the second Part of the challenge ❤️ #naughtyandnice #sparkleheels #beennice
@olgaspezia @sparkle.heels
User Image olgaspezia Posted: Dec 15, 2017 11:54 AM (UTC)

efikaimaki
sparkle.heels
456
8 Clarendon
NEW DAY - NEW CHALLENGE!💥
Welcome to part 2 of NAUGHTY AND NICE CHALLENGE with @sparkle.heels
Santas Little Helper
This ones goes out to all of our Pole Sisters!👭 Grab your sister from another mister and try some Double Acrostuff ❤ Trust and fun are the big words here. Don’t forget to warm up first. And as you know it’s gonna be twice the fun with someone else ☺ Mesmerize us with your unique progress photo! Don’t forget to tag:

#naughtyandnice #sparkleheels #beennice @sparkle.heels @olgaspezia

for your chance to WIN A GLITTERY SURPRISE!

Many thanks to @efikaimaki for helping me with this pic 😘
User Image krissy3023 Posted: Dec 15, 2017 11:12 AM (UTC)
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3 Normal
Einer geht noch 🎶... hier mein letzter Progress - dann nerve ich nicht mehr weiter. 😜
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Part One of the Naughty and Nice Challenge : "Pretty Progress Pictures. To show Santa that we've been nice this year we gonna show him all of our progress pictures." .
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#naughtyandnice #sparkleheels #beennice @sparkle.heels @olgaspezia
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#pole #poledancer #polerina #crossknee #release #letgo #backbend #bendyback #progress #stepbystep #adchamburg #aerialdancecenter #flexifriday #flexible #stretch #instructor #benddontbreak #fitgirl #fitness
User Image krissy3023 Posted: Dec 15, 2017 9:16 AM (UTC)
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Noch eine Offenbarung: Hier haben wir meinen AngstTrick... Es ist noch nie etwas passiert, aber trotzdem habe ich extreme Angst, dass ich fallen könnte und mich verletzte! Keine Ahnung wieso, denn bei anderen Tricks habe ich diese Angst nicht. Deshalb kostet es mich auch immer extreme Überwindung, die Hände los zu lassen und die Pose zu halten. Mich richtig raus zu ziehen habe ich mich noch nicht getraut.. aber immerhin greife ich nun mit beiden Händen nach meinem Fuß. 💪 Und nächstes Jahr gehe ich einen Schritt weiter. .
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Part One of the Naughty and Nice Challenge : "Pretty Progress Pictures. To show Santa that we've been nice this year we gonna show him all of our progress pictures." .
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#naughtyandnice #sparkleheels #beennice @sparkle.heels @olgaspezia
User Image blogilates_mimi Posted: Dec 15, 2017 7:36 AM (UTC)

48
6 Crema
Santa's Little Helper 👯🎅👯
Who says that santa's helper need to be little bearded men with weird pointed cap?! ____________________________________
#naughtyandnice #sparkleheels #beennice @sparkle.heels @olgaspezia
#beagoddess #fairytail #polesisters #trust #poledancegermany #PoleDanceNation
User Image krissy3023 Posted: Dec 15, 2017 6:11 AM (UTC)
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Da ich immer wieder in Kursen höre "bei dir sieht das so toll aus und ich seh aus wie ein Sack", will ich mal etwas dazu sagen:
Alle haben mal bei Null angefangen. Allignment? Linien? Technik? Alles Sachen, die auch wir Trainer lernen mussten. Die tolle Figur, die der und der Pole-Star gepostet hat? Auch er musste sie immer wieder wiederholen damit sie sicher und sauber sitzt. Deshalb ärgert euch nicht und gebt nicht auf! Und bäääm werdet ihr Erfolge sehen. 💕💕💕💕
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Part One of the Naughty and Nice Challenge : "Pretty Progress Pictures. To show Santa that we've been nice this year we gonna show him all of our progress pictures." .
#naughtyandnice #sparkleheels #beennice @sparkle.heels @olgaspezia
User Image emma_2806 Posted: May 23, 2017 8:18 PM (UTC)
19
1 Rise
User Image sparkle.heels Posted: Dec 15, 2017 5:42 AM (UTC)

olgaspezia
efikaimaki
66
0 Normal
NEW DAY - NEW CHALLENGE 💥 WELCOME TO PART 2 OF THE NAUGHTY AND NICE CHALLENGE WITH @olgaspezia 💥 feat. @efikaimaki
Santas Little Helper 🎅
This one goes out to all of our Pole Sisters! Grab your sister from another mister and try some Double Acrostuff <3 Trust and craziness are the big words here. Don’t forget to warm up first! And as you know it’s gonna be twice the fun with someone you really like :) Mesmerize us with your unique partner photos - You have 2 days! Don’t forget to tag:

#naughtyandnice #sparkleheels #beennice @sparkleheels @olgaspezia

for your chance to WIN A PIECE OF POLE DANCE JEWELRY AND A PAIR OF SPARKLE SOCKS! 🌟
User Image emiliecushman Posted: Dec 15, 2017 2:45 AM (UTC)
weicaro_
46
1 Normal
Night at the Nutcracker with this lovely lady!🎄🎀Ordered one champagne at intermission and they gave me two 😍🥂#notcomplaining #secondhalfwasbetter #nationalballet #twinsies #sparkleheels #christmas #sugarplumfairy

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