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#sore1,999,160 POSTS

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User Image mmac_fit Posted: Nov 24, 2017 1:57 AM (UTC)
12
1 Inkwell
Well, today’s core workout absolutely killed me so I just laid on the gym floor for a bit 😂 A few people recently have been questioning why I train my core twice a week, quoting the phrase “abs are made in the kitchen.” And while I completely understand that logic, that abs won’t show unless you cut weight and keep your nutrition on point, that’s not why I train my core. ----------------------------------------------------
A strong core is very important, not just in lifting but also in everyday tasks. Your core stabilizes your body which allows you to twist, turn, bend, and stand without falling or causing pain in your back. You use your core in almost every movement you do, even if you’re not conscious to it. So having a strong core makes day to day activity that much easier for you. ----------------------------------------------------
Personally, I’ve noticed a huge difference in my squat and deadlift abilities since regularly training my core. I have been able to increase both numbers, despite battling a knee injury at the time. So I’ll just be over here doing my leg raises and increasing my numbers 💁🏻
User Image dietgeulis Posted: Nov 24, 2017 1:54 AM (UTC)
3
0 Normal
Yuuk gareuliiss, bareng bareng ikutan tantangan 21 hari melangsing. Enak loh pastinya punya banyak temen seperjuangan. Kalo mulai kendor, bisa terpacu lg semangatnyaa😉. Kita akan di bimbing juga sama coach berpengalaman makin mantep kaan👍😆 yang lebih WOWnya lagi, kalo menang bisa dapet total hadiah 3jt rupiaaah 😍😍.. yuk aaah cuus ikutan tantangannyaaa.. jangan lupa, klik link di bio yaa😉

Hubungi coach Ratna
WA/Line: 081275880042

#herbalife
#langsing
#dietsehat
#ketodiet
#ketogenic
#awetmuda
#instamom
#nutrisiherbalife
#asieksklusif
#pejuangasi
#hamilsehat
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil
#ootd
#cemilan
#sore
#gbk
#santai
#ngeteh
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#dietjakarta
User Image dietkece Posted: Nov 24, 2017 1:45 AM (UTC)
0 0 Normal
*Tantangan Turun Bb dalam 21 Hari*

Ketentuan ikutan program:

1. Bersedia masuk grup tantangan 21 Hari Desember 2017
2. Memilih paket program
3. Transfer
4. Paket dikirimkan
5. Tanggal 1 sudah siap masuk grup dan laporan penimbangan awal sebelum program *Keuntungan*
1. Mendapatkan edukasi tentang pola makan dan gaya hidup sehat aktif
2. Coaching dari Coach berpengalaman
3. Bertemu dg teman-teman seperjuangan 😍 *HADIAH BAGI PEMENANG:* JUARA 1 Rp 1.500.000,-
JUARA 2 Rp 1.000.000,-
JUARA 3 Rp 500.000,- Berani ikut tantangan? 😎

#herbalife #langsing #dietsehat
#awetmuda
#instamom
#nutrisiherbalife
#asieksklusif
#pejuangasi
#hamilsehat
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil
#kompakersbandung
#ootd
#cemilan
#sore
#gbk
#santai
#ngeteh
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#dietjakarta
User Image dietkece Posted: Nov 24, 2017 1:43 AM (UTC)
4
0 Normal
Kalau makan, cari yang rendah kalori dan tinggi serat yaa😊😊 Mau sehat dengan nutrisi terbaik?
Hubungi coach ariq.
WA/Line: 081266636305

Semua bakal coach kasih.
Quick response, konsultasi Gratis, Panduan makan yang benar, panduan aktivitas yg. benar selama program, sampai produk Herbalife yang kamu terima pun Coach jamin fresh & terbaru langsung dari Kantor pusat Herbalife. Gunakan yang terbaik ya, Berpengalaman di 94 Negara selama 37 tahun.

#herbalife #langsing #dietsehat
#awetmuda
#instamom
#nutrisiherbalife
#asieksklusif
#pejuangasi
#hamilsehat
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil
#kompakersbandung
#ootd
#cemilan
#sore
#gbk
#santai
#ngeteh
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#dietjakarta
User Image dietkece Posted: Nov 24, 2017 1:42 AM (UTC)
5
0 Normal
Untuk fatburn yang lebih sempurna, gunakan Herbal Tea Concentrate. Hanya dari? HERBALIFE. 😍😍😍😍 Mau sehat dengan nutrisi terbaik?
Hubungi coach ariq.
WA/Line: 081266636305

Semua bakal coach kasih.
Quick response, konsultasi Gratis, Panduan makan yang benar, panduan aktivitas yg. benar selama program, sampai produk Herbalife yang kamu terima pun Coach jamin fresh & terbaru langsung dari Kantor pusat Herbalife. Gunakan yang terbaik ya, Berpengalaman di 94 Negara selama 37 tahun.

#herbalife #langsing #dietsehat
#awetmuda
#instamom
#nutrisiherbalife
#asieksklusif
#pejuangasi
#hamilsehat
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil
#kompakersbandung
#ootd
#cemilan
#sore
#gbk
#santai
#ngeteh
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#dietjakarta
User Image dietkece Posted: Nov 24, 2017 1:40 AM (UTC)
14
0 Normal
Nothing impossible.💪💪 Mau sehat dengan nutrisi terbaik?
Hubungi coach ariq.
WA/Line: 081266636305

Semua bakal coach kasih.
Quick response, konsultasi Gratis, Panduan makan yang benar, panduan aktivitas yg. benar selama program, sampai produk Herbalife yang kamu terima pun Coach jamin fresh & terbaru langsung dari Kantor pusat Herbalife. Gunakan yang terbaik ya, Berpengalaman di 94 Negara selama 37 tahun.

#herbalife #langsing #dietsehat
#awetmuda
#instamom
#nutrisiherbalife
#asieksklusif
#pejuangasi
#hamilsehat
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil
#kompakersbandung
#ootd
#cemilan
#sore
#gbk
#santai
#ngeteh
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#dietjakarta
User Image dietkece Posted: Nov 24, 2017 1:40 AM (UTC)
0 0 Normal
Semangat ngeshake, temen-temen. 😊😊😊😊 Mau sehat dengan nutrisi terbaik?
Hubungi coach ariq.
WA/Line: 081266636305

Semua bakal coach kasih.
Quick response, konsultasi Gratis, Panduan makan yang benar, panduan aktivitas yg. benar selama program, sampai produk Herbalife yang kamu terima pun Coach jamin fresh & terbaru langsung dari Kantor pusat Herbalife. Gunakan yang terbaik ya, Berpengalaman di 94 Negara selama 37 tahun.

#herbalife #langsing #dietsehat
#awetmuda
#instamom
#nutrisiherbalife
#asieksklusif
#pejuangasi
#hamilsehat
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil
#kompakersbandung
#ootd
#cemilan
#sore
#gbk
#santai
#ngeteh
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#dietjakarta
User Image bodybyb89 Posted: Nov 24, 2017 1:37 AM (UTC)
6
0 Normal
Bahaha 🤣

How are the msgs I receive after training my clients 💪👌🤣 #happyfriday #ptlife #fridayfunny #feelthelove #bodybyb #lovemyjob #worldgym #sore #success
User Image mrs.samantha.smith.90 Posted: Nov 24, 2017 1:30 AM (UTC)
9
3 Normal
This is definitely worse than I thought it'd be. I'm grateful for my Mum though who's taken over caring for the boys and the house while I'm down. And of course my Husband ❤ who showered me last night and carried me to and from the toilet in the middle of the night. When I apologised to him for having to see me like this he simply said "honey, it's fine! I saw you give birth to 3 babies" 😍 Literally, can't do anything and feeling pretty sore, but I'm sure it'll all be worth it in the end!! #doublebunionectomy #scarfosteotomy #bunionsurgery #doublefootsurgery #recovery
Cintailah kebudayaan Indonesia. Kalou bukan kita yang melestarikan siapa lagi . Kalou enggk sekarang kapan lagi . (Rodok ruwet asline omong ngene) .
Sek penting KEBO GIRO hahaha
#instawarok #warokindo #warokjamannow #sore-sore #kebogiro #instakebogiro #kebogiroindo

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