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User Image ansa_416 Posted: Feb 24, 2018 10:14 PM (UTC)

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造形ソフト部ほんとすき。誰1人として集合時間に間に合わない。笑
酔っぱらいバッティングセンター当たらなすぎてクソ笑った。ソフトボールしたくなった⚾️
#meizo #meisei #softball #バッティングセンター #立川 #酔っぱらいでもスイングだけはホームランバッター
User Image athletes_lab Posted: Feb 24, 2018 10:10 PM (UTC)

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#Repost @pierreseliteperformance ・・・
🚨Change of Direction Drill All Athletes Should be Doing #PEPFast @ratt26
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What does your COD look like? Coaches know that COD is by far one of the most important aspects of "Speed Training" after Deceleration!
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Notice her body positioning on each COD! Her Feet are Under her Hips as she leans "angles" her body where she wants to go! She pushes off her both her inside and outside foot with power and stays low! .....
The first cones are quick "in and out" jump cuts! The next are shuttle cuts! Both are used in her sport, which is Hockey but are applied in all Sports by athletes! We also incorporate a quick hip flip after each cone!
Try 2 Rounds leading with Both Right and Left Leg!
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🔥Tag an Athlete Looking for be more efficient and take there game the next level.
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User Image christineallison1024 Posted: Feb 24, 2018 10:08 PM (UTC)

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So this is what the back seat looks like during sports seasons 😂 let the games (and insanity!) begin lol #springsports #track #football #comalaftershock #karate #sparring #baseball and #softball