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User Image a.little.bigger Posted: Nov 21, 2017 1:16 AM (UTC)
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Snatch EMOM today :) worked up to 80, which is the heaviest I’ve gone in a while. I had a lot of fun training at @gsocrossfit today! I’m so thankful to have multiple gyms in the area to train at. Yes, @masheliteperformance will always be my home gym but it’s been so helpful for me lately to have some variety in my training. If you’re feeling burnt out or unmotivated i highly recommend visiting a new gym, meeting some new people and just trying to have some fun! A change in environment can go a long way. #snatch #cleanandjerk #weightlifting #oly #lift #girlswholift #usaw
User Image coachpmc Posted: Nov 21, 2017 1:15 AM (UTC)
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User Image spooklifts Posted: Nov 21, 2017 1:15 AM (UTC)
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Clean + FS + Jerk Complex @ 225lb
OH Squat @ 185lb

felt slow and heavy today but we are still living and thriving
#weightlifting #olympiclifting #attitudenation #cleanandjerk #snatch #overheadsquat
User Image brittlanwall Posted: Nov 21, 2017 1:13 AM (UTC)
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Back in my little winter lifting corner and it feels so good. Snatches up to 88% didn’t feel totally💩like the other night either. #blessed



#teamOC #cornerchronicles #snatch #squat #usaweightlifting #lift #likeagirl #olyconcepts #keepshowingup
User Image j_sthenostein_movement Posted: Nov 21, 2017 1:10 AM (UTC)
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Snatch and C&J practice. Dare I say these are getting a little better... 😱😅😄👌👍. Emphasis on small improvements. Still working on that arm snap and bar speed.

First time with lifting shoes from Do-Win and they are awesome. Much more solid base to stick and land on. Should've done this month's ago.
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#personaltrainer #weightlifting #practice #oly #olympiclifting #inchbyinch #snatch #cleanandjerk #fitness #progress #enjoy #theprocess #achievement #videooftheday #instagood #instadaily
User Image kilnstrength Posted: Nov 21, 2017 1:09 AM (UTC)
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Snatches upon snatches upon snatches and allllll the skills and drills are paying off. 10PR at 95lbs. Still 25lbs off my 1RM power snatch but 🤷‍♀️. Getting there. 😬😁. #snatch #pbsl #labwork #sweatlab #theliftoffiscoming
User Image 9psports Posted: Nov 21, 2017 1:07 AM (UTC)
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Quem conhece a história desse cara se emociona toda vez que ver essas imagens.

#Repost @weightlifting_house (@get_repost)
・・・
#weightliftingcelebration Matthias Steiner clean and jerking a huge PR of 258kg to win the Beijing Olympics. After losing his wife in a car crash almost exactly a year prior to competing, Steiner recalled that he had previously told his wife that he would win the Olympics. With her gone, and left with the motivation to do what he told her, he hit a huge PR, clean and jerking 8 kilos more than the Russian Chigishev for the gold. In a huge release of emotion, Steiner breaks down, filled with sheer joy and utter sadness. It is amazing what emotion can do. This is one of the great moments of our sport.
In Steiner we trust!
Video - Olympic YouTube channel

#insteinerwetrust #weightlifting #olympicweightlifting #cleanandjerk #germany #austria #snatch #olympics #olympicchampion #beijing #2008 #mcm #mondaymotivation #olylifting #olympiclifting #strengthtraining #squat #crossfitweightlifting #crossfit
User Image teewithtips Posted: Nov 21, 2017 1:07 AM (UTC)
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Her snatch would be legit 😂 💃🏾 #snatch #onfleek #droplow
User Image rgx_weightlifting Posted: Nov 21, 2017 1:06 AM (UTC)
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Today was super rough. My sleeping issues after getting me. Heart rate was about 175 bpm the entire time then hung out at 100 at my desk.
205lb hang snatch double

#weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk #strength #workout #exercise  #gains #beard #beardedmen #beardgang #diet #macros #strengthandconditioning #power

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