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Product Spotlight: The @hoistfitness MiSmith Dual Action Smith! 💪🏻 -Commercial quality components including linear bearings and shafting for frictionless guided motion. -Polyurethane covered rack outs for silent racking and protection of bar. -Non-marring feet to protect flooring compact, walk-through design requires minimal floor space. -Ultra-Lite Lifting System™ that reduces Smith bar weight to a mere 30 lbs. -Adjustable safety tiers on Smith. -Free HOIST Strength app download which features dozens of exercise tutorials and workout plans for the MiSmith.
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#motivationmonday #hoistfitness #fitnessequipmentdealer #investinyourself #healthiswealth
River really is great company these days and he’s very intrigued as to why I do some of the things I do these days.
Plus, he doesn’t judge me for swearing in workouts which is nice .
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#workout #son #mum #watching #littlehelper #smithmachine #cablerows #tricepsworkout #bicepworkout #row #yogapants #glutes #ass #purple #family #fitness #fitnessmom #fitnessmotivation #fitnessgirl #loveyourself #inspire #nextgeneration
This is what our Sunday workout session looked like! 12-15 reps 💪🏽 3-4 sets! Don’t forget to focus on squeezing those cheeks! 🍑🔥
p.s : video is sped up, remember to go slow and focused! .
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#fitness #fitnessmotivation #fit #fitgirls #fitnessjourney #igfitness #fitspo #fitspiration #fitstagram #gluteworkout #gymworkouts #adidas #nikewomen #underarmour #fitnesstransformation #fitnesslifestyle #smithmachine #fitfam #instagramfitness #fitchick #fitwomen
Monday mornings💦
When the alarm goes it feels impossible to think about a heavy leg session to start the week but it is possible and I'll tell you...after it's done it feels pretty good 👍👍👍
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Leg session: each exercise as heavy as possible with minimal rest between sets:
Squats: 12 reps x4
Bulgarian split lunges: 12 reps x4
Hip trusts: 12 reps x4
Straight leg deadlifts: 12 reps x4
Cable side kicks: 12 reps x4
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Cardio finisher: 30 minute HIIT circuit 4 exercises, 1 minute per exercise, 1 minute rest between rounds
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Chest Day today @animalbarbellgym Waiting to use the #smithmachine for #inclinechestpress, I spotted some gains 👀 my #lats are flaring out and I was delighted cause that means progress. #feelingstronger #backgains #workinghard #consistencyiskey #eatlikeagod #winteriscomming #strongwoman #womenwholift #happyhead 💃💪🏼🤘🏼
Here it is guys! A full body workout using only the Smith machine 🙌🏼😁 Try it out 🔥(and obviously the second booty exercise is a favorite of mine! Notice how I change the angle of my feet to target two different muscle areas 🍑💪🏼 #smithmachine #workoutmotivation
I remember this happening but then I didn’t post it so I wasn’t sure... I get confused. 😭 🏋🏽‍♀️ 💪🏼
It's MONDAY - time to shine and sparkle ☀️✨
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🏆Looking for a new level at the gym?
🏆New workouts everyday
🏆Join my Daily Fit Training
🏆CHECK OUT LINK ABOVE 👆This exercise plus other muscle building exercises will be added for tomorrows workout 🤘
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This is called the Body Tricep Press🤘
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I’m a huge fan on body weight exercises because they can be very beneficial. This exercise will have your triceps on fire 🔥
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Tips on perfecting your form💥 Position the bar at chest level (beginners) and for advance lower the bar to your waist to really hit them babies. Have arms about shoulder width and step 1-2 yards back feet placed. Begin by flexing the elbow and lowering yourself towards the bar. Once your head is beneath the bar, PAUSE and explode back to position and repeat.
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Gives this a try and let me know how it goes👊🏽If you want to ask any questions go ahead and DM me! I’m totally cool with helping out
Super setting between high reps of #heelsquats and #shoulderpresses. At times the gym is packed and moving around is a waste of time. Work with what you have, get creative and have a kick butt workout! #supersetsunday #totalbodyworkout #smithmachine #lovethewayfitfeels #npcfigureathlete #fitmom #getfitwithgisselle

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