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#smilebright44,789 POSTS

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User Image mrbrightsmile_ Posted: Dec 18, 2017 7:22 AM (UTC)

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We are smiling through Monday 😁 #smilebright with us!
💭The power of sleep II💭
So how to train yourself to sleep longer, when you are not able to sleep normal hours any more? 📌1 - Set a FIX WAKING UP time, even on weekends⏰
📌2 - Count back the hours you sleep right now.🛌
eg: you need to get up at 6am and currently sleeping 5 hours a night -> go to bed at 1am.
📌3 - no longer napping as 10 min allowed through the day!😴
📌4 - step by step increase the sleeping time by going to bed a bit earlier every few days. I am talking about 15 min every 4-5 days. Maybe more.. until you reached YOUR perfect length of sleep. Propably about 7-9 hours.🙄
📌5 - Work out a going to bed RITUAL🙏🛀🎶🕯✒
no bright lights about 1 hour prior bed time! - no phone, TV, laptop, full lightning. You could read a book, have a cup of tea and reflect on the day, meditate, have a bath, ans so on...
📌6 - no sleeping pills allowed🚫
📌7 - be consequent! It is about your health!❤ .
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#fitmategymlife #monday #mondaymotivation #realtalk #openingup #bereal #sleep #health #healthadvice #blond #cutepic #family #mynephew #russia #Россия #иркутск #fitlife #lifestyle #love #livelife #blueeyes #meditation #freshstart #lovemylife #❤ #advent #allineed #happiness #smilebright #cutenessoverload
User Image mandi_stunz Posted: Dec 18, 2017 3:33 AM (UTC)

mandi_stunz
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“You’re only given a little spark of madness. You mustn’t lose it.” -Robin Williams. #madness #sparkle #smilebright #mandismantra
User Image udgparramatta Posted: Dec 18, 2017 2:35 AM (UTC)
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“If you do the work you get rewarded. There are no shortcuts in life.” - Michael Jordan. There is no substitute for hard work. #UDGparramatta #health #happiness #positivity #smilebright
User Image organictanwinnipeg Posted: Dec 18, 2017 1:59 AM (UTC)

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Start your week off with a bright smile! We have extended our teeth whitening sale for one more day! Dec. 18 $20 off an in studio session and/or a take home kit.
Limited times available.
#smilebright #holidaycheer
Whitening kits are AVAILABLE! Brighten up your smile for just $50! The powerful whitening gel will provide twenty (30 minute) treatments! Order yours today! 😁
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#teethwhitening #teethwhiteningkit #pearlywhites #pearlywhite #smile #smilebright #professionalwhitening #dental #dentist #dentistry #dentistryworld #whitesmile #brightsmile #brightsmiles #athome #athometreatment #completeset
User Image fixebeauty Posted: Dec 17, 2017 11:20 PM (UTC)

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Our gorgeous #clients today have been blown away by their #teethwhitening #results! Just a quick 20 minute treatment gives you a #holidayseason #smile to be envious of!!! Book at www.fixebeauty.ca with Jesse or Kylie #yyc #calgary #yycteethwhitening #calgaryteethwhitening #whiteteeth #smilebright #sunnasmile #smilesfordays #teeththatglow #fixebeauty
User Image britt_tdtme Posted: Dec 17, 2017 9:39 PM (UTC)

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Smile through the bullshit you might be going through. A smile is always better than a frown.
#smilebright#eyecandy#greeneyes#positivevibes#motivated#happy
User Image taiahay Posted: Dec 17, 2017 9:20 PM (UTC)

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taiahay 10h ago
If your happy and you know it thank your high socks and if your not happy put some on and I guarantee you will be #highsocks #smilebright #behappy #tistheseason #allblackforwork#messyroom
User Image drdrewballard Posted: Dec 17, 2017 9:09 PM (UTC)
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User Image kymi_dai Posted: Dec 17, 2017 7:34 PM (UTC)

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