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So last couple of months have been a real eye opener.... I could never have imagined how much strength and power you can loose.... granted I let my self down for nearly a year so that’s my fault and I hold my hands up, but man to start over lifting weight at you top set that you wouldn’t have even warmed up on before, just shows get your shit together and get it back #fitfam #fit #fitness #lifestyle #doitandmeanit #trainhard #putitin #gains #grow #bodygoals #bodytransformation #lift #abs #work #nevergiveup #noquitting #loveit #building #smashit #getoutwhatyouputin #alwaypushharder #putinthework #putintheworkgettheresults #gym #gymtime #goldsgoals #goldsgym #goldsgymwoodinville
Medal Monday to an amazing day at Great South Run 💥
Great run pacing friends and brilliant corporate day with Team @simplyhealthuk
This is your chance to get stronger, your chance to get fitter, your chance to get faster, your chance to be healthier... #motivation #fitness #gymmotivation #gymrat #fitgirl #goals #smashit #gohardorgohome #personaltrainer #fitnesschefpt #fitlife
Halooo Mahasiswa/i UKMC !! Putri Theresia @tere_samosir (Putri Unika Musi Charitas 2015) mengajak mahasiswa/i untuk mengikuti Pemilihan Putra Putri Unika Musi Charitas 2017.

Jadilah Duta Kampus Unika Musi Charitas tahun 2017
Pendaftaran dibuka tanggal 24 Oktober hingga 24 November 2017 di Lobi Fakultas masing-masing.
#SMASHIT
#CHAMPION
#Roadtopemilihanppmc
#ppmc2017
#ippmc

For more information bisa hubungi kami melalui LINE atau juga bisa langsung melalui No. HP kami:
FST : Violentina Wijaya (vioowijaya/08980142962)
FBA: Yuda Prawira (yudaprawirahadi/087744558676)
FIK: Suryani (suryani_sihombing/081278479227)

media partner : @sumselpageants
Do I make it or smash it?

It's a decision to make everyday.
Sometimes the day ends with the question lingering.

Mostly because there is fear in both. I wish I could just make up my mind. Like flicking a switch. Like a machine. Instead I have the brain jelly.

Do I make it or smash it?

Another day with no answer... #art #artist #bobbyart #studio #question #makeit #smashit #decision #indecision #life #brainjelly #selfie #hi

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