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#smallwins22,970 POSTS

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User Image the_prom_queen Posted: Dec 12, 2017 11:15 AM (UTC)

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Patience has never been my strong point. Added to that, I’m very results driven - I set goals and I want to smash them, fast! The flip side to being driven and focused on the end result is that I often rob myself of enjoying the journey.
But slowly, I’m getting better at acknowledging the little wins; the small steps of progress. Sometimes, even mustering an “I think I can” attitude when I’d rather call in sick (to myself!), can still be considered progress - another little win.
And I’m getting quicker at pulling myself up with a stern reminder that it’s not just about reaching the pinnacle. It’s about enjoying the climb.
What work-in-progress are you excited about spending more time on this week - regardless of how much ground you’ve made so far, or how close you are to taking in the view from the top?
User Image hallmark_fit Posted: Dec 12, 2017 7:23 AM (UTC)

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Every day you have the chance to become the champion of your day.
Drink water = small win.
Work out = small win.
Eat the correct meals = small win.
One less can of soft drink= small win.
Do you see how simple this all is, one minute at a time. It’s in your control!
Oh you had a donut 🍩, who the fuck cares. Move on and make the next minute count TOWARDS YOUR GOAL! It works like an avalanche, I promise.
User Image move3_hps Posted: Dec 12, 2017 7:18 AM (UTC)

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A lot of time for this man. Professionally, as an athlete and as a motivator. “Every day be 1% better ...”
#timkennedy #bebetter #hardworkpaysoff #smallmargins #smallwins #nevergiveup #bemore #nevertoolate
User Image mellymelmartini Posted: Dec 12, 2017 7:05 AM (UTC)

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One week out of arm plaster & I'm stoked to be able to shake my own drinks. #smallwins #diyphysio
User Image jeff_meets_world Posted: Dec 12, 2017 4:17 AM (UTC)

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This semester I took it upon myself to challenge my staff and to make sure that they are developing, both professionally and personally. With that goal, I often find myself fighting an uphill battle because I never know whether they are listening or comprehending what I’m saying. I received this text from one of my staff members today and it’s so refreshing to hear that they get “it’” and are willing to have me guide them. I’m even more excited that my staff is wanting to return next school year 😭😭😭 #proudSAmoments #doingsomethingright #smallwins
“There is pleasure in the pathless woods.” Needed this a lot tonight. Teacup up and devicing down. Organic chamomile with lavender. @tradmedicinals #teetotaler #the4Rproject #devicesdown
User Image mamabearwithredhair Posted: Dec 12, 2017 4:04 AM (UTC)

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Although it is far from the neatest I have ever painted - considering that I am over 36 weeks pregnant, the fact that I painted them by myself in the first place feels like an achievement to me! 💅
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#pregnantfeet #swollenfeet #paintedthemmyself #messynails #nailpolish #hotpink #pinknails #smallwins #littleachievement #keytattoo #glitternails #pregnantlife
User Image eexworldxfit Posted: Dec 12, 2017 3:08 AM (UTC)
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Quite a few dilemmas today.. -should I skip today cause I wasn't feeling it.. or force myself to go? -should I run outside 1200m in the cold or be warm inside and row 1500m?
-should I go squat a weight that i have never done before and get a PR or be safe and go for a lesser weight?

After all these, I realized that it's all in the head. I'm glad I went, did the wod, braved the cold and PR'd my squat. Yay me! I'm proud of what I have accomplished today😄 #smallwins #2017ctyscpfallintowinter @cityscape_crossfit
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#crossfit #crossfitfamily #yyc #crossfityyc #fitfam #support #crossfitcommunity #crossfitlife #yycfitness #fitfamyyc #crossfitter #crossfitgirls #instagood #instafit #process
User Image laceduplaurenp Posted: Dec 12, 2017 2:13 AM (UTC)

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User Image michelledemiero Posted: Dec 12, 2017 1:10 AM (UTC)

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Today's goals: make sure everyone drinks water and brushes their teeth. #smallwins #momofmany
User Image northidahomade Posted: Dec 12, 2017 1:04 AM (UTC)

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We haven't had the pleasure of decorating our home for Christmas yet, but I did manage to update the letter board this weekend. 🙌👍🌲#smallwins .
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#babystepstochristmas #letterboard #forsizereference #christmasletterboard #toledobend #toledobendlake #texas #louisiana #deerlake #washington #northidahomade
User Image alifeofsmallwins Posted: Dec 12, 2017 12:19 AM (UTC)
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Fresh mint & cashew pesto - a #deliciouslyella recipe. I made it Sunday and stored it in #notcute #bpafreeplastic - It makes for a shitty picture but a quick #weeknight dinner. A few minutes to boil some quinoa pasta & stir it through #practicenotperfect #smallwins #weeknightmeals #filtereverydamnday #deliciouslyellaeveryday
User Image jenniferswallow Posted: Dec 11, 2017 10:04 PM (UTC)
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Struggle city on clean doubles today. My ankle doesn’t like the cold - does that make me old? 😓
Best thing about my session today was these leggings. They are bloody brilliant, and they got pockets! What more do you want? @supremefitnessclothing you’ve done well! •


#probsgotarthritis #crossfit #training #cleans #weightlifting #fitness #wod #workout #cold #staypositive #smallwins
User Image salina_duggan Posted: Dec 11, 2017 9:43 PM (UTC)
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My “I am so over everything” face 🤦🏽‍♀️
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This morning I woke up early in hopes of ‘starting my day off right’ with some strength training, but my body was like “um...nah sis we good with that noise.” So I backed it up and decided to just start slow. Sometimes you gotta listen to what your body needs. This week I’ll be taking some restorative yoga classes and visiting the chiro to get myself back on track (But I’ll still be teaching so check out my class times at @atlasmobilegym 😉). :
So if you woke up this morning in beast mode feeling like 🦁🐆🐲GOOD FOR YOU- Get after it!! Butttt if you didn’t and you maybe felt a little bit more like 🐢🐌(my face in picture posted), that’s ok too. Do what needs to be done to take care of you. As long as you are practicing self care that’s focused on YOUR needs (whether it’s meditating, eating better, setting your intentions, taking a ‘rest day’ or going to a fitness class) you are on the right track! Have a great week. Be well -✌🏾& ♥️ #mondayface #justmove #ihaveeyebrowsiswear #thelighttookthemaway
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User Image ro6yn94x Posted: Dec 11, 2017 8:11 PM (UTC)

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My baby gambling addiction paid off £70 up well needed for Xmas #casumo #win #gamble #slots #lucky #thankyou #smallwins #☘
User Image jennifer.lynn.cox Posted: Dec 11, 2017 8:04 PM (UTC)

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Sometimes it's the small wins that keep you going day after day...
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https://www.jenniferlynncox.com/single-post/Mistake
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#adhdmom #adhd #smallwins #norest #momjob #dayafterday #loveyourself #knowyourlimits
User Image timcarter405 Posted: Dec 11, 2017 7:54 PM (UTC)
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Right old pain to get pretty much all the way to the gate and then get your flight cancelled. Even had to go through passport control to leave the airport. Still, on the plus side I will now be in the office for Christmas jumper day, Christmas lunch and secret Santa pressies. #smallwins

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