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#slip279,383 POSTS

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''Above all, be at #ease, be as #natural and #spacious as possible.
#Slip #quietly out of the #noose of your #habitual #anxious self, release all #grasping, and #relax into your true #nature.'' ~ Sogyal Rinpoche

Photo by @gidipridan
Dopo un mese e mezzo arriva lo “slip”. Lo slip è una schivata in flesso-torsione, simula la reazione con tecnica di elusione rispetto ad una tecnica diretta dell’avversario - jab o cross-. Nel fitness e nella GroupBoxing® il movimento è molto più accentuato rispetto alla boxe e il lavoro sugli arti inferiori e sul core è davvero interessante.

Ricordate, “un passo alla volta, un pugno alla volta, una tecnica alla volta”. Buon allenamento a tutti!
Vincenzo Mazzarella

#ibff #groupboxingacademy #vincenzomazzarella #slip #wearecombatfitness #fitness #fitnessaddict #fitnessclass #boxingandfitness #boxingandfitnessmusic #fitnessmusic #fitboxe #madeinitaly #leone1947 #kwell #instafit #instafitness #education #programmazione #schivate
In memory of a great poet,
#LeonardCohen
#WhoByFire
And who by #fire, who by #water,
Who in the #sunshine, who in the #night #time,
Who by high ordeal, who by common #trial,
Who in your merry merry month of may,
Who by very slow decay,
And who shall I say is #calling?

And who in her #lonely #slip, who by #barbiturate,
Who in these realms of #love, who by something #blunt,
And who by #avalanche, who by #powder,
Who for his #greed, who for his #hunger,
And who shall I say is calling?
New Christmas Pole Dance collection is here with few new tshirt designs :) order your custom one now and be ready for the holidays! Link in the bio.

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